12/26/2021
Chins: 5x2.
Stiff Leg DL: 45x6, 135x6.
DL DOH: 225x5.
DL AG: 315x2, 365x1, 425x0x2, 365x1, dont have it today. Been eating poorly and not sleeping well for several days.
DL DOH: 225x6x2
Shrugs: 225x6x2
Bent over Rows: 185x3x2.
SMith Machine 1st Incline BP: bar x8, +90x6, +140x3, +160x3, +180x1, +160x3.
45 minutes
01-03-2022, 11:37 AM
jww8
12/28/2021
Bent over DB raises: 10x8x2, 15x8x2.
Squat 45x8x2, 135x5x2, 225x5, 315x1, 365x1, 345x3, 335x3.
Rev Straight Bar Curls: 45x5, 65x8x2.
Glute Raises: bwt x8, +10x8.
35 minutes
12/31/2021
CHin: 6x2.
Stiff Leg DL: 45x5, 95x5, 135x5.
Clean & Press: 45x5, 65x5, 95x3, 115x3, 125x3, 135x2.
Squat: 45x5, 95x8, 135x5, 225x5, 315x1, 335x1x2, 315x3.
Glute bwt x8.
Bent over Back DB fly: 15s8s2.
Straight Bar Upright Row: 45x8x2.
Rev SBC: 70x6x2.
45 minutes
1/1/2022
Stiff Leg DL: 45x6, 135x6.
DL DOH: 225x5.
DL AG: 315x2, 365x1, 405x0, 405x1, 365x5, 315x5.
Stiff Leg DL: 225x6.
Shrugs: 225x6, 225x8.
Bent over Rows: 185x3x3.
45 minutes
01-05-2022, 08:37 AM
jww8
1/5/2021
Chins: 6x3.
Squat 45x8x2. 135x5, 225x5, 315x1, 365x1, 350x2, 335x3.
DB bent over back fly: 10x10x3.
Smith Machine BP !st Incline: bar x8, +90x5, +140x3, +160x2, +180x1, +160x3, +150x5.
Glute raises: bwt x8.
40 minutes