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  1. #381
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    Mar 2014
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    chicago
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    12/1/2019
    Chin-up: bwt x 4.
    Press: 45x5x2, 65x5, 95x3, 115x3, 135x1, 135xNo, 130x2, 125x3.
    Stiff Leg DL: 45x5x2, 135x5, 225x3.
    DL DOH: 315x1.
    DL AG: 365x1, 385x1, 345x5.
    Bent over Rows: 135x8x2.
    45 minutes
    Weak today, ate too much fat and sugar last couple days, not enough protein. BTW, I'm always sore, shoulder & knee joints. Surely, that is age related. I'm reading The barbell Rx and looking at a hybrid program similar to the advanced TSFOSB. I'm thinking less reps and more intensity.

  2. #382
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    Mar 2014
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    chicago
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    12/3/2019
    Chin-ups bwt x 5x3.
    Lat PD: 115x12, 130x5.
    Glute raises: bwt x 12, 25x12x2.
    Bench Press: 45x8x2, 95x5x2, 135x5, 165x3, 185x1 pause, 175x3.
    Squat: bwt x8x3, 45x8x2, 135x5, 225x5, 275x5x3.
    70 minutes

  3. #383
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    Mar 2014
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    chicago
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    12/6/2019
    Press: 45x5x2, 65x5, 95x5, 115x5x3.
    Stiff Leg DL: 45x5x2, 135x5, 225x5.
    DL DOH: 315x1.
    DL AG: 345x5x2.
    50 minutes

  4. #384
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    Mar 2014
    Location
    chicago
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    701

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    12/8/2019
    Chin-ups: bwt x 5x2.
    Lat PD: 130x8.
    Glute raises: bwt x 12, 25x12x2.
    Squat: bwtx8x2, 45x8x2, 135x5, 225x5, 275x3, 295x3, 305x5, 275x5.
    Flat Bench DB Presses: 35x6, 55x6, 65x6x3.
    Shrugs: 180x8x2.
    55 minutes

  5. #385
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    Mar 2014
    Location
    chicago
    Posts
    701

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    12/11/2019
    Press 45x5x2, 65x5, 95x3, 115x3, 125x5x3.
    Squat: BWTx8x4, 45x5, 135x5, 225x5, 250x5x2.
    45 minutes

  6. #386
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    Mar 2014
    Location
    chicago
    Posts
    701

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    12/13/2019
    Chin-ups: bwt x 6x2.
    Lat PD: 130x8x2.
    Glute raises: bwt x 12, 25x10x2.
    Stiff Leg DL: 45x6, 135x5, 225x5.
    DL DOH: 315x1.
    DL AG: 365x1, 385x1, 395xNo, 385x1, 355x5.
    Bent Over Rows: 155x6x2.
    45 minutes

  7. #387
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    Mar 2014
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    chicago
    Posts
    701

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    12/14/2019
    Bench Press: 45x6x2, 95x5, 135x5, 155x5x3.
    Incline DB Press: 45x8x2.
    Incline DB Curls: 25x10x2.
    Shrugs DB: 65x8x2.
    25 minutes

    12/15/2019
    Chin-ups: bwt x5x2.
    Squat: bwt x8x3, 45x5, 135x5, 225x5 felt heavy, 245x2, 275x3, 295x2, 315x1, 285x5.
    45 minutes

  8. #388
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    Oct 2014
    Location
    New York
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    Even though the 225 felt heavy its seems you didn't let it phase you.

  9. #389
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    Mar 2014
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    chicago
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    701

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    Jerry, everything feels heavy & seems like the day after I turned 65yo in October everything hurts a little more. I'm an addict.

  10. #390
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    Mar 2014
    Location
    chicago
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    starting strength coach development program
    12/19/2019
    Chin-up: 4
    Lat PD 115wide grip x 8.
    Glute raises: bwt x 12, 25x10, 30x10.
    Press: 45x6x2, 65x5, 95x3, 115x2, 135x1, 140x1, 125x3, 105x5.
    Squat: bwt x8x5, 45x5x2, 135x5, 225x5, 275x5x2.
    Straight Bar curls: 70x8x2.
    Straight bar rev curls: 45x10.
    50 minutes

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