Jww8 - log

[jww8]

Chins: bwt x 4x2.
Lat PD: 130x10, 130x8.
Glute raises: bwt x 12, 30x10.
Stiff Leg DL: 45x6, 135x6, 225x5.
DL 315x3, 370x3, 355x4.
Bent over Rows: 140x8x3.
Squat: bwt x8, 45x6x2, 135x6, 225x6, 250x5.
55 minutes

[jww8]

1/26/2020 (above session was Thursday 1/23)
Chins: bwt x 4x2.
Lat PD: 130x8x2.
Glute raises: bwt x 12, 30x10.
C&P 45x5x2 (warmup for press & squat)
Press: 65x5, 95x3, 115x3, 125x1x2.
Squat: bwt x10x2, 45x8, 135x6, 225x5, 275x3, 295x5.
50 minutes

[jww8]

1/30/2020 174.5 bwt
Clean & Press warm up 45x8.
Stiff leg Dead Lift: 135x6, 225x6.
DL DOH 315x1.
DL AG: 365x1, 375x5 a little dizzy at rep5 finish.
Bent over rows: 160x6x3.
Squat: bwt8x2, 45x8x2, 135x5, 225x5, 275x5.
Bench press: 45x8, 95x5, 135x3, 155x3.
50 minutes

[jww8]

Chins: bwt x 3, bwt x4, bwt x3.
Lat PD: 130x8x2.
Glute raises: bwt x 10, 30x10x2.
Clean & Press: 45x5, 65x5, 95x5, 105x3, 115x3x2, 115x1.
No squats today, played tennis this morning, knees sore. Squat tomorrow.
35 minutes

[jww8]

2/3/2020
Hang from chin bar for 20 - 30 seconds.
Squat: bwt x10, 45x8x2, 135x6, 225x5, 275x2, 295x1, 315x1, 300x5.
Straight bar curls: 65x8, 75x6, 80x6.
Straight bar reverse curls: 45x12x2.
50 minutes

[jww8]

2/6/2020
Clean & Press warmup 45x5.
Stiff Leg DL: 135x6, 225x6.
DL DOH: 315x1.
DL AG: 365x1, 385x1, 405no, no, 385x3.
Incline DB Press: 25x6, 35x6.
Squat: bwt x8, 45x8, 135x5, 225x5, 245x6.
50 minutes

[jww8]

2/13/2020
Chins: bwt x 3x2,
Lat PD: 130x10
Glute raises: bwt x10, 25x10x2.
Stiff Leg DL: 45x6, 135x6, 225x5.
DL DOH: 315x1.
DL AG: 365x1, 385x1, 395x1, 405no, 370x5.
40 minutes

[jww8]

2/15/2020
Hang from chin bar for 20 seconds,
Glute raises: bwt x 15.
Squat bwt x10x2, 45x5x2, 135x5, 225x5, 275x3, 285x3.
Incline DB press: 30x8.
Incline at 1st notch Smith Bench press: 45x6, 135x5x3 (Free weight BP too painful)
Straight Bar curl: 65x6, 75x5.
Hang from chin bar 30 seconds.
45 mins

[jww8]

2/21/2020
Chin bwt x 3x3.
Lat PD: 130x8x2.
Glute raises: 10, 25x10x2.
Calf raises and stiff leg DL
Squat: bwt x10x2, 45x6x2, 135x6, 225x5, 275x3, 295x5.
Smith machine incline BP: 135x6, 145x6x2. (BP too painful for me at this stage in the game)
45 minutes

[jww8]

2/24/2020
Chins: bwt x3x2.
Lat PD: 145x1, 130x8x2.
Glute raises: bwt x10, 25x10x2.
Clean & Press: 45x6, 65x5, 95x3x3.
Stiff Leg DL: 135x6, 225x5x2.
Squat: bwt x10x2, 45x6, 135x6, 225x5, 275x5, 245x5.
Incline DB curls: 25x10x2.
60 mins