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  1. #381
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    674

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    12/1/2019
    Chin-up: bwt x 4.
    Press: 45x5x2, 65x5, 95x3, 115x3, 135x1, 135xNo, 130x2, 125x3.
    Stiff Leg DL: 45x5x2, 135x5, 225x3.
    DL DOH: 315x1.
    DL AG: 365x1, 385x1, 345x5.
    Bent over Rows: 135x8x2.
    45 minutes
    Weak today, ate too much fat and sugar last couple days, not enough protein. BTW, I'm always sore, shoulder & knee joints. Surely, that is age related. I'm reading The barbell Rx and looking at a hybrid program similar to the advanced TSFOSB. I'm thinking less reps and more intensity.

  2. #382
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    674

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    12/3/2019
    Chin-ups bwt x 5x3.
    Lat PD: 115x12, 130x5.
    Glute raises: bwt x 12, 25x12x2.
    Bench Press: 45x8x2, 95x5x2, 135x5, 165x3, 185x1 pause, 175x3.
    Squat: bwt x8x3, 45x8x2, 135x5, 225x5, 275x5x3.
    70 minutes

  3. #383
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    674

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    12/6/2019
    Press: 45x5x2, 65x5, 95x5, 115x5x3.
    Stiff Leg DL: 45x5x2, 135x5, 225x5.
    DL DOH: 315x1.
    DL AG: 345x5x2.
    50 minutes

  4. #384
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    674

    Default

    starting strength coach development program
    12/8/2019
    Chin-ups: bwt x 5x2.
    Lat PD: 130x8.
    Glute raises: bwt x 12, 25x12x2.
    Squat: bwtx8x2, 45x8x2, 135x5, 225x5, 275x3, 295x3, 305x5, 275x5.
    Flat Bench DB Presses: 35x6, 55x6, 65x6x3.
    Shrugs: 180x8x2.
    55 minutes

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