Jww8 - log

[jww8]

1/9/2021
Chins: 3,3,2.
C&P: 45x5.
Press 45x5, 65x5, 85x5, 115x3, 120x3x2, 95x5.
DB Lateral Raises: 10x10x2.
Squat bwt x12, 115x8, 120x8, 225x5, 285x2, 320x3, 325x1, 315x3, 275x5.
Front Squat: 135x5.
Reverse Straight Bar Curls: 65x8x2.
Glute Raises at 35 degree: bwt x5, +25x6, +35x8.
Standing Lat Pull Down: 40x8x2.
LPD: 115x8, 130x5.
Calf raises.
70 minutes

[jww8]

1/11/2021
Chins: 3,2
Squat bwt x10, 45x8, 135x5x2, 225x5, 275x3, 300x5x2.
Front Squat: 135x8.
Smith Machine BP 1st incline: empty bar x 5, +90x5, +130x3, +145x3x2, +145x2, +115x5.
40 minutes

[jww8]

1/14/2020
C&P 45x6.
Press: 45,65,95,100,105 x 5.
Stiff Leg DL: 135x6.
DL DOH: 225x5.
DL AG: 315x3, 335x1, 355x4 lost grip at mid-point of R5, 340x5, 320x5.
Bent over rows: 145x6x2.
Shrugs: 195x8.
Stiff Leg DL: 195x8.
Straight Bar curls: 85x6.
45 minutes

[jww8]

1/16/2021
Chins: 2,1,3,3,2.
Standing LPD: 50x8x2.
LPD: 125x8, 125x6.
Glute raises: 8, +10x8, 8.
C&P: 45x5.
Squat: 45x6, 135x5,225x5, 275x2, 315x3, 320x4, 320x3, 295x5.
Stiff Leg DL: 135x5.
Smith Incline BP: +30x6, +90x5, +110x5, +140x3x3.
Incline BD Curls: 35x8x2.
Calf raises
70 minutes

[jww8]

1/18/2021
Standing LPD: 50x8x2.
LPD: 125x8, 125x6.
Glute raises: 8.
Squat: Bwt x12, 45x5, 135x8, 225x5, 275x3, 315x2, 335x1 (PR, haven't done this wt since 1988), 315x2.
Press: 45x5, 65x5, 95x2, 115x1, 125x1, 115x3x3.
DB lat raises: 10x10.
Rev Straight Bar Curls: 70x6x2.
50 minutes

[jww8]

1/21/2021
Chins: 2x2
Standing LPD: 45x8x2.
LPD: 115x8, 130x6.
Glute raises: 8.
C&P: 45x5.
Press: 65x5x2, 95x2, 115x3, 120x1, 115x3.
Stiff Leg DL: 135x5x2.
DL DOH: 225x5.
DL AG: 315x3, 335x1, 355x1, 375x1, 385xNo 6in off floor & back started rounding, dropped, 365x3, 345x5.
SLDL: 205x8.
Shrugs: 205x6x2.
Bent over Row: 155x6x2.
Straight bar Curl: 85x6.
Calf raises
55 minutes

[jww8]

1/23/2021
Chins 3x3
Standing LPD: 45x8x2.
LPD: 115x8x2
Glute raises: 8, +10x5, +10x6.
Squat: bwt x12, 65x8, 135x5, 155x5, 225x5, 275x2, 315x3, 325x3x2.
Front Squat: 155x6.
Smith Incline BP: +50x6, +100x5, +150x1x2, +140x5.
Incline DB Curls: 40x4, 35x8.
55 minutes

[jww8]

1/25/2021
Chins 3
Standing LPD: 45x8x2.
LPD: 120x8x2
Glute raises: 8
DB Lat raises: 10X10X2.
C&P 45x5.
Press 65x6, 95x3, 115x1, 105x3x3.
Squat: bwt x12, 95x5, 115x5, 135x5, 225x5, 275x3, 315x3, 325x3.
45 minutes

[jww8]

1/28/2021
Chins: 3,2
Standing LPD: 45x8x2.
LPD: 115x8, 130x6, 100x8.
Glute raises: 8.
DB Lat raises: 10x10.
C&P: 45x6.
Press: 65x5x2, 95x2, 115x1, 125x1, 130xNo, 115x3.
Stiff Leg DL: 135x6.
DL DOH: 225x5.
DL AG: 315x3, 335x1, 355x1, 375x1, 385x1, 395xNo, 365x4.
SLDL: 215x8.
Shrugs: 215x6x2.
Bent over Row: 165x5x2.
Rev Straight bar Curls: 65x8x2.
55 minutes

[jww8]

1/30/2021
Chins 3x2.
Standing LPD: 40,55x8x2.
LPD: 115x8, 130x6, 100x8.
Glute raises: 8, +10x4.
Smith Flat BP: 8, +90x5, +110x5, +140x3, +150x2, +150x3, 150x3.
Squat: bwt x10, 45x5, 135x5x2, 225x5, 275x2, 315x1, 335x1, 320x1, 305x4.
Straight Bar Curls: 85x8x2.
55 minutes