2/9/2022
Chins 7x3.
Squat: 44x8x2, 154x6x2, 264x5, 354x1, 374x0 could get up from parallel, dropped on safety arms, 354x1, 314x4.
New squat rack, bar, platform, and weights, no belt, not bad considering the adjustment.
Smith 1st incline: bar x 8, +90x5, +14-x3, +160x1, +180x1, +160x3, +150x5.
Reverse EZ bar curls: 70x6, 70x7.
45 minutes
45 minutes
02-10-2022, 07:42 AM
BrooklynJerry
Your doing some great work.
02-14-2022, 09:24 AM
jww8
2/13/2022
Smith 1st Incline BP: bar x 8, +90x5x2, +140x3x2, +160x1, +180x1, +160x3x2.
Stiff Leg DL: 45x8, 135x6.
DL DOH: 225x5.
DL AG: 315x2, 405x1, 430x1, 405x1, 365x5.
Shrugs: 225x8x2.
Bent over Rows: 185x3x3.
Rev Straight Bar Curls: 65x8x2.
45 minutes
02-14-2022, 09:25 AM
jww8
thanks, dead lift day kicks my ass
02-16-2022, 02:08 PM
jww8
2/16/2022
Chins 5x3.
Stiff Leg DL: 44x5, 94x5, 114x5, 134x6
Clean & Press: 44x5, 64x6, 94x3, 114x3, 134x1x2, 114x5.
The gym has a new 'Nautilus Power Rack" with a finished wood floor. I need to adjust my technique to get firm footing.
DB Lat raises: 10x8x2, 15x8.
Squat 44x5, 144x5x2, 264x3, 314x3, 334x2, 264x8.
45 minutes
02-18-2022, 09:43 AM
jww8
2/18/2022
Chins: 7,6.
Stiff Leg DL: 44x8,154x6.
DL AG: 264x1, 264x3, 354x1, 404x1, 424x0 Lost RH grip near finish, 354x5.
Stiff Leg DL: 264x2, 264x6.
Shrugs: 204x8x2.
Bent over Rows: 173x3x3.
Incline DP Press: 40,45,55,50x6.
Smith Flat BOP: +90x5, +140x3, +160x1, +180x1.
50 minutes