Jww8 - log

[jww8]

12/1/2019
Chin-up: bwt x 4.
Press: 45x5x2, 65x5, 95x3, 115x3, 135x1, 135xNo, 130x2, 125x3.
Stiff Leg DL: 45x5x2, 135x5, 225x3.
DL DOH: 315x1.
DL AG: 365x1, 385x1, 345x5.
Bent over Rows: 135x8x2.
45 minutes
Weak today, ate too much fat and sugar last couple days, not enough protein. BTW, I'm always sore, shoulder & knee joints. Surely, that is age related. I'm reading The barbell Rx and looking at a hybrid program similar to the advanced TSFOSB. I'm thinking less reps and more intensity.

[jww8]

12/3/2019
Chin-ups bwt x 5x3.
Lat PD: 115x12, 130x5.
Glute raises: bwt x 12, 25x12x2.
Bench Press: 45x8x2, 95x5x2, 135x5, 165x3, 185x1 pause, 175x3.
Squat: bwt x8x3, 45x8x2, 135x5, 225x5, 275x5x3.
70 minutes

[jww8]

12/6/2019
Press: 45x5x2, 65x5, 95x5, 115x5x3.
Stiff Leg DL: 45x5x2, 135x5, 225x5.
DL DOH: 315x1.
DL AG: 345x5x2.
50 minutes

[jww8]

12/8/2019
Chin-ups: bwt x 5x2.
Lat PD: 130x8.
Glute raises: bwt x 12, 25x12x2.
Squat: bwtx8x2, 45x8x2, 135x5, 225x5, 275x3, 295x3, 305x5, 275x5.
Flat Bench DB Presses: 35x6, 55x6, 65x6x3.
Shrugs: 180x8x2.
55 minutes

[jww8]

12/11/2019
Press 45x5x2, 65x5, 95x3, 115x3, 125x5x3.
Squat: BWTx8x4, 45x5, 135x5, 225x5, 250x5x2.
45 minutes

[jww8]

12/13/2019
Chin-ups: bwt x 6x2.
Lat PD: 130x8x2.
Glute raises: bwt x 12, 25x10x2.
Stiff Leg DL: 45x6, 135x5, 225x5.
DL DOH: 315x1.
DL AG: 365x1, 385x1, 395xNo, 385x1, 355x5.
Bent Over Rows: 155x6x2.
45 minutes

[jww8]

12/14/2019
Bench Press: 45x6x2, 95x5, 135x5, 155x5x3.
Incline DB Press: 45x8x2.
Incline DB Curls: 25x10x2.
Shrugs DB: 65x8x2.
25 minutes

12/15/2019
Chin-ups: bwt x5x2.
Squat: bwt x8x3, 45x5, 135x5, 225x5 felt heavy, 245x2, 275x3, 295x2, 315x1, 285x5.
45 minutes

[BrooklynJerry]

Even though the 225 felt heavy its seems you didn't let it phase you.

[jww8]

Jerry, everything feels heavy & seems like the day after I turned 65yo in October everything hurts a little more. I'm an addict.

[jww8]

12/19/2019
Chin-up: 4
Lat PD 115wide grip x 8.
Glute raises: bwt x 12, 25x10, 30x10.
Press: 45x6x2, 65x5, 95x3, 115x2, 135x1, 140x1, 125x3, 105x5.
Squat: bwt x8x5, 45x5x2, 135x5, 225x5, 275x5x2.
Straight Bar curls: 70x8x2.
Straight bar rev curls: 45x10.
50 minutes