12/1/2019
Chin-up: bwt x 4.
Press: 45x5x2, 65x5, 95x3, 115x3, 135x1, 135xNo, 130x2, 125x3.
Stiff Leg DL: 45x5x2, 135x5, 225x3.
DL DOH: 315x1.
DL AG: 365x1, 385x1, 345x5.
Bent over Rows: 135x8x2.
45 minutes
Weak today, ate too much fat and sugar last couple days, not enough protein. BTW, I'm always sore, shoulder & knee joints. Surely, that is age related. I'm reading The barbell Rx and looking at a hybrid program similar to the advanced TSFOSB. I'm thinking less reps and more intensity.
12/3/2019
Chin-ups bwt x 5x3.
Lat PD: 115x12, 130x5.
Glute raises: bwt x 12, 25x12x2.
Bench Press: 45x8x2, 95x5x2, 135x5, 165x3, 185x1 pause, 175x3.
Squat: bwt x8x3, 45x8x2, 135x5, 225x5, 275x5x3.
70 minutes
12/6/2019
Press: 45x5x2, 65x5, 95x5, 115x5x3.
Stiff Leg DL: 45x5x2, 135x5, 225x5.
DL DOH: 315x1.
DL AG: 345x5x2.
50 minutes
12/8/2019
Chin-ups: bwt x 5x2.
Lat PD: 130x8.
Glute raises: bwt x 12, 25x12x2.
Squat: bwtx8x2, 45x8x2, 135x5, 225x5, 275x3, 295x3, 305x5, 275x5.
Flat Bench DB Presses: 35x6, 55x6, 65x6x3.
Shrugs: 180x8x2.
55 minutes
12/11/2019
Press 45x5x2, 65x5, 95x3, 115x3, 125x5x3.
Squat: BWTx8x4, 45x5, 135x5, 225x5, 250x5x2.
45 minutes
12/13/2019
Chin-ups: bwt x 6x2.
Lat PD: 130x8x2.
Glute raises: bwt x 12, 25x10x2.
Stiff Leg DL: 45x6, 135x5, 225x5.
DL DOH: 315x1.
DL AG: 365x1, 385x1, 395xNo, 385x1, 355x5.
Bent Over Rows: 155x6x2.
45 minutes
12/14/2019
Bench Press: 45x6x2, 95x5, 135x5, 155x5x3.
Incline DB Press: 45x8x2.
Incline DB Curls: 25x10x2.
Shrugs DB: 65x8x2.
25 minutes
12/15/2019
Chin-ups: bwt x5x2.
Squat: bwt x8x3, 45x5, 135x5, 225x5 felt heavy, 245x2, 275x3, 295x2, 315x1, 285x5.
45 minutes
Even though the 225 felt heavy its seems you didn't let it phase you.
Jerry, everything feels heavy & seems like the day after I turned 65yo in October everything hurts a little more. I'm an addict.
12/19/2019
Chin-up: 4
Lat PD 115wide grip x 8.
Glute raises: bwt x 12, 25x10, 30x10.
Press: 45x6x2, 65x5, 95x3, 115x2, 135x1, 140x1, 125x3, 105x5.
Squat: bwt x8x5, 45x5x2, 135x5, 225x5, 275x5x2.
Straight Bar curls: 70x8x2.
Straight bar rev curls: 45x10.
50 minutes