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  1. #431
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    8/10/2020
    Standing Lat PD: 25,40x8.
    Seated LPD: 85, 100x8.
    GLute raises: bwt x 6, +25, +30x8.
    Front Squat: 45, 95, 145x5.
    Squat 145x10.
    Press: 45, 55, 65x5, 95x3, 105x1.
    DB Shoulder lateral raises: 5x8, 10x8x2.
    Reverse Grip Straight Bar Curls: 45, 55,60x6.
    35 minutes

  2. #432
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    8/14/2020
    Standing Lat PD: 25,40x8.
    Seated LPD: 85, 100x8.
    Glute raises: bwt x 6, +25, +30x8.
    Squat: bwt x10, 45x8, 135x5, 225x5, 270x5.
    Smith BP: +25x6, +100x5x3.
    Incline DB Curls: 25x8x2.
    35 minutes

  3. #433
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    8/15/2020
    Stiff Leg DL: 45x8, 135x6x2.
    DL DOH: 225x5
    DL AG 315x1, 335x2.
    DL DOH: 245x5.
    Bent Over Rows: 135x5x2, 115x7.
    DB Shrugs: 65x8x2.
    Bent Over 2-arm DB Fly Raises 10x10x2.
    30 minutes

  4. #434
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    8/18/2020
    Standing Lat PD: 25,40x8.
    Seated LPD: 85, 100x8.
    Glute raises: bwt x 6, +25, +30x8.
    Squat: bwt x10, 45x8, 135x6, 225x5, 250x5
    Smith Seated Press: +50x5, +70x5, +80x5.
    Standing DB Lateral Raises 10x6x3.
    Incline DB Curls: 25x8x2.
    DB Shrugs: 60x8x2.
    35 minutes

  5. #435
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    8/20/2020
    Standing Lat PD: 35,50x8.
    Seated LPD: 95, 110x8.
    Front Squat: 45x6, 95x5, 135x5.
    Stiff Leg Dead Lift: 45x6, 135x5,185x5.
    Dead Lift DOH: 225x5.
    DL AG: 315x1, 345xNo, 315x3.
    DL DOH: 250x5.
    Bent over Rows: 135x6x2.
    Bent over DB 2-hand lat raises: 10x8, 15x8.
    Smith Flat BP: +20x6, +90x5. +100x5x2. I believe the free wt BP & IBP are in my rear view mirror. Even presses leave a lingering pain for a couple days.
    Straight bar rev curls: 45, 55,60x8
    40 minutes

  6. #436
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    8/23/2020
    Standing Lat PD: 25,45x8.
    Seated LPD: 85, 100x8.
    Glute raises: bwt8, 25x8, 30x8.
    Squat: bwt10, 45x8, 135x6, 225x5, 265x5.
    DB shoulder lateral raises: 5x8, 10x8x3.
    Incline DB curls: 25x10x2.
    30 minutes

  7. #437
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    8/27/2020
    Lat PD: 55,95x8.
    Glute raises: bwtx x 8. 32.5x8x2.
    Squat: bwt x10, 45x6, 135x6, 225x5, 275x4, 225x5.
    Rev Straight bar Curls: 45x8, 55x8x2.
    Smith machine press: bar x8, +50,60x5x3.
    DB Shrugs: 65x8x2
    40 minutes

    8/29/2020
    Stiff Leg Dead Lift: 45, 135x8.
    DL DOH: 225x5.
    DL AG: 315x1, 345x3.
    DL DOH: 225x5.
    Bent over Rows: 115x6x2.
    Bent over DB back fly: 5x8, 10x8x2,
    Straight Bar Curls: 65x8x2.
    25 minutes

    8/30/2020
    Squat: 45,135,145,155,175x8, 225,245x5.
    DB Press: 40, 50x6x2.
    25 minutes

  8. #438
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    9/3/2020
    Seated & Standing Cable lat PD & Calf raises as warmups
    Glute raises: bwt x 8, +25x8, +25x8.
    Press: 45x5x2, 65x5, 70x5, 75x5.
    DB Shoulder Lateral raises: 10x8, 15x8.
    Squat: bwt x8x2, 45x6, 145x5, 225x5, 275x5.
    Rev Straight bar Curls: 45x8, 55x8, 60x8x2.
    35 minutes

  9. #439
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    9/5/2020
    Stiff Leg DL: 45x8, 135x8.
    DL DOH: 225x5.
    DL AG: 315x1, 365x1.
    DL DOH: 275x5.
    Bent over Rows: 135x6x2, 115x8.
    Bent over DB lateral raises: 10x10x3.
    Rev Straight Bar Curl: 45x10.
    Smith Machine BP (1st notch lowest incline): bar x6, +90x5, +100x5, +11-x5.
    Incline DB Curls: 25x10x2.
    DB Shrgs: 75x8.
    30 minutes.

    9/7/2020
    Standing Cable Stiff Arm lat PD from top to straight in front: 25x8, 40x8.
    Seated LPD: 85x8, 115x8x2.
    Glute: bwt x 8, +35x8x2.
    DB Lat raises: 10x10.
    Incline DB BP: 35x8, 45x8x2.
    Squat: bwt x8x2, 45x6, 145x6, 225x5, 245x5x2.
    Rev SBC: 45x8, 65x6x3.
    40m

  10. #440
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    starting strength coach development program
    9/10/2020
    Standing Cable Stiff Arm lat PD from top to straight in front: 25x8, 40x8.
    Seated LPD: 85x8, 115x8.
    Press: 45x5x2, 65x5, 85x5.
    DB Shoulder Lateral raises: 5x10, 15x8x2.
    Squat: bwt x8x2, 65x6, 135x5, 225x5, 280x5.
    Rev Straight bar Curls: 45x8x2.
    Straight Bar Curls: 65x8x2.
    25 minutes

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