10/17/2019
Press: 45x5x2, 65x5, 95x5, 115x3, 135x1, 135x2, 120x5x2.
Squat: bwt x 8x4, 45x5, 135x5, 225x5, 250x5x3.
Straight Bar Reverse Curls: 45x10x2.
Straight Bar Curls: 70x10x2.
45 minutes
10/18/2019
Stiff Leg DL: 45x6x2, 135x5, 225x5.
DL DOH: 315x3.
DL AG: 385x1 (dropped R2 at midpoint), 405x1, 365x5,
315x3x3 with 90 sec rest/set 2@DOH, 1@AG.
Shrugs: 225x5x2, 155x8.
Bent over Row: 155x8.
50 minutes
10/19/2019 bwt = 173.5 lbs
Chin bwt x 6x2.
Lat PD: 130x8x2.
Glute raises: bwt x12, 25x10x2.
Incline BP: 45x5x2, 95x5, 135x5, 155 pause x 2, 155x4, 155x5, 145x5x2.
Straight Bar Curls: 65x10.
Hang from chin bar x 30 seconds.
35 minutes
10/20/2019 (really tight from consecutive days lifting, extra warm up exercises needed)
Chin bwt x 6.
DB Bench Press: 25x10.
DB Hammer curls 25x8.
Squat: bwt x8x4, 45x5x2, 135x6x2, 225x5, 245x5, 275x5, 295x5x2, 245x5.
50 minutes
10-23-2019, 12:16 PM
jww8
10/23/2019
Chin-ups: bwt x 6, bwt x 7.
Lat PD: 130x10x2.
Glute raises: bwt x 15.
Press: 45x6x2, 65x6, 95x5, 115x5x4.
Squat: bwt x 8x3, 45x5, 65x5, 95x5, 135x5, 225x5, 265x5x4.
50 minutes
10-25-2019, 07:16 AM
jww8
10/24/2019
Chin-up: bwt x 6x2.
Bench Press: 45x8x2, 95x5x2, 135x5, 155x3, 165x5x4.
Stiff Leg Dead Lift: 45x5, 135x5, 225x5.
Dead Lift DOH: 315x1.
Dead Lift AG: 365x1, 385xNo, lost RH closed grip near finish, 335x5x2.
Bent over Rows: 145x6x3.
Incline DB curls: 25x12x2.
50 minutes