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  1. #591
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    11/29/2021
    Smith BP 1st Incline: bar x8, +90x5, +140x3, +160x1, +180x1, +170x1 (stalled at R2), +160x3.
    Glute raises: bwt x8, +10x8
    Chins: 5x3.
    Squat: 45x8x2, 135x6, 225x5, 275x2, 315x1, 345x1, 365x1, 335x1, 315x3.
    Rev Straight Bar Curls: 75x6x2. 65x8.
    60 minutes
    60 minutes

  2. #592
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    12/4/2021
    Clean & Press: 45,65x5.
    Chins: 5x3.
    Press: 95,115x3, 125,135x1, 140x0x2 attempts, 120x5x2.
    Stiff LEg DL: 135x5.
    DL DOH: 225x5.
    DL AG: 315x3, 365x1, 425x1, 395x2.
    Shrugs: 225x8, 225x5, 185x8.
    Stiff Leg DL: 225x8.
    Bent over Rows: 185x3x3.
    55 minutes

    12/6/2021
    C&P: 45,65x5. 95,115,125x3.
    Stiff Leg DL: 45,65,95,115,125x5.
    Squat: 45x6x2, 135x5, 225x5, 275x2, 315x1, 335x1, 365x1, 315x5.
    Straight bar Curls: 65x10x2.
    45 minutes

  3. #593
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    12/10/2021
    Chins: 6x3.
    Squat: 45x8x2, 135x5x2, 225x5, 275x3, 315x1, 345x1, 365x1, 335x2, 315x3.
    Smith BP 1st Incline: bar x8, +90x5, +140x3, +160x1, +180x1, +160x3x2.
    Glute raises: bwt x8, +15x8x2.
    Rev EZ Bar Curls: 50x12.
    55 minutes

  4. #594
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    12/12/2021
    Clean & Press: 45x5, 65x5,95x3, 115x3.
    DBLat raises: 20x6
    Press: 135x1, 140x1x2,125x3.
    Stiff L3g DL: 45x5, 115x5, 135x5.
    DL DOH: 225x5.
    DL AG: 315x3, 365x1, 435x0 1 in off floor, 375x5.
    Shrugs: 225x6, 225x8.
    Stiff Leg DL: 225x6.
    Bent over Rows: 185x3x3.
    Rev Straight Bar Curls: 65x8x2
    55 minutes

  5. #595
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    12/15/2021
    Chins: 5x3.
    Glute raises: bwt x8, +15x8x2.
    Smith 2nd Incline BP: bar x 8, +90x6, +140x3, +160x1, +170x1, +175x1x3, +160x2, +140x3.
    Squat: 45x8, 135x5, 2255, 275x2, 315x1, 345x1, 315x5.
    Rev Straight bar Curls: 75x5, 75x3, 65x8.
    55 minutes

  6. #596
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    12/17/2021
    Chins 6
    DB Lat Raises: 10x6, 20x6x2.
    Clean & Press: 45x5, 65x5, 95x3, 115x3, 125x3, 125x2, 95x3.
    Stiff Leg DL: 45,95,125x5.
    DL DOH: 225z5.
    DL AG: 315x2, 365x1, 415x1.
    EZ Curl: 70x10.
    40 minutes

  7. #597
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    12/19/2021
    Smith Flat BP: bat x8, +90x6, +140x3, +160x1, +180x1, +190x1, +170x2, +160x3.
    Chins: 6x2.
    Squat: 45x6, 135x5, 225x5, 275x2, 315x1, 335x3.
    40 minutes

  8. #598
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    12/24/2021
    Chins 6x3.
    Glute: bwt x 8, +1-x8.
    Clean & Press 45x5, 65x5, 95x3, 115x3, 125x2, 135x1.
    Press: 145x1 - 5 seconds to finish.
    Stiff Leg DL: 45x5, 65x5, 125x5.
    Squat: 45x8, 145x5x2, 225x5, 275x3, 315x1, 335x1, 355x1, 325x3, 315x3.
    Rev Straight Bar Curls: 70x8x2.
    60 minutes

    12/26/2021
    Chins: 5x2.
    Stiff Leg DL: 45x6, 135x6.
    DL DOH: 225x5.
    DL AG: 315x2, 365x1, 425x0x2, 365x1, dont have it today. Been eating poorly and not sleeping well for several days.
    DL DOH: 225x6x2
    Shrugs: 225x6x2
    Bent over Rows: 185x3x2.
    SMith Machine 1st Incline BP: bar x8, +90x6, +140x3, +160x3, +180x1, +160x3.
    45 minutes

  9. #599
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    12/28/2021
    Bent over DB raises: 10x8x2, 15x8x2.
    Squat 45x8x2, 135x5x2, 225x5, 315x1, 365x1, 345x3, 335x3.
    Rev Straight Bar Curls: 45x5, 65x8x2.
    Glute Raises: bwt x8, +10x8.
    35 minutes

    12/31/2021
    CHin: 6x2.
    Stiff Leg DL: 45x5, 95x5, 135x5.
    Clean & Press: 45x5, 65x5, 95x3, 115x3, 125x3, 135x2.
    Squat: 45x5, 95x8, 135x5, 225x5, 315x1, 335x1x2, 315x3.
    Glute bwt x8.
    Bent over Back DB fly: 15s8s2.
    Straight Bar Upright Row: 45x8x2.
    Rev SBC: 70x6x2.
    45 minutes

    1/1/2022
    Stiff Leg DL: 45x6, 135x6.
    DL DOH: 225x5.
    DL AG: 315x2, 365x1, 405x0, 405x1, 365x5, 315x5.
    Stiff Leg DL: 225x6.
    Shrugs: 225x6, 225x8.
    Bent over Rows: 185x3x3.
    45 minutes

  10. #600
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    starting strength coach development program
    1/5/2021
    Chins: 6x3.
    Squat 45x8x2. 135x5, 225x5, 315x1, 365x1, 350x2, 335x3.
    DB bent over back fly: 10x10x3.
    Smith Machine BP !st Incline: bar x8, +90x5, +140x3, +160x2, +180x1, +160x3, +150x5.
    Glute raises: bwt x8.
    40 minutes

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