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  1. #471
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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    12/16/2020
    Chins: 2,2.
    Standing Lat PD: 45x8x2.
    Seated LPD: 120x6x2.
    Glute raises 45 degree: bwt x8, +25x8, +35x8.
    C&P: 45x6.
    Press: 65x5, 95x3, 115x2, 130x1x2, 105x6.
    DB lateral raises: 10x8, 15x8x2.
    Squat: bwt x12, 115x6, 130x6x2, 225x5, 275x5.
    Straight bar Curls: 85x6x2.
    45 minutes

  2. #472
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    12/18/2020
    Chins: 2,2.
    Standing Lat PD: 45x8x2.
    Seated LPD: 115x8x2.
    Glute raises 45 degree: bwt x10.
    DB 1-arm bent over rows: 50x10.
    Stiff Leg DL: 45x8, 135x5.
    DL DOH: 225x5.
    Ed Coan DL program week 6 (goal is 415 lbs)
    DL AG: 315x2, 355x3, ok, loosing RH grip at finish, need to come up quicker.
    DL DOH: 290x3x3 with no more than 2 min rest between sets, S1 3-AG, S2 2-DOH + 1AG, S3 3-DOH, odd that grip was stronger in 3rd set.
    Stiff Leg DL: 185x6x2.
    Shrugs: 185x5x2.
    Bent over Rows: 140x6x2.
    DB Bent over lateral raises: 10x10x3.
    Reverse SBC: 65x6x2.
    Good Mornings: 45x8.
    55 minutes

  3. #473
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    12/20/2020
    Chins 2,2,2
    Standing Lat PD: 55x8x2.
    Seated LPD: 130x5x2.
    Glute raises @45 degree: bwt x8, +25x8, +35x8.
    C&P: 45x5.
    Squat: bwt x12, 45x8, 135x5x2, 225x3, 275x2, 315x1, 335x1, 315x3, 285x5.
    Front Squat: 135x6x2.
    Straight Bar Curls: 95x5x2.
    Smith Machine BP: +50x6, +90x4, +120x2, +140x1x2, +120x6x2.
    Cleans: 95x3x2.
    55 minutes
    Last edited by jww8; 12-24-2020 at 10:11 AM. Reason: correct date

  4. #474
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    12/24/2020
    Chins, 3x2, 2x2.
    Standing Lat PD 40x8,55x8.
    Seated LPD 115x6x2.
    Glute raises @45degree: bwt x8, +25x8, +35x8.
    C&P: 45x6.
    Press: 65x5, 95x3, 115x2, 135x1, 110x3 (not enough rest), 110x5.
    Squat: bwt x12, 115x6, 135x5, 225x3, 275x2, 315x1, 325x2, 300x3.
    Front Squat: 155x6.
    Reverse EZ-curl: 50x12, 70x8.
    60 minutes

  5. #475
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    12/26/2020
    Chins: 2x3.
    C&P: 45x5.
    Stiff Leg DL: 135x5.
    DL DOH: 225x5.
    DL AG: 315x2, 365xNo, 2in off floor, 365x1, 375xNo 1in off floor, 375xNo 4 in off floor, goal was 375x2.
    DL AG: 315x3x5 with 90 sec rest between sets.
    Ed Coan DL program wk 7, I'm falling behind, will repeat wk 7 next week.
    Bent over Rows: 155x6, 145x6.
    Shrugs: 155x6, 165x6.
    Stiff Leg DL: 165x6.
    Bent over DB Back fly: 15x8x2.
    Incline DB curls: 35x6x2.
    60 minutes

  6. #476
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    12/27/2020
    Standing LPD: 40x8,55x8.
    LPD: 100x8, 115x8.
    Glute raises@35degrees: bwt x8, +25x8, +35x8.
    Squat: bwt x10, 45x8, 135x8, 225x5,275x5x2.
    Front Squat: 135x8.
    Smith Flat BP: +90x6, +110x5, +140x2, +140x3, +130x5.
    Incline DP Press: 50x8.
    Reverse EZ curl: 60x10x2.
    Chins: 2.
    45 minutes

  7. #477
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    12/31/2020
    terminated the Ed Coan DL program, not working for me, could be age-related.
    Chins: 2x4.
    Seated Lat Pull Down: 40x8, 55x8.
    LPD: 115x6, 115x8.
    Glute raises at 35-degrees: bwt x8.
    C&P: 45x8.
    Stiff Leg Dead Lift: 135x5x2.
    DL DOH: 225x5.
    DL AG: 315x2, 335x2, 355xNo, 355x1, 335x5x2, 335x4 lost grip near top of R5. Tearing up my hands, ripping callouses, I'm going to buy some gloves.
    Bent over Rows: 155x5x2, 135x8.
    Shrugs: 195x5, 185x5.
    Bent over DB lat raises: 15x8.
    Straight bar Curls: 80x8x2.
    Rev SBC: 45x12.
    55 minutes

  8. #478
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    1/1/2021
    Glute raises at 35 degrees: bwt x8, 25x8, 35x8.
    C&P: 45x8.
    Press: 65x5, 95x5, 105x5x3.
    DB Lat raises: 10x8, 15x8x2.
    Standing DB press: 30x8x2.
    30 minutes
    Last edited by jww8; 01-04-2021 at 08:19 AM. Reason: correct date

  9. #479
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    1/2/2021
    C&P 45x5
    Squat: bwt x10, 45x5, 135x5x2, 225x3, 275x2, 315x3x3, 275x6.
    Front Squat: 135x8.
    Reverse Straight Bar Curls: 65x8x2.
    35 minutes

    1/3/2021
    Chins: 3,2.
    Standing Lat cable PD: 40x8.
    Cable LPD: 115x8.
    Smith Machine flat BP: +50x8, +90x5, +110x3, +140x5x3, +110x8.
    Inclin3 DB Press: 45x8, 55x6, 20 wide stretch x8.
    Incline DB curls: 40x3.
    35 minutes

  10. #480
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    starting strength coach development program
    1/6/2020
    Chins: 2x2.
    Standing Lat Pull Down: 25x8, 40x8x2.
    LPD: 115x8x2.
    C&P: 45x5.
    Stiff Leg DL: 135x5x2.
    DL DOH: 225x5.
    DL AG: 315x2, 340x5x3.
    Stiff Leg DL: 195x8.
    Bent over Rows: 145x6x2.
    Shrugs: 195x8x2.
    Straight Bar Curls: 85x6x2.
    Bent over DB Lat raises: 10x10x2.
    Glute raises: bwt x12.
    Calf raises
    45 minutes.

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