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  1. #401
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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Chins: bwt x 4x2.
    Lat PD: 130x10, 130x8.
    Glute raises: bwt x 12, 30x10.
    Stiff Leg DL: 45x6, 135x6, 225x5.
    DL 315x3, 370x3, 355x4.
    Bent over Rows: 140x8x3.
    Squat: bwt x8, 45x6x2, 135x6, 225x6, 250x5.
    55 minutes

  2. #402
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    1/26/2020 (above session was Thursday 1/23)
    Chins: bwt x 4x2.
    Lat PD: 130x8x2.
    Glute raises: bwt x 12, 30x10.
    C&P 45x5x2 (warmup for press & squat)
    Press: 65x5, 95x3, 115x3, 125x1x2.
    Squat: bwt x10x2, 45x8, 135x6, 225x5, 275x3, 295x5.
    50 minutes

  3. #403
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    1/30/2020 174.5 bwt
    Clean & Press warm up 45x8.
    Stiff leg Dead Lift: 135x6, 225x6.
    DL DOH 315x1.
    DL AG: 365x1, 375x5 a little dizzy at rep5 finish.
    Bent over rows: 160x6x3.
    Squat: bwt8x2, 45x8x2, 135x5, 225x5, 275x5.
    Bench press: 45x8, 95x5, 135x3, 155x3.
    50 minutes

  4. #404
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    Chins: bwt x 3, bwt x4, bwt x3.
    Lat PD: 130x8x2.
    Glute raises: bwt x 10, 30x10x2.
    Clean & Press: 45x5, 65x5, 95x5, 105x3, 115x3x2, 115x1.
    No squats today, played tennis this morning, knees sore. Squat tomorrow.
    35 minutes

  5. #405
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    2/3/2020
    Hang from chin bar for 20 - 30 seconds.
    Squat: bwt x10, 45x8x2, 135x6, 225x5, 275x2, 295x1, 315x1, 300x5.
    Straight bar curls: 65x8, 75x6, 80x6.
    Straight bar reverse curls: 45x12x2.
    50 minutes

  6. #406
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    2/6/2020
    Clean & Press warmup 45x5.
    Stiff Leg DL: 135x6, 225x6.
    DL DOH: 315x1.
    DL AG: 365x1, 385x1, 405no, no, 385x3.
    Incline DB Press: 25x6, 35x6.
    Squat: bwt x8, 45x8, 135x5, 225x5, 245x6.
    50 minutes

  7. #407
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    2/13/2020
    Chins: bwt x 3x2,
    Lat PD: 130x10
    Glute raises: bwt x10, 25x10x2.
    Stiff Leg DL: 45x6, 135x6, 225x5.
    DL DOH: 315x1.
    DL AG: 365x1, 385x1, 395x1, 405no, 370x5.
    40 minutes

  8. #408
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    2/15/2020
    Hang from chin bar for 20 seconds,
    Glute raises: bwt x 15.
    Squat bwt x10x2, 45x5x2, 135x5, 225x5, 275x3, 285x3.
    Incline DB press: 30x8.
    Incline at 1st notch Smith Bench press: 45x6, 135x5x3 (Free weight BP too painful)
    Straight Bar curl: 65x6, 75x5.
    Hang from chin bar 30 seconds.
    45 mins

  9. #409
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    2/21/2020
    Chin bwt x 3x3.
    Lat PD: 130x8x2.
    Glute raises: 10, 25x10x2.
    Calf raises and stiff leg DL
    Squat: bwt x10x2, 45x6x2, 135x6, 225x5, 275x3, 295x5.
    Smith machine incline BP: 135x6, 145x6x2. (BP too painful for me at this stage in the game)
    45 minutes

  10. #410
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    starting strength coach development program
    2/24/2020
    Chins: bwt x3x2.
    Lat PD: 145x1, 130x8x2.
    Glute raises: bwt x10, 25x10x2.
    Clean & Press: 45x6, 65x5, 95x3x3.
    Stiff Leg DL: 135x6, 225x5x2.
    Squat: bwt x10x2, 45x6, 135x6, 225x5, 275x5, 245x5.
    Incline DB curls: 25x10x2.
    60 mins

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