Jww8 -  log Jww8 - log - Page 62

starting strength gym
Page 62 of 68 FirstFirst ... 12526061626364 ... LastLast
Results 611 to 620 of 677

Thread: Jww8 - log

  1. #611
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    965

    Default

    • starting strength seminar october 2022
    • starting strength seminar december 2022
    2/9/2022
    Chins 7x3.
    Squat: 44x8x2, 154x6x2, 264x5, 354x1, 374x0 could get up from parallel, dropped on safety arms, 354x1, 314x4.
    New squat rack, bar, platform, and weights, no belt, not bad considering the adjustment.
    Smith 1st incline: bar x 8, +90x5, +14-x3, +160x1, +180x1, +160x3, +150x5.
    Reverse EZ bar curls: 70x6, 70x7.
    45 minutes
    45 minutes

  2. #612
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,828

    Default

    Your doing some great work.

  3. #613
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    965

    Default

    2/13/2022
    Smith 1st Incline BP: bar x 8, +90x5x2, +140x3x2, +160x1, +180x1, +160x3x2.
    Stiff Leg DL: 45x8, 135x6.
    DL DOH: 225x5.
    DL AG: 315x2, 405x1, 430x1, 405x1, 365x5.
    Shrugs: 225x8x2.
    Bent over Rows: 185x3x3.
    Rev Straight Bar Curls: 65x8x2.
    45 minutes

  4. #614
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    965

    Default

    thanks, dead lift day kicks my ass

  5. #615
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    965

    Default

    2/16/2022
    Chins 5x3.
    Stiff Leg DL: 44x5, 94x5, 114x5, 134x6
    Clean & Press: 44x5, 64x6, 94x3, 114x3, 134x1x2, 114x5.
    The gym has a new 'Nautilus Power Rack" with a finished wood floor. I need to adjust my technique to get firm footing.
    DB Lat raises: 10x8x2, 15x8.
    Squat 44x5, 144x5x2, 264x3, 314x3, 334x2, 264x8.
    45 minutes

  6. #616
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    965

    Default

    2/18/2022
    Chins: 7,6.
    Stiff Leg DL: 44x8,154x6.
    DL AG: 264x1, 264x3, 354x1, 404x1, 424x0 Lost RH grip near finish, 354x5.
    Stiff Leg DL: 264x2, 264x6.
    Shrugs: 204x8x2.
    Bent over Rows: 173x3x3.
    Incline DP Press: 40,45,55,50x6.
    Smith Flat BOP: +90x5, +140x3, +160x1, +180x1.
    50 minutes

  7. #617
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    965

    Default

    2/19/2022
    Squat 44x8x2, 164x5x2, 264x3, 314x1, 354x1x2, 314x3x3.
    DB lat raises: 15x6x2.
    Press: 44x8, 94x5, 114x3, 134x2x2, 114x5.
    EZCurl 70x10, 80x10.
    Rev EZCurl: 50x10x2.
    50m

  8. #618
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    965

    Default

    2/22/2022
    Chins 5, 6.
    Smith Flat BP: bar x 8, 140x5x2, 160x1, 160x1x2, 185x1, 190x1, 160x4.
    Squat: 44x8x2, 154x5x2, 264x3, 314x1, 354x1, 314x3.
    45 minutes

  9. #619
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    965

    Default

    2/26/2022
    Chins 6x3.
    Clean & Press: 44x5x2, 64x5x2, 94x3, 114x2, 134x2, 134x1, 114x5x2.
    Squat: 94x6x2, 154x5, 264x5, 354x1x2, 314x5.
    60 minutes

    2/27/2022
    Stiff Leg DL: 45x6, 135x6x2.
    DL DOH: 225x6.
    DL AG: 315x3, 365x1, 415xNo, 415x1, 440x0, 395x3 (cut RH 2nd finger callous, bleeding)
    Smith Flat BP: +90x5x2, 140x5, 160x3, 180x2, 190x1, 160x3,
    35 minutes

  10. #620
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    965

    Default

    starting strength coach development program
    3/1/2022
    Chins 6x2.
    Standing Cable PD: 55x8x2.
    Standing Upright Rows: 44x8x2.
    Press: 44x5x2, 64x5, 94x5, 114x3x2, 134x1x3.
    Squat: 64x5x2, 94x5, 114x5, 134x5, 264x3, 354x1, 334x3.
    40 minutes

Page 62 of 68 FirstFirst ... 12526061626364 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •