Jww8 - log

[jww8]

9/6/2021
Smith 2nd Incline BP: bar x8, +90x6, +140x2, +160x1, +170x0, +140x3x3.
Chins 5x2, 4x1.
Squat: bwt x10, 45x8, 135x6, 225x5, 275x3, 315x1.
Rev SBC: 75x6x2.
35 minutes

[jww8]

9/10/2021
Chins: 5,4.
Seated Cable Lat Pull Down: 130x6.
Stainding LPD: 40x10.
Press: 45x6x2, 65x5, 955, 115x2, 125x1, 105x5x2.
Squat: bwt x10, 95x6, 115x6, 135x6, 225x5, 273x3, 315x3.
Stiff Leg Dead Lift: 45x6, 135x6, 225x6x3.
Rev Straight bar Curls: 65x8x2.
40 minutes

[BrooklynJerry]

How did the surgery go ? I know they warn about lifting anything heavy for awhile.

[jww8]

Jerry,
9/2 cataract right eye surgery by Dr. Robert Feder and team with replacement Pan-Optix IOL multifocus lens at Northwestern Hospital is a tremendous success. Start to finish about 3.5 hours with the actual procedure less than an hour. I've been wearing eyeglasses since the 5th grade, both eyes near-sighted, with a stigmatism in my right eye. I got hit in the right eye with a tennis ball 4 years ago and that accelerated the cataract. The right eye could no longer be close to 20/20 with eyeglases or contact lens, its been like looking thru cling film the last year. The left eye is not terrible and I've been left eye dominant for 60+ years. Dr Feder removed the eye guard the next morning, tested my vison, and I'm now 20/15 in the right eye, better than 20/20. I can see near, intermediate, and far with my right eye, and can live, read, and play without eye glasses. Its miraculous what can be done, we live in an amazing age. He told me to take it easy for a few days, don't bend over and sleep with the guard for the first 3 days, light exercise afterwards, no tennis for 2 weeks. My 9/10 follow up visit he he said I could start lifting again. I'll wear a left contact lens when I play tennis plus rec-specs to avoid eye injury. I couldnt be more impressed or satisifed with the results. The negatives is night driving I see some halo's and streaks from night lighting. Similar to the streaks from light you might get wearing glasses that are not perfectly clean. I don't do a lot of night driving so its not an issue. Thanks for asking.

[jww8]

9/13/2021
Chins: 5,6.
Standing Lat Pull Downs: 40x10.
Seated cable lat pull downs 130x6.
Press: 45x6x2, 65x5x2, 95x5, 115x3, 120x2x2, 95x6.
Stiff Leg DL: 45x6, 135x6.
DL DOH: 225x5.
DL AG: 315x3, 365x1, 405xNo, 405x1 took 4 seconds, lost some strength in 11 days, 365x2.
Shrugs: 225x6x2.
Bent over Rows: 145x5x2.
45 minutes

[BrooklynJerry]

Great to hear a story with a good ending

[jww8]

9/16/2021
Chins: 5,4.
Smith machine 2nd incline BP: bar x10, +90x6x2, +140x3, +160x1, +170x1, +140x5x2.
Squat: 8, 45x8, 135x5, 225x5, 275x3, 325x2.
Rev Straight Br Curls: 70x8x2.
45 minutes

[jww8]

9/18/2021
Press: 45x5x2, 65x5, 95x5, 115x1, 125x1, 130xNOx2, 125x1, 115x3x2.
DB lat raises: 10x6, 15x6, 20x6.
Stiff Leg Dead Lift: 45x5x2, 135x5.
DL DOH: 225x5.
DL AG: 315x2, 365x1, 405x1, 370x3.
Shrugs: 225x6x2,
Stiff Leg DL: 225x6
Bent over Rows: 155x6.
35 minutes

9/20/2021
Squat: 45x8x2, 135x5x2, 225x5, 275x3, 325x3x2.
SImith 2nd Incline BP: bar x8, +90xx, +140x3, +160x1, +170xNOx2, +150x3x2.
35 minutes

[jww8]

9/23/2021
Chins: 5
Standing Lat Cable Pull Downs: 40x10.
Seat LPD: 130x6.
Press: 45x6x2, 65x5, 95x5, 115x2, 125x1, 130x1, 135x1x4, 120x3.
Squat: 45x8, 125x5, 135x5, 225x5, 275x3, 325x1, 335x3.
Rev Straight Bar Curls: 70x8x2.
55 minutes

[jww8]

9/25/2021
Chins: 5,5,4,4.
Glute raises: bwt x8, +10x8, +15x8.
Smith BP 2nd Incline: bar x8, +90x6, +140x3, +160x1, +170x1x3, +155x3, +155x2, +140x3.
DB bent over back lat raises" 10x8, 15x8x2.
Stiff Leg Dead Lift: 45x6, 135x6.
DL DOH: 225x5.
DL SG: 315x3, 365x1, 415x1, 425xNO, 385x2.
Shrugs: 235x6x2.
Stif Leg DL: 235x7.
Bent over Rows: 185x3, 195x3x2, 135x8.
Reverse SBC: 75x3, 65x8.
70 minutes

9/28/2021
Chins: 5x2.
Standing Lat PD: 50x10.
Lat PD: 130x8.
Glute raises: bwt x8, +10x8.
DB Lat raises: 10x8.
Press: 45x5x2, 65x5, 95x5, 115x2, 125x1, 135xNO. 120x3x3.
Squat: bwt x10, 120x6x2, 225x5, 275x3, 315x1, 350x1, 315x3.
Rev Straight bar curls: 70x8x2.
55 minutes