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  1. #601
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    1/7/2022
    Chins 6x2.
    Stiff Leg DL: 45x5, 65x5, 95x3, 125x3.
    Clean & Press: 45x5,65x5, 95x3, 115x3, 135x1, 125x3.
    Standing Straight bar Upright Rows: 45x8, 50x8.
    Squat: 45x8, 65x8, 135x5, 225x5, 315x1, 365x1, 335x2.
    Rev Straight bar Curls: 70x6x2
    Glute raises: bwt x10.
    45 minutes

  2. #602
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    1/8/2022
    Bent over back fly: 5x8, 10x8x2, 15x8.
    GLute raises: bwt x8, +10x8.
    Stiff Leg DL: 45x5, 135x5.
    DL DOH: 225x5.
    DL AG: 315x3, 365x1, 415x0, 415x1, 425x1, 395x2.
    Dhrugs: 225x6, 235x2, 225x3, 195x5.
    Stiff Leg DL: 235x6, 235x4.
    Bent over Rows: 185x3x3.
    Straight Bar Curls: 65x10x2.
    45 minutes

    1/10/2022
    Chins: 6x2.
    Glute: 8, +10x8.
    Smith 1sr Incline BP: bar x8, +90x7, +140x3, +160x3, +180x1, +185x1, +160x3, +150x4.
    Squat: 45x8, 135x5, 225x5, 315x1, 365x1, 385x1 with spotter, 335x3.
    Rev Straight Bar Curls: 70x6x2.
    45 minutes

  3. #603
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    1/13/2022
    Chins: 6x2.
    Stiff Leg Dead Lift: 45x5,65x5, 95x5, 115x5, 135x5.
    Clean & Press: 45x5x2, 65x5, 95x3, 115x1, 135x1, 140x1, 125x3.
    Straight Bar Upright Rows or Raises: 45x8, 55x8.
    Squat: 45x6x2, 145x5, 235x3, 325x1, 345x2.
    GLute raises: bwt x8, +10x8.
    45 minutes

  4. #604
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    1/15/2022 added some weight over the holidays, up to 182 lbs
    Stiff Leg DL: 45x6x2, 135x6x2.
    DL DOH: 225x5.
    DL AG: 315x1, 365x1, 415x1, 435x0 (in off floor) 435x1 modern day PR, 405x1.
    Shrugs: 225x5, 225x8.
    SLDL 225x4, 185x5.
    Bent over Rows: 185x3x2.
    Straight Bar Curls: 65x10.
    40 minutes

    1/17/2022
    Chins: 6x2.
    Squat: 45x8x2, 135x6x2, 225x5, 315x1, 365x1x2. 345x2.
    Press: 45x5, 65x5, 95x3, 115x3, 135x1, 145x0, 145x1, 115x5.
    Rev Straight Bar Curls: 70x8x2.
    45 minutes

  5. #605
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    1/19/2022
    Chins 6x2.
    Squat: bwt x8x2, 45x6x2, 135x5x2, 225x5, 315x, 365x1, 335x4.
    Smith 2nd Incline BP: bar x10, +90x6, +140x3, +160x1, +180x0, +160x1, +160x2.
    35 minutes

  6. #606
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    1/22/2022
    Chins: 6
    Clean & Press: 45x5x2, 65x5, 95x3, 115x1, 135x1, 145x0, 125x3.
    Stiff Leg DL: 45,65,95,115,135,145x5.
    DL DOH: 225x5, DL AG: 315x3, 365x1, 415x1, 3653.
    Bent over Rows: 135x6x3.
    60 minutes (too much BS'g this am with the boys)

    1/24/2022
    Chins: 6x2.
    GLute raises: bwt 8.
    Squat: bwt x8, 45x6, 135x5x2, 225x5, 315x1, 365x1, 375x1, 345x2.
    Smith Inclne #2: bar x8, +90x6x2, +140x3, +160x1, +180x0, +160x2, +140x5.
    40 minutes

  7. #607
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    1/26/2022
    Chins: 6x2.
    Glute raises: bwt x8.
    DB lat raises: 10x10, 15x10.
    Straight bar upright rows: 45x8x2.
    Stiff Leg Dead Lifts: 45,65,95,115,135x5.
    Bent over rows: 65x10.
    Clean & Press: 45x5, 65x5, 95x3, 115x1, 135x1, 115x5.
    Squat: bwt x8, 45x8, 135x5x2, 225x5, 315x1, 365x1, 375x1 close but not quite parallel, 355x2 good depth.
    Standing Lat Cable PD: 25x10, 40x10x2.
    45 minutes

  8. #608
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    1/29/2022
    Chins: 6
    GLute raises: bwt x8.
    C&P 45x6.
    Stiff Leg Dead Lift: 45x6, 135x6.
    DL DOH: 225x5x2.
    DL AG: 315x2, 365x1, 415x1, 390x3.
    Stiff Leg DL: 225x6.
    Shrugs: 225x5, 225x6.
    Bent over Rows: 185x3x3, 135x6.
    Rev Straight Bar Curls: 65x8x2.
    Incline DB Press: 35x8, 45x8, 60x8.
    55 minutes

    1/31/2022
    Cjins: 6.
    GLute raises: bwt x8.
    C&P: 45x5.
    Squat: bwt x8. 45x8, 135x5x2, 225x5, 315x1, 365x1, 390x1 (PR) 365x2.
    Smith 2nd Incline BP: bar x8, +90x8, +140x2, +160x1, +170x1, +150x4.
    40 minutes

  9. #609
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    2/2/2022
    Chins 6x2.
    Glute raises: bwt x8.
    DB Lat raises: 5x10.
    Clean & Press 45x5x2, 65x5, 95x3, 115x1, 140x0, 140x1, 120x5.
    Bent over Rows: 95x6.
    Stiff Leg DL: 45x6, 140x6.
    Straight Bar Standing Upright Row 45x8, 55x8.
    Squat: 45x8x2, 135x6, 225x5, 315x1, 365x1, 335x3.
    Standing Cable PD: 40x8, 55x5.
    50 minutes

    Squat:

  10. #610
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    starting strength coach development program
    2/5/2022
    Chins: 6x3.
    Squat 45x6x2, 135x5x2, 225x5, 315x1, 365x1, 375x1, 345x2.
    Glute raises: +10x8x3,
    Smith Machine 2nd Incline BP: bar x8, +90x5, +140x3< +160x1, +170x1, +175x1, +160x2, +140x5.
    45 minutes

    2/6/2022
    Clean & Press: 45x5, 65x5, 95x3, 115x2, 135x1.
    Stiff Leg DL: 45,65,95,115,135x5.
    DL DOH: 225x5.
    DL AG: 315x3, 365x1, 415x1, 440x0 couldn't get it off the floor, 405x2, 315x5.
    Shrugs: 225x6x2.
    Stiff Leg DL: 225x2, 185x6.
    Bent over Rows: 185x3x3.
    Reverse Straight Bar Curls: 65x8x2.
    45 minutes

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