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  1. #491
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    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    2/1/2021
    Chins 3
    Standing LPD: 47.5x8x2.
    LPD: 117.5x8, 132.5x5, 117.5x8.
    DB Lat raises: 5x8, 10x8..
    Press 45x6, 65x5,95x2, 115x3, 120x3x2.
    Squat: bwt x12, 120x5, 225x5, 275x3, 315x3. Less than I planned, shoveled snow all day Sunday, don't have it today.
    45 minutes

  2. #492
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    2/4/2021
    Chins 3,3
    Standing LPD: 47.5x8x2.
    LPD: 117.5x8, 132.5x5, 117.5x8.
    DB Lat raises: 10x8, 15x8.
    Glute raises: 8.
    C&P 45x5.
    Press 65x5x2, 95x5, 115x1, 125x1, 135x1, 120x3.
    Stiff Leg DL: 135x5
    DL DOH 225x5.
    DL AG: 315x3, 335x1, 365x1, 390xNo, 370x2, 345x3.
    Rev Straight bar Curls: 65x8x2.
    45 minutes

  3. #493
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    2/5/2021
    Chins: 3,4.
    Glute raises: 8
    Squat: bwt x12, 45x8x2, 135x6, 225x5, 275x3, 315x1, 340x1, 320x3, 295x5.
    Smith Machine 1st Incline: 90x5, 110x5, 140x3.
    45 minutes

  4. #494
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    2/13/2021
    Chins: 3,4.
    Standing Lat Cable Pull Downs: 40x8x2.
    Seated LPD: 130x8x2.
    Glute raises: 8
    C&P: 45x5.
    Press: 65x5x2, 95x5, 115x3, 125x1, 130x1x2, 105x5.
    Squat: bwt x6, 65x5, 125x5, 225x5, 315x3x2.
    Rev Straight Bar Curls: 70x6x2.
    50 minutes

    2/15/2021
    Chins: 4x2.
    Smith Machine 1sr Incline BP: bar x12, +90x5,x2, +140x3, +145x3, +150x3.
    Squat: Bwt x10. 45x8, 135x6, 225x5, 275x3, 315x3.
    Incline DB curls: 30x8x2.
    40 minutes

  5. #495
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    2/18/2021
    Chins 3.
    Standing LPD: 4740x8, 55x8.
    LPD: 130x6x2, 100x6,
    Glute raises: 8.
    C&P 45x5.
    Press 65x5x2, 95x5, 115x2, 125x1, 135x1, 115x3.
    Stiff Leg DL: 135x5
    DL DOH 225x5.
    DL AG: 315x3, 365x1, 395x1, 365x3.
    Rev Straight bar Curls: 70x6x2.
    60 minutes

  6. #496
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    2/21/2021
    Chin: 3x4.
    Smith 2nd Incline BP: +90x5x2. +140x3, +150x2, +155x1, +140x4.
    Glute raises: bwt x8, +10x6x2.
    Squat: 8, 45x8, 135x6x2, 225x5, 275x3, 315x2, 325x1, 295x1 (left side top of left knee strain - done)
    Straight Bar Curls: 85x8x2.
    50 minutes

    2/24/2021
    Chins: 3,4.
    Glute 8.
    C&P: 45x5.
    Press: 65x5x2, 95x3, 115x1, 120x3x2.
    DB Lat Raises: 10x6, 15x6x2.
    Stiff Leg DL: 135x6.
    DL DOH: 225x5.
    DL AG: 315x3, 365x1, 400xNo, 385xNo, 345x3.
    40 minutes

  7. #497
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    2/27/2021
    Chins: 3,4,4,4.
    Standing Cable Lat Pull Down: 40x8x2.
    Seated Cable LPD: 130x8.
    C&P: 45x6.
    Squat: 10, 45x8, 135x6x2, 225x5, 275x3, 315x3, 320x2, 295x3.
    Smith Machine 1st Incline: +50x8, +90x5, +140x3, +150x2x2, +140x4.
    Incline DB curls: 35x8.
    55 minutes

    3/1/2021
    C&P 45x5.
    Press: 45x5, 65x5x2, 95x3, 115x3, 135x1 -8 seconds to complete rep, 135xNo after 4 min rest, 115x3.
    Squat: Bwt 8, 95x8, 135x5, 225x5, 275x3, 315x1, 345x1 (PR) 295x5.
    Reverse Straight Bar Curls: 70x6x2.
    Glute Raises: bwt x8, +10x8.
    60 minutes

  8. #498
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    Mar 2014
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    chicago
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    3/3/2021
    Chins: 3,4,3
    Stiff Leg DL: 45x8,135x6.
    DL DOH: 225x5.
    DL AG: 315x3, 365x1, 405x1, 370x3.
    Stiff Leg DL: 225x8
    Shrugs: 225x6x2.
    Bent over Rows: 185x3x3, 135x6
    Smith Machine 1st Incline: +50x8, +90x5, +140x3, +145x3x2.
    40 minutes

  9. #499
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    3/5/2021
    Chins 3,4.
    Seated Lat Cable Pull Downs 135x5x2, 120x5.
    Standing Lat Cable PD: 45x8x2.
    Press: 45x5, 65x5, 95x3, 115x3, 120x3, 125x2.
    Squat: Bwt 10, 45x5, 135x5, 225x5, 275x3, 315x3x2.
    Reverse Straight Bar Curls: 70x6x2.
    Glute Raises: bwt x8, +10x8.
    50 minutes

  10. #500
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    starting strength coach development program
    3/9/2021 bwt @ 176 lbs
    Chins: 3x3.
    Stiff Leg DL: 45x8, 135x6.
    DL DOH: 225x5.
    DL AG: 315x3, 365x1, 385x1, 415x1, 375x3.
    Stiff Leg DL: 225x6.
    Shrugs: 225x6x2.
    Bent over Rows: 185x3x3, 135x6.
    Smith Machine 1st Incline: +90x5, +140x3, +150x3x2.
    50 minutes

    3/10/2021
    Glute raises: bwt x8, +10x6.
    Press: 45x6, 65x6, 95x3, 115x3, 140xNo, 115x3.
    Squat: bwt x8, 95x8, 140x8, 225x5, 275x3, 315x2 (back tired from DL last night- this is an am session) 275x5.
    Reverse Straight bar Curls: 70x6x2.
    40 minutes

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