1/15/2022 added some weight over the holidays, up to 182 lbs
Stiff Leg DL: 45x6x2, 135x6x2.
DL DOH: 225x5.
DL AG: 315x1, 365x1, 415x1, 435x0 (in off floor) 435x1 modern day PR, 405x1.
Shrugs: 225x5, 225x8.
SLDL 225x4, 185x5.
Bent over Rows: 185x3x2.
Straight Bar Curls: 65x10.
40 minutes
1/22/2022
Chins: 6
Clean & Press: 45x5x2, 65x5, 95x3, 115x1, 135x1, 145x0, 125x3.
Stiff Leg DL: 45,65,95,115,135,145x5.
DL DOH: 225x5, DL AG: 315x3, 365x1, 415x1, 3653.
Bent over Rows: 135x6x3.
60 minutes (too much BS'g this am with the boys)
1/26/2022
Chins: 6x2.
Glute raises: bwt x8.
DB lat raises: 10x10, 15x10.
Straight bar upright rows: 45x8x2.
Stiff Leg Dead Lifts: 45,65,95,115,135x5.
Bent over rows: 65x10.
Clean & Press: 45x5, 65x5, 95x3, 115x1, 135x1, 115x5.
Squat: bwt x8, 45x8, 135x5x2, 225x5, 315x1, 365x1, 375x1 close but not quite parallel, 355x2 good depth.
Standing Lat Cable PD: 25x10, 40x10x2.
45 minutes
01-31-2022, 09:46 AM
jww8
1/29/2022
Chins: 6
GLute raises: bwt x8.
C&P 45x6.
Stiff Leg Dead Lift: 45x6, 135x6.
DL DOH: 225x5x2.
DL AG: 315x2, 365x1, 415x1, 390x3.
Stiff Leg DL: 225x6.
Shrugs: 225x5, 225x6.
Bent over Rows: 185x3x3, 135x6.
Rev Straight Bar Curls: 65x8x2.
Incline DB Press: 35x8, 45x8, 60x8.
55 minutes