6/12/2019 bwt = 174.5 lbs
Chin up: bwt x 6x2.
Lat PD: 130x8x2.
Incline Bench Press: 45x5x2, 95x5, 135x5, 155x5, 165x3, 175x1, 180x1, 175x1, 160x5.
Front Squat: 45x5x2, 95x5.
Squat: 135x5, 225x5, 245x5x2.
Bent Over rows: 95x8, 115x8x2.
60 minutes
6/13/2019
Bench Press Wide Grip: 45x8, 95x6, 135x5x3.
Hang from chin up bar 40 seconds x2.
15 minutes
6/14/2019
Chin ups: bwt x 8x2.
Lat PD: 130x8x2.
Glute raises: bwt x 15, 25x8, 25x10, 25x12.
Stiff Leg Dead Lifts: 45x5, 135x5, 225x5.
Dead Lift DOH: 315x1.
Dead Lift AG: 365x1, 385x1, 395x1, 380x3, 375x3.
Face Pulls: 2.5x12x3.
45 minutes