Jww8 - log

[jww8]

5/8/2021
Chins: 4
Stiff Leg DL 45x8.
Press: 45x8,65x5x2, 95x3, 115x1, 135x1x2, 125x4x2.
DB lat raises: 20x6x2.
Squat: 8, 95x5, 125x5, 135x5, 225x5, 275x1, 315x1, 335x1, 345x1, 315x3.
Incline DB Curls: 35x8x2.
55 minutes.

[jww8]

5/10/2021
Chins: 5.
Stiff Leg DL: 45x6.
Press: 45x8, 65x5x2, 95x3. 115x1, 140x1, 125x5.
Squat: 8, 45x5, 95x5, 125x5, 225x5, 275x2, 315x3, 320x3.
Rev Straight bar curl: 65x10.
40 minutes

[jww8]

5/12/2021
Chins: 5.
BP Smith machine 1st Incline: Bar x8, +90x6, +140x3, +160x3, +160x1, +150x4x2.
Stiff Led DL: 135x5,
DL DOH: 225x5.
DL AG: 315x3, 365x1, 415xNo, 405x1, 395x2, 365x5.
Stiff Leg DL: 225x6.
50 minutes

[jww8]

5/14/2021
Chins: 5
DB lat raises: 5x12.
Press: 45x8, 65x5, 95x3, 115x1, 140x1, 120x5x3.
Squat 8, 45x5, 140x5, 225x5, 285x3, 315x1, 340x3.
Chins: 6.
45 minutes.

[jww8]

5/17/2021
Chins: 5,5,3.
Standing Lat PD: 40x10.
Seated LPD: 130x8.
Glute raises: bwt x8, +15x8x2.
BP 1st Incline Smith Machine: bar x8, +90x6, +140x3, +160x1, +170x1, +175x1, +155x4, +150x3.
Squat: bwt x8, 45x6, 135x6, 225x5, 275x2, 325x2x3.
Rev Straight Bar Curls: 75x6x2.
65 minutes

[jww8]

5/19/2021
Chin: 4
Press: 45x8, 65x5, 95x3, 115x2, 135x1, 125x3x3.
Stiff Leg DL: 45x6, 135x5.
DL DOH: 225x5.
DL AG: 315x3, 365x1, 405x1, 415x1, 405x1, 395x1.
DL DOH: 225x5x2.
Shrugs: 225x6x2.
Bent over Rows: 135x6.
50 minutes

[jww8]

5/21/2021 175 bwt
Chins: 5x2.
BP Smith machine 1st Incline: bar x8, +90x5, +140x3, +160x1, +170x1, +180x1, +160x2, +150x5.
Squat: 8, 45x6, 135x6, 225x5, 275x2, 315x1, 345x2, 315x3.
50 minutes

[jww8]

5/25/2021
Chins: 6x2.
Seated Lat Cable Pull Downs: 130x6.
Standing LCPD: 40x10.
Glute raises: 8, +15x8.
DB Lat Raises: 15x10.
Press: 45x6, 65x5, 95x3, 115x2, 135x1, 140x1, 145xNo, 125x2.
Squat: 45x8, 95x5, 140x5, 225x5, 275x3, 315x1, 335x1, 365x2, 315x1.
60 minutes

[jww8]

Chins: 5
Glute raises: 8
BP 1st incline on Smith: Bar x 8, +90x5, +110x5, +140x3, +160x1, +180x1, +160x2, +140x5x2.
Stiff Leg DL: 135x5.
DL DOH: 225x5, 315x1.
DL DOH: 365x1, 405x1 (failed rep2) 390x2.
Stiff Leg DL: 225x6.
Shrugs: 225x6, 225x3, 175x10.
Bent over Rows: 175x3x3.
Rev Straight Bar Curls: 75x6x2.
60 minutes

[jww8]

Above session was 5/27/2021
5/29/2021
Clean & Press: 45x5.
Press: 45x5x2, 65x5, 95x5, 115x2, 135x2, 145x1, 125x3, 125x4.
Squat: 45x8, 95x6, 125x6, 225x5, 275x3, 315x5, 315x3.
Incline DB Curls: 35x8x2.
50 minutes

5/31/2021
Chins: 4x2.
Standing Cable Lat Pull Down: 40x10, 55x8.
Seated LPD: 130x6x2.
Glute raises: bwt x8, +20x2, +2-x3.
BP Smith Machine 1st Incline: Bar x10, +90x6, +140x3, +160x2, +180x1x2, +155x4, +140x4.
Squat: 45x8, 135x6, 225x5, 275x2, 315x2, 345x1.
Rev Straight Bar Curls: 75x5, 80x5.
50 minutes