Jww8 - log

[jww8]

11/5/2021
Chins 5x3- several minutes rest between sets, between BP sets.
Squat: 45x8, 135x5, 225x5, 275x3, 315x3, 365x1, 345x2.
Smith Machine 1st Incline BP: Bar x8, +90x6, +140x3, +160x1, +170x1x2, +150x4.
40 minutes

[jww8]

11/7/2021
Stiff Leg DL: 45, 65x5, 95,115,120,125x3, 135x5.
C&P 45, 65x5, 95,115,120,125x3.
DL DOH: 225x5.
DL AG: 315x3, 365x1,415x1, 235xNO 1/2in off floor, gave up, 385x3.
Shrugs: 225x6, 225x4,
Stiff Leg DL: 225x5.
Rev Straight Bar Curls: 65x8x2.
45 minutes

[jww8]

11/9/2021
Chins 5x3.
Squat 45x6x2, 135x5, 225x5, 275x2, 315x1, 335x1, 365x1, 345x3.
Incline BP Smith Machine bar x8, +90x6, +140x3, +160x1, +170x1, +180x1, +160x3, +150x3.
Rev EZ Curl 70x6.
45 minutes

[jww8]

11/12/2021
Chins: 5x2.
Glute Raises: bwt x8, +10x8.
C&P: 45x5, 65x5, 95x3, 115x3, 120x3, 125x2.
Squat: 65x5, 95x5, 135x5, 225x5, 275x3, 315x1, 335x1.
35 minutes

[jww8]

11/13/2021
Press: 45x5, 65x5, 95x3, 115x3, 125x1, 135x1.
Squat: 95x8.
Stiff Leg DL: 45x6, 135x6.
DL DOH: 225x5.
DL AG: 315x4, 365x1, 415x1, 425x1, 385x1.
DL DOH: 225x8.
Shrugs: 225x8, 225x7.
Bent over Rows: 185x3, 195x3.
Rev Straight Bar Curls: 70x6x2
50 minutes

11/15/2021
C&P: 45x5.
Stiff Leg DL: 135x6.
Chins: 5x3
Glute raises: bwt x8.
Squat: 45x8, 135x5, 225x5, 275x3, 315x1, 365x1, 380x1 (PR), 345x3.
DB Press: 30x8, 50x8, 65x6x3.
50 minutes

[jww8]

11/17/2021
Chins 5x2.
Glute raises: bwt x8, +10x8, +15x8.
Stiff Leg DL: 45,65,95,115,125x3.
Clean & Press: 45x5, 65x5, 95x3, 115x3, 125x3.
Squat: 45x8, 135x5, 225x5, 275x3, 315x1, 365x1, 345x2.
Rev Straight Bar Curls: 75x5, 65x10.
45 minutes

[jww8]

11/21/2021
Chins: 5x3.
Stiff Leg Dead Lift: 45x6, 135x6.
DL DOH: 225x5.
DL AG: 315x3, 365x1, 415x1, 415xNo, 365x5.
Shrugs: 225x5x2, 185x10.
Stiff Leg DL: 225x8.
Bent over Rows: 185x3x3, 135x5.
Smith Machine BP 1st Incline: Bar +10 x8, +100x5, +150x1, +170x1, +180x1, +160x3, +150x3.
Reverse EZ Curle Bar" 70x5x2.
60 minutes

[jww8]

11/22/2021
Clean & Press: 45x5, 65x5, 95x3, 115x3, 125x1, 135xN0, 135x1.
Squat: 45x8x2, 135x5, 225x5, 275x3, 315x1, 370x1.
40 minutes

[BrooklynJerry]

Nice work as usual jww!

[jww8]

11/25/2021
Smith BP 1st Incline: bar x8, +90x5x2, +140x3, +160x1, +170x1, +180x1, +165x2x2,+165x1, +145x4.
Glute raises: bwt x8, +10x8, +15x8.
Chins: 5x3.
Squat: 45x8, 135x5, 225x5, 275x3, 315x1, 365x1x2, 345x2, 315x4.
Rev Straight Bar Curls: 75x6x3.
60 minutes

11/27/2021
Clean & Press: 45x5, 65x5, 95x3, 115x3, 125x1x2, 105x5.
DB Lat Raises: 10x6, 15x6.
Stiff Leg Dead Lift: 45,65,95,115x3.
DL DOH: 225x5.
DL AG: 315x3, 365x1, 415x1, 385x3.
Shrugs: 225x4.
40 minutes