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  1. #481
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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    1/9/2021
    Chins: 3,3,2.
    C&P: 45x5.
    Press 45x5, 65x5, 85x5, 115x3, 120x3x2, 95x5.
    DB Lateral Raises: 10x10x2.
    Squat bwt x12, 115x8, 120x8, 225x5, 285x2, 320x3, 325x1, 315x3, 275x5.
    Front Squat: 135x5.
    Reverse Straight Bar Curls: 65x8x2.
    Glute Raises at 35 degree: bwt x5, +25x6, +35x8.
    Standing Lat Pull Down: 40x8x2.
    LPD: 115x8, 130x5.
    Calf raises.
    70 minutes

  2. #482
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    1/11/2021
    Chins: 3,2
    Squat bwt x10, 45x8, 135x5x2, 225x5, 275x3, 300x5x2.
    Front Squat: 135x8.
    Smith Machine BP 1st incline: empty bar x 5, +90x5, +130x3, +145x3x2, +145x2, +115x5.
    40 minutes

  3. #483
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    1/14/2020
    C&P 45x6.
    Press: 45,65,95,100,105 x 5.
    Stiff Leg DL: 135x6.
    DL DOH: 225x5.
    DL AG: 315x3, 335x1, 355x4 lost grip at mid-point of R5, 340x5, 320x5.
    Bent over rows: 145x6x2.
    Shrugs: 195x8.
    Stiff Leg DL: 195x8.
    Straight Bar curls: 85x6.
    45 minutes

  4. #484
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    1/16/2021
    Chins: 2,1,3,3,2.
    Standing LPD: 50x8x2.
    LPD: 125x8, 125x6.
    Glute raises: 8, +10x8, 8.
    C&P: 45x5.
    Squat: 45x6, 135x5,225x5, 275x2, 315x3, 320x4, 320x3, 295x5.
    Stiff Leg DL: 135x5.
    Smith Incline BP: +30x6, +90x5, +110x5, +140x3x3.
    Incline BD Curls: 35x8x2.
    Calf raises
    70 minutes

  5. #485
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    1/18/2021
    Standing LPD: 50x8x2.
    LPD: 125x8, 125x6.
    Glute raises: 8.
    Squat: Bwt x12, 45x5, 135x8, 225x5, 275x3, 315x2, 335x1 (PR, haven't done this wt since 1988), 315x2.
    Press: 45x5, 65x5, 95x2, 115x1, 125x1, 115x3x3.
    DB lat raises: 10x10.
    Rev Straight Bar Curls: 70x6x2.
    50 minutes

  6. #486
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    1/21/2021
    Chins: 2x2
    Standing LPD: 45x8x2.
    LPD: 115x8, 130x6.
    Glute raises: 8.
    C&P: 45x5.
    Press: 65x5x2, 95x2, 115x3, 120x1, 115x3.
    Stiff Leg DL: 135x5x2.
    DL DOH: 225x5.
    DL AG: 315x3, 335x1, 355x1, 375x1, 385xNo 6in off floor & back started rounding, dropped, 365x3, 345x5.
    SLDL: 205x8.
    Shrugs: 205x6x2.
    Bent over Row: 155x6x2.
    Straight bar Curl: 85x6.
    Calf raises
    55 minutes

  7. #487
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    1/23/2021
    Chins 3x3
    Standing LPD: 45x8x2.
    LPD: 115x8x2
    Glute raises: 8, +10x5, +10x6.
    Squat: bwt x12, 65x8, 135x5, 155x5, 225x5, 275x2, 315x3, 325x3x2.
    Front Squat: 155x6.
    Smith Incline BP: +50x6, +100x5, +150x1x2, +140x5.
    Incline DB Curls: 40x4, 35x8.
    55 minutes

  8. #488
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    1/25/2021
    Chins 3
    Standing LPD: 45x8x2.
    LPD: 120x8x2
    Glute raises: 8
    DB Lat raises: 10X10X2.
    C&P 45x5.
    Press 65x6, 95x3, 115x1, 105x3x3.
    Squat: bwt x12, 95x5, 115x5, 135x5, 225x5, 275x3, 315x3, 325x3.
    45 minutes

  9. #489
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    1/28/2021
    Chins: 3,2
    Standing LPD: 45x8x2.
    LPD: 115x8, 130x6, 100x8.
    Glute raises: 8.
    DB Lat raises: 10x10.
    C&P: 45x6.
    Press: 65x5x2, 95x2, 115x1, 125x1, 130xNo, 115x3.
    Stiff Leg DL: 135x6.
    DL DOH: 225x5.
    DL AG: 315x3, 335x1, 355x1, 375x1, 385x1, 395xNo, 365x4.
    SLDL: 215x8.
    Shrugs: 215x6x2.
    Bent over Row: 165x5x2.
    Rev Straight bar Curls: 65x8x2.
    55 minutes

  10. #490
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    starting strength coach development program
    1/30/2021
    Chins 3x2.
    Standing LPD: 40,55x8x2.
    LPD: 115x8, 130x6, 100x8.
    Glute raises: 8, +10x4.
    Smith Flat BP: 8, +90x5, +110x5, +140x3, +150x2, +150x3, 150x3.
    Squat: bwt x10, 45x5, 135x5x2, 225x5, 275x2, 315x1, 335x1, 320x1, 305x4.
    Straight Bar Curls: 85x8x2.
    55 minutes

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