12/18/2020
Chins: 2,2.
Standing Lat PD: 45x8x2.
Seated LPD: 115x8x2.
Glute raises 45 degree: bwt x10.
DB 1-arm bent over rows: 50x10.
Stiff Leg DL: 45x8, 135x5.
DL DOH: 225x5.
Ed Coan DL program week 6 (goal is 415 lbs)
DL AG: 315x2, 355x3, ok, loosing RH grip at finish, need to come up quicker.
DL DOH: 290x3x3 with no more than 2 min rest between sets, S1 3-AG, S2 2-DOH + 1AG, S3 3-DOH, odd that grip was stronger in 3rd set.
Stiff Leg DL: 185x6x2.
Shrugs: 185x5x2.
Bent over Rows: 140x6x2.
DB Bent over lateral raises: 10x10x3.
Reverse SBC: 65x6x2.
Good Mornings: 45x8.
55 minutes
12/26/2020
Chins: 2x3.
C&P: 45x5.
Stiff Leg DL: 135x5.
DL DOH: 225x5.
DL AG: 315x2, 365xNo, 2in off floor, 365x1, 375xNo 1in off floor, 375xNo 4 in off floor, goal was 375x2.
DL AG: 315x3x5 with 90 sec rest between sets.
Ed Coan DL program wk 7, I'm falling behind, will repeat wk 7 next week.
Bent over Rows: 155x6, 145x6.
Shrugs: 155x6, 165x6.
Stiff Leg DL: 165x6.
Bent over DB Back fly: 15x8x2.
Incline DB curls: 35x6x2.
60 minutes
12/31/2020
terminated the Ed Coan DL program, not working for me, could be age-related.
Chins: 2x4.
Seated Lat Pull Down: 40x8, 55x8.
LPD: 115x6, 115x8.
Glute raises at 35-degrees: bwt x8.
C&P: 45x8.
Stiff Leg Dead Lift: 135x5x2.
DL DOH: 225x5.
DL AG: 315x2, 335x2, 355xNo, 355x1, 335x5x2, 335x4 lost grip near top of R5. Tearing up my hands, ripping callouses, I'm going to buy some gloves.
Bent over Rows: 155x5x2, 135x8.
Shrugs: 195x5, 185x5.
Bent over DB lat raises: 15x8.
Straight bar Curls: 80x8x2.
Rev SBC: 45x12.
55 minutes
01-02-2021, 09:52 AM
jww8
1/1/2021
Glute raises at 35 degrees: bwt x8, 25x8, 35x8.
C&P: 45x8.
Press: 65x5, 95x5, 105x5x3.
DB Lat raises: 10x8, 15x8x2.
Standing DB press: 30x8x2.
30 minutes