Jww8 - log

[jww8]

11/16/2020 bwt= 177 lbs.
Chin ups: 3x2.
Gute raises: bwt x8, +25x8, +45x8.
C&P: 45x5.
DB Shoulder lat raises: 10x10.
Press: 65x5, 95x3, 120x3, 120x2, 115x2.
Squat: bwt x12, 120x8, 225x5, 295x5, 275x5.
Straight bar Curls: 75x8x2.
45 minutes.

[jww8]

11/18/2020
Chin-up: 3,2.
C&P: 45x5.
Stiff Lef DL: 135x5x2.
DL DOH: 225x5.
DL AG: 315x2, 345x5.
Bent over Rows: 140x6x2.
Rev Straight Bar Curls: 65x8.
Rev EZ curl bar: 60x10.
Smith BP (1st incline low) +50x5, +100x5, +125x5x2.
30 minutes

[jww8]

11/21/2020
Chins: 3x2.
Glute raises: 8, +25x8, +45x8.
C&P: 45x5.
Press: 65x5, 95x3, 115x2, 125x1, 105x5.
DB lateral raises: 15x6x2.
Squat: 12, 115x5, 225x5, 275x3, 320x3, 295x3, 275x5.
Straight Bar Curls: 80x8x2.
50 minutes

11/22/2020
Chin 3 with assist on rep4.
Glute raises: 8.
Stiff Leg DL: 45x5, 135x5.
DL DOH: 225x5.
DL AG: 315x3, 335x3x2.
DL DOH 225x3x6 with 60-80 sec rest between sets. Last 2 sets combo Alt grip.
Bent over Row: 135x6x2.
Straight bar Shrugs: 135x8x3.
Rev Straight bar Curls: 65x6x2.
35 minutes

[jww8]

11/26/2020
C&P 45x5.
Chin2: 2x5.
Squat: bwt x8, 45x8, 135x5x2, 225x5, 275x5, 295x5, 245x8.
Stiff Leg DL: 135x6x4.
Press: 45x5, 65x5, 95x5, 105x5.
DB lateral raises: 15x8x2.
Reverse Straight bar Curl 45x8.
Straight Bar curls: 75x8x2.
50 minutes

11/28/2020
C&P 45x5.
Chins: 2x2.
Stiff Leg DL: 135x5x2.
DL DOH: 225x5.
DL AG: 315x3, 345x3x2.
DL DOH: 225x3x8 with 60 second reset between sets.
Bent over Rows: 135x6x2.
Shrugs: 135x8x2.
Bent over DB Fly: 15x10x2.
Rev Straight bar Curls: 45x8, 65x8x2.
Smith Flat BP: +90x5, +120x3, +130x3x2, +90x8.
Incline DB Press (wide): 25x6.
60 minutes

[jww8]

12/1/2020
Chins: 3x2.
Standing Lat PD: 40x8, 55x8.
Seated LPD: 130x6, 115x8.
Glute raises: bwt x8, +25x8x2.
C&P: 45x6.
Press: 65x5, 95x3, 105x3, 115x2x2, 105x5.
Squat: bwt x12, 45x8, 115x5, 215x5, 275x3, 315x3 good depth, 295x1 bar too high, 285x5.
Straight Bar Curls: 85x6x2.
50 minutes

[jww8]

12/3/2020
Goal is to get back to 415 DL, modifying Ed Coans DL workout to fit this 66yo.
Chins 3,2.
C&P 45x5.
Stiff Leg DL: 135x5x2.
DL DOH: 225x5.
DL AG: 315x2, 345x1, 375xNo, 365xNo, 365x2, followed by 60 sec rest 315x3, 90 sec rest 315x5, 2 min rest 315x5.
Stiff Leg DL 135x8.
Bent over Rows: 135x6.
Straight Bar Shrugs: 135x8x2.
Rev Straight Bar Curls: 65x6x2.
Under hand Lat PD: 75x8.
35 minutes

[BrooklynJerry]

Wow!

[jww8]

1126/2020
Chin: 3x2.
C&P 45x6.
Squat: bwt x12, 45x8, 135x5x2, 225x5, 275x3, 315x1, 325x3, 295x5, 265x6.
Straight bar curls: 95x5x2.
BP: 45x8.
Smith BO 1st low incline: +70x5, +130x3, =130X4, +100X10.
45 minutes

[jww8]

Above was 12/6/2020

12/9/2020
Chin 3x2.
Standing Lat PD: 55x8x2.
Seated LPD: 120x6x2.
Glute raises: bwt x8, +25x8, +35x8.
C&P 45x5.
Press: 65x5, 95x3, 115x3, 125x1, 110x5, 110x4.
Standing DB Lar raises: 10x8, 15x6x2, 20x6.
Squat: bwt x12, 95x8, 125x5, 225x5, 275x5, 295x5.
Rev SBC: 65x6x2.
45 minutes

[jww8]

12/11/2020
Chins 3,2.
Stiff Leg DL: 45x6x2, 135x5x2.
DL DOH: 225x5.
DL AG: 315x2, 345x3x3.
DL DOH: 275x3x3 with 2 min rest between sets.
Stiff Leg DL 185x8.
Bent over Rows: 135x6x2.
Bent over DB fly: 10x10x2, 15x8.
Straight Bar Shrugs: 135x5x2, 155x6.
Incline DB Curls: 35x8x2.
55 minutes

12/13/2020
Chins: 3,2,2.
Standing Lat PD: 55x8x2.
Seated LPD: 115x8x2.
Glute raises 45 degree: bwt x8, +25x8, +45x8.
C&P: 45x6.
Squat: bwt x12, 45x8, 135x5, 225x5, 275x3, 315x5, 295x5, all good depth.
Rev SBC: 65x6x2.
Smith 1sr incline BP: +50x8, +100x6, +120x5, +125x5x2.
45 minutes