Jww8 - log

[jww8]

8/5/2021
Chins: 4,5.
Standing Lat Pull Down: 40x8.
Seated LPD: 115x6.
Press: 45x6, 65x5x2, 95x5, 115x2, 125x0, 125x1, 105x5x2 (weak today).
Stiff Leg Dead Lift: 45x6, 135x6.
DL DOH: 225x5.
DL AG: 315x3, 365x1, 410xNO, 410x1, 385x1 (tired)
Shrugs 225x1.
Rev Straight bar curls: 65x8x2.
40 minutes

[jww8]

8/6/2021
Calf raises
Squat: 45x8x2, 135x6, 225x6, 315x2, 365x2 (with minimal spotter-assist on R2), 350x3 (with spotter-assist on R3).
Incline DB curls: 20x8, 30x5.
35 minutes

[jww8]

8/9/2021
Glute raises: bwt x8.
Press: 45x8, 65x52, 95x3, 115x2, 125x1, 130xNO (don't know why i lost 10lbs of press strength over a couple weeks, disappointing) 110x3x2.
DB raises: 10x10.
Squat: 45x8, 125x5, 135x5, 225x5, 275x3, 315x1, 350x1, 365x1, 340x1.
Rev SBC: 65x8x2.
45 minutes

[jww8]

8/12/2021
Smith Machine Flat BP: bar x10, +90x8, +140x5, +160x2, +170x1, +175x1, +160x2.
Chins: 6,5.
Stiff Leg Dead Lift: 45x6, 136x6.
DL DOH: 225x5.
DL AG: 315x3, 365x1, 410xNO, 410x1, 385x3.
Stiff Leg DL 225x7.
Shrugs: 225x6x2.
Bet over Row: 185x3x2.
Rev Straight Bar Curls: 65x8x2.
40 minutes

[jww8]

8/16/2021
Chins 5x3.
Standing Lat PD: 40x10.
LPD 115x6.
Glute raises: bwt x8, +10x8, +15x8.
DB Lat Raises: 5x8x2,
Press: 45x8. 65x5, 95x5, 115x2, 125x1, 105x3, 105x5.
Squat: 10, 65x8, 125x5, 135x5, 225x5, 275x3, 315x1, 335x1x2, 315x1, No wraps today. I typically wrap at 225+, today i wasnt thinking and didnt realize it untila after the 2 reps at 335.
Rev Straight bar Curls: 65x8x2.
50 minutes

[jww8]

8/19/2021
I lost strength in press and chin ups over the past 4 weeks. i attribute it to the increased cardio over the summer, playing a lot tennis and some golf.
Chins: 4x2.
Standing Lat Cable Pull Downs: 40x10.
Seate LPD: 130x6x2
Glute raises: bwt x8.
Press: 45x6x2, 65x5, 95x5, 115x1, 120x1, 105x4, 105x3.
DB Lateral Raises: 10x10, 15x8x2.
Stiff Leg Dead Lift: 45x6, 136x6.
DL DOH: 225x5.
DL AG: 315x3, 365x1, 410x1, 375x4.
Stiff Leg DL 225x7.
Shrugs: 225x6x2.
Bent over Row: 175x3, 180x3.
Rev Straight Bar Curls: 70x6x2.
50 minutes

[jww8]

8/20/2021
Squat: 45x8x2, 135x6, 225x5, 275x3, 315x1, 335x1, 355x1, 315x3.
Smith 1st Incline: bar x8, +90x6, +140x3, +160x1, +170x1, +150x3.
GLute raises: bwt x8, +10x8, +15x8.
Straight bar Curls: 65x8x2.
50 minutes

8/23/2021
Chins: 3x2.
Press: 50x5, 65x5x2, 95x5, 100x5, 105x3, 110x2.
Rev SBC: 65x8x2.
Lat Cable PD: 130x6.
25 minutes

8/24/2021
Glute raises: bwt x8, +10x8, +15x7.
Squat: 45x8x2, 135x6, 225x5, 275x3, 315x1, 335x1, 355x1, 315x5.
35 minutes

[jww8]

8/26/2021
Smith 1st Incline BP: bar x10, +90x6,+140x3, +160x1, +170x1, +175x1, +155x2, +140x5.
Chins 5
Stiff Leg DL: 45x6, 135x6.
DL DOH: 225x5.
DL AG: 315x3, 365x1, 415x1, 390x1, 365x3.
Shrugs: 225x6x2.
Stiff Lef DL: 225x8.
Rev Straight Bar Curls: 70x6, 65x8.
Chins 3.
60 minutes

[jww8]

8/30/2021
Chins: 4x2.
LPD: 130x6.
Glute raises: bwt x8.
Smith 2nd Incline: bar x8, +90x5, +140x3, +160x1, +165x1, +170x1, +145x3x2.
Squat: bwt x10, 45x8, 135x6, 225x5, 275x3, 315x3, 335x2.
Rev Straight Bar Curls: 65x8x2.
50 minutes

[jww8]

9/2/2021
Chins: 4x2.
Lat Cable Pull Down: 130x6+115x4, 130x6.
Glute raises: bwt x12.
Press: 45x5x2, 65x5, 95x5, 115x2, 125x1, 130x1, 115x5, 100x5.
DB lat raises: 10x8, 15x8.
Stiff Leg Dead Lift: 45x6, 135x6.
DL DOH: 225x5.
DL AG: 315x3, 365x1, 415x1, 390x1, 365x3.
Shrugs: 225x7x2.
Stiff Leg DL: 225x4.
Bent over Rows: 115x6.
50 minutes
taking a week off due to cataract surgery today.