Jww8 - log

[jww8]

2/1/2021
Chins 3
Standing LPD: 47.5x8x2.
LPD: 117.5x8, 132.5x5, 117.5x8.
DB Lat raises: 5x8, 10x8..
Press 45x6, 65x5,95x2, 115x3, 120x3x2.
Squat: bwt x12, 120x5, 225x5, 275x3, 315x3. Less than I planned, shoveled snow all day Sunday, don't have it today.
45 minutes

[jww8]

2/4/2021
Chins 3,3
Standing LPD: 47.5x8x2.
LPD: 117.5x8, 132.5x5, 117.5x8.
DB Lat raises: 10x8, 15x8.
Glute raises: 8.
C&P 45x5.
Press 65x5x2, 95x5, 115x1, 125x1, 135x1, 120x3.
Stiff Leg DL: 135x5
DL DOH 225x5.
DL AG: 315x3, 335x1, 365x1, 390xNo, 370x2, 345x3.
Rev Straight bar Curls: 65x8x2.
45 minutes

[jww8]

2/5/2021
Chins: 3,4.
Glute raises: 8
Squat: bwt x12, 45x8x2, 135x6, 225x5, 275x3, 315x1, 340x1, 320x3, 295x5.
Smith Machine 1st Incline: 90x5, 110x5, 140x3.
45 minutes

[jww8]

2/13/2021
Chins: 3,4.
Standing Lat Cable Pull Downs: 40x8x2.
Seated LPD: 130x8x2.
Glute raises: 8
C&P: 45x5.
Press: 65x5x2, 95x5, 115x3, 125x1, 130x1x2, 105x5.
Squat: bwt x6, 65x5, 125x5, 225x5, 315x3x2.
Rev Straight Bar Curls: 70x6x2.
50 minutes

2/15/2021
Chins: 4x2.
Smith Machine 1sr Incline BP: bar x12, +90x5,x2, +140x3, +145x3, +150x3.
Squat: Bwt x10. 45x8, 135x6, 225x5, 275x3, 315x3.
Incline DB curls: 30x8x2.
40 minutes

[jww8]

2/18/2021
Chins 3.
Standing LPD: 4740x8, 55x8.
LPD: 130x6x2, 100x6,
Glute raises: 8.
C&P 45x5.
Press 65x5x2, 95x5, 115x2, 125x1, 135x1, 115x3.
Stiff Leg DL: 135x5
DL DOH 225x5.
DL AG: 315x3, 365x1, 395x1, 365x3.
Rev Straight bar Curls: 70x6x2.
60 minutes

[jww8]

2/21/2021
Chin: 3x4.
Smith 2nd Incline BP: +90x5x2. +140x3, +150x2, +155x1, +140x4.
Glute raises: bwt x8, +10x6x2.
Squat: 8, 45x8, 135x6x2, 225x5, 275x3, 315x2, 325x1, 295x1 (left side top of left knee strain - done)
Straight Bar Curls: 85x8x2.
50 minutes

2/24/2021
Chins: 3,4.
Glute 8.
C&P: 45x5.
Press: 65x5x2, 95x3, 115x1, 120x3x2.
DB Lat Raises: 10x6, 15x6x2.
Stiff Leg DL: 135x6.
DL DOH: 225x5.
DL AG: 315x3, 365x1, 400xNo, 385xNo, 345x3.
40 minutes

[jww8]

2/27/2021
Chins: 3,4,4,4.
Standing Cable Lat Pull Down: 40x8x2.
Seated Cable LPD: 130x8.
C&P: 45x6.
Squat: 10, 45x8, 135x6x2, 225x5, 275x3, 315x3, 320x2, 295x3.
Smith Machine 1st Incline: +50x8, +90x5, +140x3, +150x2x2, +140x4.
Incline DB curls: 35x8.
55 minutes

3/1/2021
C&P 45x5.
Press: 45x5, 65x5x2, 95x3, 115x3, 135x1 -8 seconds to complete rep, 135xNo after 4 min rest, 115x3.
Squat: Bwt 8, 95x8, 135x5, 225x5, 275x3, 315x1, 345x1 (PR) 295x5.
Reverse Straight Bar Curls: 70x6x2.
Glute Raises: bwt x8, +10x8.
60 minutes

[jww8]

3/3/2021
Chins: 3,4,3
Stiff Leg DL: 45x8,135x6.
DL DOH: 225x5.
DL AG: 315x3, 365x1, 405x1, 370x3.
Stiff Leg DL: 225x8
Shrugs: 225x6x2.
Bent over Rows: 185x3x3, 135x6
Smith Machine 1st Incline: +50x8, +90x5, +140x3, +145x3x2.
40 minutes

[jww8]

3/5/2021
Chins 3,4.
Seated Lat Cable Pull Downs 135x5x2, 120x5.
Standing Lat Cable PD: 45x8x2.
Press: 45x5, 65x5, 95x3, 115x3, 120x3, 125x2.
Squat: Bwt 10, 45x5, 135x5, 225x5, 275x3, 315x3x2.
Reverse Straight Bar Curls: 70x6x2.
Glute Raises: bwt x8, +10x8.
50 minutes

[jww8]

3/9/2021 bwt @ 176 lbs
Chins: 3x3.
Stiff Leg DL: 45x8, 135x6.
DL DOH: 225x5.
DL AG: 315x3, 365x1, 385x1, 415x1, 375x3.
Stiff Leg DL: 225x6.
Shrugs: 225x6x2.
Bent over Rows: 185x3x3, 135x6.
Smith Machine 1st Incline: +90x5, +140x3, +150x3x2.
50 minutes

3/10/2021
Glute raises: bwt x8, +10x6.
Press: 45x6, 65x6, 95x3, 115x3, 140xNo, 115x3.
Squat: bwt x8, 95x8, 140x8, 225x5, 275x3, 315x2 (back tired from DL last night- this is an am session) 275x5.
Reverse Straight bar Curls: 70x6x2.
40 minutes