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  1. #511
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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    4/9/2021
    Chin 4
    Glute raises 8
    Press 45x8, 65x5, 95x5, 115x3, 135x1x2, 115x3, 95x5.
    DB lateral raises: 15x6x3.
    Squat: bwt x10, 45x6, 95x5, 135x5, 225x5, 275x3, 315x5.
    Rev Straight Bar Curls: 70x8x2.
    50 minutes

  2. #512
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    4/12/2021 bwt 177.4 lbs
    Chins: 4x3.
    Glute raises: bwt x8, +10x8.
    BP on Smith Machine (1st Incline): bar x8, +90x6x2, +140x3, +160x2, +165x1, +150x4, +140x5.
    Squat: bwt x8, 35x8, 135x5, 225x5, 275x3, 315x1, 335x1, 365x1 (modern day PR, did 405 when I was 36yo, in 1990).
    50 minutes

  3. #513
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    4/15/2021
    Chins: 5
    Standing Cable Lat PD: 40x8.
    Seated LPD: 130x6.
    Glute raises: 8
    Press: 45x6, 65x5, 95x5.
    Stiff Leg Dead Lift: 45x6, 135x5.
    DL DOH: 225x5.
    DL AG: 315x3, 365x1, 420xNo, 420xNo, 405x2 #2 very difficult, 365x1.
    DB lat raises: 15x8, 20x6x2.
    Tri Cable PD: 55x10x3.
    Stiff Leg DL: 230x8.
    Shrugs: 230x6x2, 185x8
    Bent over Rows: 185x3x2, 155x4.
    Rev Straight bar Curls: 70x8
    55minutes

  4. #514
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    4/17/2021
    Press 45x6x2, 95x3, 125x1, 135x1, 140xNo, 120x3x2.
    Squat: 45x6. 95x6, 1355, 225x5, 275x3, 315x5.
    Chin: 5.
    35 minutes

    4/19/2021
    Chin 5x3.
    Smith machine 1st Incline (low) BP: bar x8, +90x5, +140x1, 140x2 at different gym & seems heavier, 120x4x2.
    Squat: 45x8, 135x5, 225x5, 275x3, 315x1, 335x2, 300x5.
    40 minutes

  5. #515
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    4/23/2021 (had 2nd COVID shot today, feeling tired, sore, and weak)
    Chin: 5
    Glute:8.
    C&P 45x6.
    Press: 45x5, 65x5, 95x5, 115x5.
    DB Lat raises: 15x8, 20x8x2.
    Stiff Leg DL: 135x5.
    Dl DOH: 225x5.
    DL AG: 315x3, 365x1, 405xNo, 405x1, 420xNo, 385x2
    Shrugs: 225x6x2.
    Stiff Leg DL: 225x8.
    Bent over Rows: 185x3x3.
    Rev SBC: 70x6x2.
    60 minutes

    4/24/2021
    Chins: 5x3.
    Glute raises: 8, 10x8, 15x8.
    BP Smith Machine 1st incline: bar x8, +90x5, +140x3, +160x1x2, +150x4x2.
    Squat: 8, 45x6, 135x6, 225x5, 275x3, 315x3, 325x3.
    SBC: 85x6, 95x4.
    Tricep cable PD: 55x10, 70x8.
    50 minutes

  6. #516
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    4/27/2021
    Press: 45x8, 65x5, 95x5, 115x1, 125x1 135xNo, 115x4, 115x2, 115x3x3.
    Squat: 45x5, 95x5, 115x5x2, 225x5, 275x2, 315x1, 335x1, 325x3.
    Chins 6.
    40 minutes

  7. #517
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    4/30/2021
    Chins: 4
    Standing Lat Cable PD: 40x10.
    Seated LPD: 130x8.
    DB lat raises: 10x10, 20x6.
    Press: 45x5, 65x5, 95x5, 115x5x2.
    Stiff Leg DL: 135x6.
    DL DOH: 225x5.
    DL AG: 315x3, 365x1, 405x1, 420xNo 3in off floor, 415xNo 5 in off floor, 385x3.
    Shrugs: 225x6x2.
    Stiff Leg DL: 225x6.
    Bent over Rows: 185x2, too heavy, 175x3x3.
    Rev SBC: 70x6x2.
    50 minutes

  8. #518
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    5/1/2021 BWT=176 lbs
    Chins: 6, 5+1 w help, 5.
    BP Smith 1st incline: Bax8, +90x8, +140x3, +160x2, +165x1, +150x4, +150x3.
    Squat: 8, 45x6, 135x6, 225x5, 275x2, 315x1, 335x1, 315x3.
    30 minutes

  9. #519
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    5/4/2021 176 lbs
    Chins: 5.
    Glute raises: bwt x8, 15x8.
    C&P: 45x5.
    Press: 45x5, 65x5, 95x3, 113x2, 135xNo, 135xNo, 125x3x3.
    Squat: 8, 45x5, 115x5, 135x5, 225x5, 275x2, 315x1, 335x1, 320x2.
    Straight Bar Curls: 85x6, 90x6.
    50 minutes

  10. #520
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    starting strength coach development program
    5/6/2021
    Chins: 5.6
    Glute raises: bwt x8.
    BP Smith 1xt Incline: bar x 8, +90x6, +140x3, +160x1, +170x1, +180xNo, +150x5, +140x5.
    Stiff Leg DL: 135x5.
    DL DOH: 225x5.
    DL AG: 315x1, 365x1, 410x1, 425xNo, 390x3.
    Stiff Leg DL: 225x6.
    Shrugs: 225x6x2.
    Bent over Rows: 175x3x3.
    Rev Straight Bar Curls: 75x6x2.
    60 minutes

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