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  1. #371
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    10/29/2019
    Bench Press: 55x8x2, 105x5, 145x5, 165x3, 185x3, 190x3, 195x1, 165x5x3. heavier bench presses are painful for me.
    Incline DB Press: 35x10, 50x10.
    Flat Bench pullover: 20x12.
    Incline DB curls: 30x12x2.
    Bent over DB back raises: 10x15x2.
    55 minutes

  2. #372
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    10/31/2019
    Chin-ups: bwt x 6 x 2.
    Lat PD: 130x10x2.
    Glute raises: bwt x 12, 25x10x3.
    Squats: bwt x 10x2, 45x5x2, 135x5, 225x5, 275x5x2, 225x10.
    45 minutes

  3. #373
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    11/1/2019
    Stiff Leg DL: 45x6, 135x6, 225x5.
    DL DOH: 315x1.
    DL: AG: 365x1, 375x4.
    DL DOH: 325x1, 285x5x2.
    Press: 45x5, 65x5, 95x5, too beat up from DL to do these.
    Bent over Rows: 140x8x2.
    45 minutes

  4. #374
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    11/3/2019
    Chin-up: bwt x 6x2.
    Glute raises: bwt x 12.
    Press: 45x5x2, 65x5, 95x5, 115x2, 135x2x2.
    Squat: bwt x 10x4, 45x5x2, 95x5, 135x5, 225x5, 275x3, 295x3, 315x3, 315x2, 275x5.
    Lat PD: 130x10.
    55 minutes

  5. #375
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    11/7/2019 overtraining a little, shoulder, knee joints sore and tight, 11/3 session close to max lifts, took an extra day off and back-off weight.
    Bench press: 45x8x2, 95x5x2, 135x5, 155x5, 160x5x3.
    Squat: bwt x 8 x3, 45x5x2, 135x5, 225x5, 255x5x4.
    Chin: bwt x 7.
    Hang for 10 seconds
    Lat PD: 130x10.
    50 minutes

  6. #376
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    chicago
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    11/9/2019
    Press: 45x5x2, 65x5, 95x5, 115x3, 120x5x3.
    Stiff Leg DL: 45x5, 135x5, 225x5.
    DL DOH: 315x1.
    DL AG: 345x5x2.
    Bent Over Row: 145x8x2.
    Straight Bar Curls: 65x8.
    40 minutes

    11/10/2019
    Chin up: bwt x 5, bwt x6.
    Glute Raises: bwt x 12, 25x12x3.
    Lat PD: 130x8x2.
    Squat: bwtx8x2, 45x6x2, 135x5x2, 225x5, 245x5, 265x5, 285x5.
    45 minutes

  7. #377
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    11/14/2019
    Bench Press: 45x6x2, 95x6x2, 165x5x3, 135 Wide x 8.
    Incline DB Press: 40x10
    Squat: bwt x8x2, 45x6x2, 135x5, 225x5, 275x5, 285x5x2.
    Straight bar Curl: 70x10x2.
    Straight bar rev curl: 45x12.
    55 minutes


    11/16/2019
    Chin up: bwt x 6x2.
    Lat PD: 130x10, 130x7.
    Stiff Leg DL: 95x6x2, 135x5, 225x5.
    DL DOH: 315x1.
    DL AG: 365x1, 375x3, 380xNo, 365x3, 325x5.
    Bent over Rows: 145x8x2.
    45 minutes

  8. #378
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    Mar 2014
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    chicago
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    11/17/2019
    Press 45x5x2, 65x5, 95x3, 115x3, 125x3, 130x3, 135x2x2.
    Squat: bwt x8x4, 45x6, 135x6, 225x5, 275x5, 295x5, 300x5.
    Incline DB Press: 45x8,
    Shrugs DB: 75x6.
    65 minutes

  9. #379
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    Mar 2014
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    chicago
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    11/23/2019
    Chin-up: bwt x 5x2.
    Lat PD: 130x6x2.
    Press: 45x5x2, 65x5. 95x5, 120x5x3.
    Squat: bwt x8x5, 45x5x2, 135x5, 225x5, 255x5x3.
    45 minutes

    11/24/2019
    Hang from chin bar for 20 seconds.
    Glute raises: bwt x 12, 25x10, 35x1, 30x10x2.
    Stiff Leg DL: 45x6, 135x6x2, 225x6.
    DL DOH: 320x1.
    DL AG: 335x5x2.
    Bent over Row: 140x8x3.
    Back Fly DB Raises: 10x12, 15x12.
    Straight bar Curls: 70x8x2.
    Straight Bar Rev Curls: 45x15.
    50 minutes

  10. #380
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    Mar 2014
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    chicago
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    starting strength coach development program
    11/28/2019
    Chin-ups: bwt x 5, bwt x 6.
    Squat: bwt x 8x2, 45x5x2, 135x5x2, 225x5, 245x5, 275x5, 295x5, 305x3, 275x5.
    Bench Press: 45x5, 95x5, 135x3, 155x3, 175x3.
    Hang from chin bar for 20 seconds
    45 minutes

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