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  1. #581
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    Mar 2014
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    11/5/2021
    Chins 5x3- several minutes rest between sets, between BP sets.
    Squat: 45x8, 135x5, 225x5, 275x3, 315x3, 365x1, 345x2.
    Smith Machine 1st Incline BP: Bar x8, +90x6, +140x3, +160x1, +170x1x2, +150x4.
    40 minutes

  2. #582
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    11/7/2021
    Stiff Leg DL: 45, 65x5, 95,115,120,125x3, 135x5.
    C&P 45, 65x5, 95,115,120,125x3.
    DL DOH: 225x5.
    DL AG: 315x3, 365x1,415x1, 235xNO 1/2in off floor, gave up, 385x3.
    Shrugs: 225x6, 225x4,
    Stiff Leg DL: 225x5.
    Rev Straight Bar Curls: 65x8x2.
    45 minutes

  3. #583
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    11/9/2021
    Chins 5x3.
    Squat 45x6x2, 135x5, 225x5, 275x2, 315x1, 335x1, 365x1, 345x3.
    Incline BP Smith Machine bar x8, +90x6, +140x3, +160x1, +170x1, +180x1, +160x3, +150x3.
    Rev EZ Curl 70x6.
    45 minutes

  4. #584
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    chicago
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    11/12/2021
    Chins: 5x2.
    Glute Raises: bwt x8, +10x8.
    C&P: 45x5, 65x5, 95x3, 115x3, 120x3, 125x2.
    Squat: 65x5, 95x5, 135x5, 225x5, 275x3, 315x1, 335x1.
    35 minutes

  5. #585
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    11/13/2021
    Press: 45x5, 65x5, 95x3, 115x3, 125x1, 135x1.
    Squat: 95x8.
    Stiff Leg DL: 45x6, 135x6.
    DL DOH: 225x5.
    DL AG: 315x4, 365x1, 415x1, 425x1, 385x1.
    DL DOH: 225x8.
    Shrugs: 225x8, 225x7.
    Bent over Rows: 185x3, 195x3.
    Rev Straight Bar Curls: 70x6x2
    50 minutes

    11/15/2021
    C&P: 45x5.
    Stiff Leg DL: 135x6.
    Chins: 5x3
    Glute raises: bwt x8.
    Squat: 45x8, 135x5, 225x5, 275x3, 315x1, 365x1, 380x1 (PR), 345x3.
    DB Press: 30x8, 50x8, 65x6x3.
    50 minutes

  6. #586
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    11/17/2021
    Chins 5x2.
    Glute raises: bwt x8, +10x8, +15x8.
    Stiff Leg DL: 45,65,95,115,125x3.
    Clean & Press: 45x5, 65x5, 95x3, 115x3, 125x3.
    Squat: 45x8, 135x5, 225x5, 275x3, 315x1, 365x1, 345x2.
    Rev Straight Bar Curls: 75x5, 65x10.
    45 minutes

  7. #587
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    11/21/2021
    Chins: 5x3.
    Stiff Leg Dead Lift: 45x6, 135x6.
    DL DOH: 225x5.
    DL AG: 315x3, 365x1, 415x1, 415xNo, 365x5.
    Shrugs: 225x5x2, 185x10.
    Stiff Leg DL: 225x8.
    Bent over Rows: 185x3x3, 135x5.
    Smith Machine BP 1st Incline: Bar +10 x8, +100x5, +150x1, +170x1, +180x1, +160x3, +150x3.
    Reverse EZ Curle Bar" 70x5x2.
    60 minutes

  8. #588
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    Mar 2014
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    chicago
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    11/22/2021
    Clean & Press: 45x5, 65x5, 95x3, 115x3, 125x1, 135xN0, 135x1.
    Squat: 45x8x2, 135x5, 225x5, 275x3, 315x1, 370x1.
    40 minutes

  9. #589
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    Oct 2014
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    New York
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    Nice work as usual jww!

  10. #590
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    starting strength coach development program
    11/25/2021
    Smith BP 1st Incline: bar x8, +90x5x2, +140x3, +160x1, +170x1, +180x1, +165x2x2,+165x1, +145x4.
    Glute raises: bwt x8, +10x8, +15x8.
    Chins: 5x3.
    Squat: 45x8, 135x5, 225x5, 275x3, 315x1, 365x1x2, 345x2, 315x4.
    Rev Straight Bar Curls: 75x6x3.
    60 minutes

    11/27/2021
    Clean & Press: 45x5, 65x5, 95x3, 115x3, 125x1x2, 105x5.
    DB Lat Raises: 10x6, 15x6.
    Stiff Leg Dead Lift: 45,65,95,115x3.
    DL DOH: 225x5.
    DL AG: 315x3, 365x1, 415x1, 385x3.
    Shrugs: 225x4.
    40 minutes

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