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  1. #391
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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    12/20/2019
    Hang from chin bar x 20 seconds x2.
    Lat PD: 85 wide grip x 10x2, loosens shoulder and relieves some pain and tightness.
    Stiff Leg FL: 45x5, 135x5x2, 225x5x2.
    DL DOH: 315x1.
    DL AG: 365x1, 365x4, 315x5.
    Bent over Rows: 145x6x2.
    Shrugs: 65x8, 70x8.
    35 minutes

  2. #392
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    12/21/2019
    Bench Press: 45x8, 1055, 135x5, 155x5x3.
    Incline DB Press: 40x10.
    20 minutes

  3. #393
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    12/24/2019
    Chin-up: bwt x3, bwt x4, bwt x3x2.
    Lat PD: 130x8.
    Glute raises: bwt x 12, 25x10x2.
    Squat: bwt x 8x2, 45x8x2, 135x3, 225x5, 275x3, 295x3, 315x3x2, 275x5.
    Clean: 45x5, 95x3x2.
    Bench Press: 45x8, 135x3x3.
    50 minutes

    12/27/2019
    Clean & Press: 45x5x2.
    Press: 65x5, 95x5, 115x3, 125x3x3.
    Stiff Leg DL: 135x5x2, 225x5.
    DL DOH: 315x1x2.
    DL AG: 370x4.
    Bent over Row: 140x6x2.
    50 minutes

  4. #394
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    12/29/2019
    Chin-up: bwt x 3x3.
    Lat PD: 130x8x2.
    Glute raises: bwt x 12, 25x12, 30x12.
    Squat: bwt x8x2, 45x6x2, `35x5, 225x5, 275x5, 285x5.
    Clean: 95x3x3.
    DB Press: 45x8, 60x6x3.
    DB Shrugs: 60x10x2.
    55 minutes

  5. #395
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    12/31/2019
    Chin-up: bwt x 3.
    Lat PD: 130x8.
    Glute raises: bwt x 12, 25x12, 30x12.
    Shoulder DB raises: 5x10, 10x10.
    Squat: bwt x 8x2, 45x5, 135x5, 225x5, not into it today.
    25 minutes.

  6. #396
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    1/2/2020
    SLDL: 45x6, 135x6, 225x5.
    DL DOH: 315x1.
    DL AG: 365x5, 315x3x3 with 90 sec rest b/s.
    Bent over Rows: 145x8x3.
    DB Shrugs: 70x8x3.
    30 minutes

  7. #397
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    1/5/2020
    Chin up: bwt x 3x2.
    Lat PD: 130x8
    Glute raises: bwt x 12, 25x10, 30x10.
    Squat: bwt x8x2, 45x6x2, 135x5, 225x5, 275x3, 295x3, 320x2 (modern day PR, haven't hit this weight since 1985), 275x5.
    Bench Press 45x8, 05x5, 135x5, 155x3, 165x3.
    55 minutes

  8. #398
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    1/9/2020
    I've had frequent joint pain over the last year in shoulders, sleep issues,... listened to the Rips podcast re older lifters, no doubt he's talking about guys like me. I'm going to try to alternate weeks of bench press v press, and do less volume. Strength may suffer but joints should recover. Always experimenting, I'd like keep doing this stuff for many more years. This shouldn't be punishment for sins. Goals this year are to hit 440 DL for a single, squat 335 x 3, and depending on joint pain I'd like to hit my PR from last year 162.8 lbs, or at least 155x1.

    Chin-up: 4
    Lat PD: 130x8.
    Clean & Press: 45x5, 65x5.
    Press: 95x5, 115x3, 135x1, 135xNo, 125x4.
    Stiff Leg DL: 135x5, 225x5.
    DL DOH: 315x1.
    DL AG: 375x4, lost grip midway thru rep5.
    DL DOH 315x3x3 with 90 second rest between sets.
    Bent over Rows: 145x8x3.
    40 minutes

  9. #399
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    1/13/2020
    Chin up: bwt x 4x2.
    Lat PD: 130x8x2,
    Glute raises: bwt x 10, 25x10, 30x10.
    Squat: bwt x8x3, 45x5x2, 135x5, 225x5, 275x3, 295x5.
    Stiff Leg DL: 115x5.
    Clean: 115x3x2
    Bench Press: 45x8, 95x6, 135x3, 155x3, 170x3, shoulders hurt, popping, cracking, still sore 2 days later.
    60 minutes


    1/16/2020
    Stiff Leg DL: 65x5, 135x5, 225x5.
    DL alt grip: 315x3, 365x3, 385x2, 405xNo lost LH grip, 365x3.
    Bent over Row: 155x6x3.
    Squat: bwt x 8x2, 45x6, 135x5, 225x5, 245x5.
    Straight Bar rev Curls: 45x8x2.
    Straight Bar Curls: 65x8x2
    45 minutes

  10. #400
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    starting strength coach development program
    1/19/2020
    Chin-up: bwt x 4.
    Lat PD: 130x8.
    Glute raises: bwt x10, 25x10.
    Squat: bwt x8x2, 45x6x2, 135x5, 225x5, 275x3, 295x3, 315x1, 275x5.
    Press: 45x5, 55x5, 65x5 (no funky shoulder noise)
    40 minutes

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