Jww8 - log

[jww8]

11/29/2021
Smith BP 1st Incline: bar x8, +90x5, +140x3, +160x1, +180x1, +170x1 (stalled at R2), +160x3.
Glute raises: bwt x8, +10x8
Chins: 5x3.
Squat: 45x8x2, 135x6, 225x5, 275x2, 315x1, 345x1, 365x1, 335x1, 315x3.
Rev Straight Bar Curls: 75x6x2. 65x8.
60 minutes
60 minutes

[jww8]

12/4/2021
Clean & Press: 45,65x5.
Chins: 5x3.
Press: 95,115x3, 125,135x1, 140x0x2 attempts, 120x5x2.
Stiff LEg DL: 135x5.
DL DOH: 225x5.
DL AG: 315x3, 365x1, 425x1, 395x2.
Shrugs: 225x8, 225x5, 185x8.
Stiff Leg DL: 225x8.
Bent over Rows: 185x3x3.
55 minutes

12/6/2021
C&P: 45,65x5. 95,115,125x3.
Stiff Leg DL: 45,65,95,115,125x5.
Squat: 45x6x2, 135x5, 225x5, 275x2, 315x1, 335x1, 365x1, 315x5.
Straight bar Curls: 65x10x2.
45 minutes

[jww8]

12/10/2021
Chins: 6x3.
Squat: 45x8x2, 135x5x2, 225x5, 275x3, 315x1, 345x1, 365x1, 335x2, 315x3.
Smith BP 1st Incline: bar x8, +90x5, +140x3, +160x1, +180x1, +160x3x2.
Glute raises: bwt x8, +15x8x2.
Rev EZ Bar Curls: 50x12.
55 minutes

[jww8]

12/12/2021
Clean & Press: 45x5, 65x5,95x3, 115x3.
DBLat raises: 20x6
Press: 135x1, 140x1x2,125x3.
Stiff L3g DL: 45x5, 115x5, 135x5.
DL DOH: 225x5.
DL AG: 315x3, 365x1, 435x0 1 in off floor, 375x5.
Shrugs: 225x6, 225x8.
Stiff Leg DL: 225x6.
Bent over Rows: 185x3x3.
Rev Straight Bar Curls: 65x8x2
55 minutes

[jww8]

12/15/2021
Chins: 5x3.
Glute raises: bwt x8, +15x8x2.
Smith 2nd Incline BP: bar x 8, +90x6, +140x3, +160x1, +170x1, +175x1x3, +160x2, +140x3.
Squat: 45x8, 135x5, 2255, 275x2, 315x1, 345x1, 315x5.
Rev Straight bar Curls: 75x5, 75x3, 65x8.
55 minutes

[jww8]

12/17/2021
Chins 6
DB Lat Raises: 10x6, 20x6x2.
Clean & Press: 45x5, 65x5, 95x3, 115x3, 125x3, 125x2, 95x3.
Stiff Leg DL: 45,95,125x5.
DL DOH: 225z5.
DL AG: 315x2, 365x1, 415x1.
EZ Curl: 70x10.
40 minutes

[jww8]

12/19/2021
Smith Flat BP: bat x8, +90x6, +140x3, +160x1, +180x1, +190x1, +170x2, +160x3.
Chins: 6x2.
Squat: 45x6, 135x5, 225x5, 275x2, 315x1, 335x3.
40 minutes

[jww8]

12/24/2021
Chins 6x3.
Glute: bwt x 8, +1-x8.
Clean & Press 45x5, 65x5, 95x3, 115x3, 125x2, 135x1.
Press: 145x1 - 5 seconds to finish.
Stiff Leg DL: 45x5, 65x5, 125x5.
Squat: 45x8, 145x5x2, 225x5, 275x3, 315x1, 335x1, 355x1, 325x3, 315x3.
Rev Straight Bar Curls: 70x8x2.
60 minutes

12/26/2021
Chins: 5x2.
Stiff Leg DL: 45x6, 135x6.
DL DOH: 225x5.
DL AG: 315x2, 365x1, 425x0x2, 365x1, dont have it today. Been eating poorly and not sleeping well for several days.
DL DOH: 225x6x2
Shrugs: 225x6x2
Bent over Rows: 185x3x2.
SMith Machine 1st Incline BP: bar x8, +90x6, +140x3, +160x3, +180x1, +160x3.
45 minutes

[jww8]

12/28/2021
Bent over DB raises: 10x8x2, 15x8x2.
Squat 45x8x2, 135x5x2, 225x5, 315x1, 365x1, 345x3, 335x3.
Rev Straight Bar Curls: 45x5, 65x8x2.
Glute Raises: bwt x8, +10x8.
35 minutes

12/31/2021
CHin: 6x2.
Stiff Leg DL: 45x5, 95x5, 135x5.
Clean & Press: 45x5, 65x5, 95x3, 115x3, 125x3, 135x2.
Squat: 45x5, 95x8, 135x5, 225x5, 315x1, 335x1x2, 315x3.
Glute bwt x8.
Bent over Back DB fly: 15s8s2.
Straight Bar Upright Row: 45x8x2.
Rev SBC: 70x6x2.
45 minutes

1/1/2022
Stiff Leg DL: 45x6, 135x6.
DL DOH: 225x5.
DL AG: 315x2, 365x1, 405x0, 405x1, 365x5, 315x5.
Stiff Leg DL: 225x6.
Shrugs: 225x6, 225x8.
Bent over Rows: 185x3x3.
45 minutes

[jww8]

1/5/2021
Chins: 6x3.
Squat 45x8x2. 135x5, 225x5, 315x1, 365x1, 350x2, 335x3.
DB bent over back fly: 10x10x3.
Smith Machine BP !st Incline: bar x8, +90x5, +140x3, +160x2, +180x1, +160x3, +150x5.
Glute raises: bwt x8.
40 minutes