Jww8 - log

[jww8]

9/30/2021
Squat: bwt x10, 45x8, 135x5, 225x5. 275x3, 315x1, 355x1, 365x1, 315x3.
Smith 2nd Incline BP: bar x8, +90x6, +140x3, +150x1, +160x1, +170x1, +175x1, +160x2, +145x4.
Chins: 5.
40 minutes

[jww8]

10/2/2021
Chins 5,6.
GLute raises: bwt x8, +10x8.
DB lat raises: 10x10, 15x6x2.
Press: 45x5x2, 65x5, 95x5, 115x1, 125x1, 130x1, 135x1x3, 125x3.
SquatL 65,95x125,135x5, 135x10.
Stiff Leg Dead Lift: 45x6, 135x6.
DL DOH: 225x5.
DL AG: 315x3, 365x1, 405xNo, 405x1, 370x2.
Shrugs: 225x6x2.
Stiff Leg DL: 225x8.
Bent over Rows: 185x3x3, 135x6.
Rev EZ Curl: 70x8x2.
70 minutes

10/4/2021
Squat: 45x8, 135x6, 225x5, 275x3, 325x4.
BO Smith Machine 2nd Incline: bat x8, +90x6, +14-x3, +160x1, +170x1, +180x1, +160x2, +150x4.
CHin: 6,4.
Rev EZ Curl: 70x8x2.
40 minutes

[jww8]

10/7/2021
Chins: 5x2.
DB Lat Raises: 10x8
Clean & Press: 45x5, 65x5, 95x3, 115x3, 125x1 (5 seconds to lock).
Press: 130x2 (5 seconds to get rep2.), 70x10.
Squat: bwt x10, 120x6x2, 130x6x2, 225x5, 275x3, 315x1, 365x2 (with spotter), 345x2.
Rev Straight Bar Curls: 70x8x2.
Glute raises: bwt x8, +10x8, +25x5.
Calf Raises: 410x22x2.
60 minutes

[jww8]

10/9/2021
Squat: bwt x8, 45x8, 135x6, 225x10.
Stiff Leg Dead Lift: 45x6, 136x6.
DL DOH: 225x5.
DL AG: 315x3, 365x1, 415x1, 430x1, 405x2.
Shrugs: 225x8x2.
Stiff Leg DL: 225x10.
DB Bent over Back Raises: 15x8x2.
Bent over Rows: 185x3x3, 135x6.
Smith BP Machine 2nd Incline: bar x8, +90x6, +140x3, +160x1, +170x1, +180x1x2 (failed 3rd attempt), +150x3, +140x5.
Rev EZ curl bar: 70x8.
Chins 5
70 minutes

[jww8]

10/12/2021
Chins: 5
Standing Cable lat Pull Downs: 55x8.
Seated CLPD: 130x8.
Press: 45x6x2, 65x5, 95x5, 115x2, 135x1x2, 115x5.
DB lateral raises: 15x8x3.
Squat: 45x8, 65x5, 95x5, 135x5, 225x5, 275x3, 315x1, 335x1, 355x1, 315x5.
Rev Straight Bar Curls: 45x10, 70x8x2.
40 minutes

[jww8]

10/15/2021
Pull Up 2
Smith BP #2 incline: bar x8, +90x6, +140x3, +160x1, +160x1, +175x1, +150x4, +150x3.
Squat: 45x8x2, 95x6, 135x5, 225x5, 275x3, 315x3x2.
Reverse Straight Bar Curls: 75x3, 70x6x2.
40 minutes

10/16/2021
Chins 5
Glute raises: bwt x8, +10x8.
Clean & Press: 45x5, 65x5, 95x3, 115x3x3.
Squat: 45x8x2, 135x6, 225x10.
DB back lat raises: 15x8x2.
Stiff Leg DL: 45x6, 95x6.
DL DOH: 225x5.
DL AG: 315x3, 365x1, 415xNO, 415x1, 365x3.
SHrugs: 225x5.
Bent over Rows: 135x8.
50 minutes

10/20/2021
GLute raises: bwt x8, +1-x8, +20x8.
Chins: 4x3.
Smith BO #2 Incline: bar x8, +90x6, +140x3, +160x1, +170x1, +175x1x2, +150x3x2.
Squat: 45x82, 135x6, 225x5, 275x3, 325x3x2.
Rev SBC: 70x8x2.
50 minutes

10/22/2021
Press: 45x6x2, 65x6, 95x5, 115x2, 135x13.
DB Raises: 15x8x2.
Squat: 45x8x2, 65x5, 115x6, 135x5x2, 225x5, 275x1, 335x3, 335x1.
Incline DB Curls: 25x10x2.
Rev EZ Curl 50x10.
35 minutes

10/23/2021
Clean & Press: 45x6x2, 65x5, 95x3, 115x2, 115x1, 100x3x3.
Squat: 45x8x2, 95x5, 100x6, 225x6.
Stiff Leg DL: 135x6.
DL DOH: 225x6.
DL AG: 315x3, 365x1, 415xNO, 415xNO, 415x1, 315x5.
Shrugs: 225x8x2.
Stiff Leg DL: 225x6
Bent over Rows: 185x1, 155x5x2.
Rev SBC: 65x8x2.
60 minutes

[jww8]

10/25/2021
Squat: 45x8x2, 135x5, 225x5, 275x3, 315x1, 345x1, 335x3x2.
BP Smith Machine 1st Incline: bar x8, +90x6, +140x3, +160x1, +170x1, +180x1, +155x3x2.
Chins: 5x3.
Rev EZ Curl: 70x6.
45 minutes

[jww8]

10/27/2021
Stiff Leg DL: 45x6, 65x6, 95x6.
Clean & Press: 45x5, 65x5, 95x3, 105x3x3.
Squat: 45x8, 105x5, 225x5, 275x2, 315x1, 350x1.
Rev Straight bar curls: 65x8x2.
35 minutes

[jww8]

10/30/2021
Squat 45x8, 135x6, 225x5, 275x2, 325x1, 345x1, 335x3x2.
Stiff Leg DL 135x6.
DL DOH 225x5.
DL AG 315x2, 365x1, 415x1, 435xNO 3" off floor, 385x3. (440 is my 2021 goal)
Smith 1st Incline BP Bar x8, +90x6, +140x3, +160x1, +170x1, +175x1, +180x1, +150x5.
Chins: 5
60 minutes

[jww8]

11/3/2021
Clean & Press: 45x5, 65x5, 95x3, 115x3x3.
Squat: 45x8, 135x5, 225x5, 275x3, 315x1, 335x1, 355x1, 340x3x2.
Chins: 5,4,3.
Standing Cable Lat Pull Down: 50x10.
Reverse EZ Curl: 70x5, 60x10.
50 minutes