Jww8 - log

[jww8]

9/9/2019
Incline DB Press: 30x8, 45x8.
DB back fly: 10x12, 15x12.
Incline BP: 45x5, 95x5, 135x5, 155x3, 165x3x3, 145x6.
Hang from Chin Bar x 40 seconds x2.
30 minutes

[jww8]

9/13/2019
Chin: bwt x6.
Lat PD: 130x10.
Press: 45x5x2, 65x5, 95x5, 115x2, 125x3, 135x2, 145x1, 150x1, 135x3.
Stiff leg DL: 45x8, 135x5, 225x3.
Dead Lift DOH: 315x2.
DL AG: 365x1, 405x1 couldn't do 2. 315x3x5 with 90-120 seconds rest/set. tough stuff
Stiff leg DL: 135x5x2
Bent over rows: 135x5x2
60 minutes

[jww8]

9/15/2019
Bench Press: 45x8x2, 95x5x2, 135x5, 155x3, 185x1, 205x1x2, 190x3, 175x5, 155 wide grip x 6.
Squat: Bwt x 8x3, 45x6x2, 135x5, 225x5, 275x3, 295x3, 305x5, 245x6.
Chin-up: bwt x7.
70 minutes

[jww8]

9/18/2019
Chin-ups: bwt x 6x2.
Lat PD: 130x10x2.
Glute raises: bwt x 12, 25x10x2.
Press: 45x5x2, 65x5, 95x5, 115x3, 135x4, 135x3x2.
Squat: bwt x 8x4, 45x5, 135x5, 225x5.
50 minutes

[jww8]

9/20/2019
Chin-up: bwt x 6
Stiff Leg DL: 45x5, 135x5, 225x2.
DL AG: 315x3, 365x3x3 w/4-5 min rest, 295x3x3 w/90 second rest.
Shrugs: 250x5x2.
Stiff Leg DL 140x5x2.
Bent over Rows: 140x5x2.
45 minutes

[jww8]

9/21/2019
Chin-up: bwt x6x2.
Lat PD: 130x8x2.
Glute raises: bwt x 15.
Incline Bench Press: 45x8x2, 95x6, 135x5, 155x3, 165x3, 170x3x3, 135x8.
Flat bench DB press: 55x8, 60x8.
Bent over DB Fly: 10x12x2.
Face pulls: 7.5x12, 12.5x10.
Hang from chin bar for 40 seconds.
50 minutes

9/23/2019
Chin-up: bwt x 8.
Glute raises: bwt x 15.
Press: 45x8x2, 54x5, 95x5, 115x3, 135x3, 145xNo, 135x1.
Squat: bwt x 8x 4, 45x6x2, 135x5, 225x5, 245x5, 275x5x2.
lower right back strain today
45 minutes

[jww8]

9/27/2019
Chin-ups: bwt x 6.
Lat PD: 130x8.
Bench Press: 458x2, 95x6, 135x5, 165 Pause x 2, 185 pause x 1, 205x1, 185x3, 170x5x2.
Stiff Leg DL: 135x6x2, lower back still slightly stiff and lower right pain from 9/20 DL session and further stress from 9/23 squat.
Dead Lift DOH: 225x3.
Dead Lift AG: 315x3, 365x1, 385x3.
DL speed work: 315x3x5 with 90-120 seconds rest /set.
Shrugs: 270x3 too heavy, 225x5, 245x3x3, 225x5.
Stiff Leg DL: 155x5x2.
Bent over Rows: 155x5x2.
95 minutes

[jww8]

Chins: bwt x 6 x 2.
Lat PD: 130x10x2.
Glute raises: bwt x 12, 25x8x2.
Press: 45x5x2, 65x5, 95x5, 115x5, 135x3, 140x2.
Squat: bwt x 8x4, 45x5, 135x5, 225x5, 275x5, 285x5, 245x8.
55 minutes

[jww8]

10/1/2019 (above session was Sunday 9/29)
Bench Press: 458x2, 95x5x2, 135x5, 175x5x5.
Incline dumb bell press: 35x10, 45x10.
Incline dumb bell curls: 30x10x2.
40 minutes

[jww8]

10/2/2019
Chin-up: bwt x 6.
Lat PD: 130x10.
Glute raises: bwt x 12, 25x10.
Squat: bwt x 10x3, 45x5x2, 135x5, 225x5, 275x3, 295x3, 305x2, 285x5, 245x5.
45 minutes.

10/4/2019
Chin-up: 6
Lat PD: 130x10.
Glute raises: bwt x 12, 25x12.
Stiff Leg DL: 45x8, 135x5, 225x5.
Dead Lift DOH: 315xNo, No.
Dead Lift AG: 315x3, 365x1, 385xNo, No, 365x1, 335x2, weak today, was scheduled to do 405x2 today, not going to happen, been hitting the Coan DL program the last few weeks and it might be a little aggressive for this 65yo.
Dead Lift: 335x3x5 with 90 second rest/set.
Shrugs: 225x5x3, 155x10x2.
Stiff Leg DL: 155x5.
Bent over Rows: 135x8x2.
60 minutes
Dead Lift AG: