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  1. #351
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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    9/9/2019
    Incline DB Press: 30x8, 45x8.
    DB back fly: 10x12, 15x12.
    Incline BP: 45x5, 95x5, 135x5, 155x3, 165x3x3, 145x6.
    Hang from Chin Bar x 40 seconds x2.
    30 minutes

  2. #352
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    9/13/2019
    Chin: bwt x6.
    Lat PD: 130x10.
    Press: 45x5x2, 65x5, 95x5, 115x2, 125x3, 135x2, 145x1, 150x1, 135x3.
    Stiff leg DL: 45x8, 135x5, 225x3.
    Dead Lift DOH: 315x2.
    DL AG: 365x1, 405x1 couldn't do 2. 315x3x5 with 90-120 seconds rest/set. tough stuff
    Stiff leg DL: 135x5x2
    Bent over rows: 135x5x2
    60 minutes

  3. #353
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    9/15/2019
    Bench Press: 45x8x2, 95x5x2, 135x5, 155x3, 185x1, 205x1x2, 190x3, 175x5, 155 wide grip x 6.
    Squat: Bwt x 8x3, 45x6x2, 135x5, 225x5, 275x3, 295x3, 305x5, 245x6.
    Chin-up: bwt x7.
    70 minutes

  4. #354
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    9/18/2019
    Chin-ups: bwt x 6x2.
    Lat PD: 130x10x2.
    Glute raises: bwt x 12, 25x10x2.
    Press: 45x5x2, 65x5, 95x5, 115x3, 135x4, 135x3x2.
    Squat: bwt x 8x4, 45x5, 135x5, 225x5.
    50 minutes

  5. #355
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    9/20/2019
    Chin-up: bwt x 6
    Stiff Leg DL: 45x5, 135x5, 225x2.
    DL AG: 315x3, 365x3x3 w/4-5 min rest, 295x3x3 w/90 second rest.
    Shrugs: 250x5x2.
    Stiff Leg DL 140x5x2.
    Bent over Rows: 140x5x2.
    45 minutes

  6. #356
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    9/21/2019
    Chin-up: bwt x6x2.
    Lat PD: 130x8x2.
    Glute raises: bwt x 15.
    Incline Bench Press: 45x8x2, 95x6, 135x5, 155x3, 165x3, 170x3x3, 135x8.
    Flat bench DB press: 55x8, 60x8.
    Bent over DB Fly: 10x12x2.
    Face pulls: 7.5x12, 12.5x10.
    Hang from chin bar for 40 seconds.
    50 minutes

    9/23/2019
    Chin-up: bwt x 8.
    Glute raises: bwt x 15.
    Press: 45x8x2, 54x5, 95x5, 115x3, 135x3, 145xNo, 135x1.
    Squat: bwt x 8x 4, 45x6x2, 135x5, 225x5, 245x5, 275x5x2.
    lower right back strain today
    45 minutes

  7. #357
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    9/27/2019
    Chin-ups: bwt x 6.
    Lat PD: 130x8.
    Bench Press: 458x2, 95x6, 135x5, 165 Pause x 2, 185 pause x 1, 205x1, 185x3, 170x5x2.
    Stiff Leg DL: 135x6x2, lower back still slightly stiff and lower right pain from 9/20 DL session and further stress from 9/23 squat.
    Dead Lift DOH: 225x3.
    Dead Lift AG: 315x3, 365x1, 385x3.
    DL speed work: 315x3x5 with 90-120 seconds rest /set.
    Shrugs: 270x3 too heavy, 225x5, 245x3x3, 225x5.
    Stiff Leg DL: 155x5x2.
    Bent over Rows: 155x5x2.
    95 minutes

  8. #358
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    Chins: bwt x 6 x 2.
    Lat PD: 130x10x2.
    Glute raises: bwt x 12, 25x8x2.
    Press: 45x5x2, 65x5, 95x5, 115x5, 135x3, 140x2.
    Squat: bwt x 8x4, 45x5, 135x5, 225x5, 275x5, 285x5, 245x8.
    55 minutes

  9. #359
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    10/1/2019 (above session was Sunday 9/29)
    Bench Press: 458x2, 95x5x2, 135x5, 175x5x5.
    Incline dumb bell press: 35x10, 45x10.
    Incline dumb bell curls: 30x10x2.
    40 minutes

  10. #360
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    starting strength coach development program
    10/2/2019
    Chin-up: bwt x 6.
    Lat PD: 130x10.
    Glute raises: bwt x 12, 25x10.
    Squat: bwt x 10x3, 45x5x2, 135x5, 225x5, 275x3, 295x3, 305x2, 285x5, 245x5.
    45 minutes.

    10/4/2019
    Chin-up: 6
    Lat PD: 130x10.
    Glute raises: bwt x 12, 25x12.
    Stiff Leg DL: 45x8, 135x5, 225x5.
    Dead Lift DOH: 315xNo, No.
    Dead Lift AG: 315x3, 365x1, 385xNo, No, 365x1, 335x2, weak today, was scheduled to do 405x2 today, not going to happen, been hitting the Coan DL program the last few weeks and it might be a little aggressive for this 65yo.
    Dead Lift: 335x3x5 with 90 second rest/set.
    Shrugs: 225x5x3, 155x10x2.
    Stiff Leg DL: 155x5.
    Bent over Rows: 135x8x2.
    60 minutes
    Dead Lift AG:

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