Jww8 -  log Jww8 - log - Page 63

starting strength gym
Page 63 of 67 FirstFirst ... 13536162636465 ... LastLast
Results 621 to 630 of 663

Thread: Jww8 - log

  1. #621
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    951

    Default

    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    3/5/2022
    Chins: 6,7,6.
    squat: 44x8x2. 154x6x2, 264x3, 314x2, 364x1x2, 334x3x2.
    Smith Flat BP: +90x6x2, +140x3x2, +160x2 +190x1, +195x1, +180x2, +180x1.
    60 minutes

    3/6/2022
    Stiff Leg DL: 45,65,95,135x5.
    C&P: 45,65x5, 95x3, 135x1x3.
    DL DOH: 225x5.
    DL AG: 315x3, 365x0, tore RH callous, nasty.
    Straight bar Curls: 70x10x2.
    25 minutes

  2. #622
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    951

    Default

    3/9/2022
    Chins, 7,7,5.
    Standing cable PD: 55x8.
    Incline DB press: 25x8, 45x8.
    Squat: 44x8x2, 154x6x2, 264x5, 354x1x2, 314x3.
    Smith flat BP: +39x8x2, +90x6, +140x3, +160x3, +180x1, +190x1, +170x2, +140x5.
    45 minutes

  3. #623
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    951

    Default

    3/12/2022
    Chins, 6,6,3.
    Press: 44x8x2, 64x5x2, 94x3, 114x3, 134x1x2, 154x0x2.
    Squat: 44x8x2, 64x5, 94x5, 114x5, 134x5, 154x5, 264x3, 354x1x2, 334x3x2.
    Upright rows: 44x8, 64x8x2.
    Rev Straight Bar Curls: 64x10x2.
    45 minutes

  4. #624
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    951

    Default

    3/16/2022
    Squat: 45x8x2, 135x5x2, 225x5, 315x2, 365x1, 335x3.
    Smith Machine 1st Incline: +40x8, +90x6, +140x5. +160x1, +180x1, +160x2.
    Pull up: 3.
    25 minutes

  5. #625
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    951

    Default

    3/19/2022
    Stiff Leg DL: 44,64,94,114,134x5.
    Clean & Press: 44,64x5, 94x114x3, 134x1x3.
    Standing Upright Barbell Raises: 44x6, 64x6, 44x8x2.
    Chins 7,6.
    Standing Cable PD: 55x8.
    Squat: 44x8x2, 154x5x2, 264x3, 314x2, 354x1x2, 284x6.
    Rev EZ Curl: 70x5.
    50 minutes

  6. #626
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    951

    Default

    3/23/2022
    Chins: 6,5,5,3,3.
    Smith Machine 1st Incline BP: bar x8, +90x5x2, +140x5, +160x2, +180x1, +180x0, +160x3, +160x2x2, +140x8.
    Squat: 44x8x2, 154x5x2, 264x5, 314x1, 354x1, 334x1, 284x3.
    50 minutes

  7. #627
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    951

    Default

    3/26/2022
    Chins 5.
    Stiff Leg Dead Lift: 44,64,94,114,134,154x5.
    Clean & Press: 44x5x2, 64x5, 94x3, 114x2, 134x1x3, 114x5.
    Dead Lift DOH with wraps: 264x3, 354x2, 404x1, 424x0, 354x5.
    Bent over Rows: 174x5x3.
    EZCurl Bar: 70x8, 80x8.
    55 minutes

  8. #628
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    951

    Default

    3/28/2022
    Chins: 6,5,4,4,5.
    Standing Cable Pull Downs: 55x8x2.
    Squat: 44x7x3, 154x5x2, 264x3, 314x1, 354x1, 314x1, 284x3.
    Smith Flat BP: +30x10, +90x8, +140x3, +160x1, +180x1, +160x4x2.
    45 minutes

  9. #629
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    951

    Default

    Chins: 4
    Upright Row: 44x10x2.
    Press: 44x6x2, 64x5x2, 94x3, 114x3, 134x1, 144x0, 114x5.
    DB Shrugs: 70x10.
    Squat: 44x6x2, 64x5,94x5, 114x5, 134x5,144x5, 154x5, 264x3, 314x1x2, 264x6.
    Straight Bar Curls: 75x10.
    Rev Straight Bar Curls: 75x8x2.
    Glute raises: bwt x8x2.
    40 minutes

  10. #630
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    951

    Default

    starting strength coach development program
    4/2/2022
    Squat: 44x8x2, 154x5x2, 264x3, 314x1, 354x1x2, 314x3x2, 284x3.
    Glute raises: bwt x8, +5x8.
    Chins: 2x6, 6.
    Smith 2nd Incline BP: bar x10, +90x6, +140x5, +160x1, +180x1,+160x2, +140x5.
    50 minutes

    4/6/2022
    Clean & Press: 44x8x2, 64x5, 94x5, 114x3, 134x1.
    Chins: 3x8.
    Squat: 44x8x2, 94x5, 154x5, 264x3, 314x1, 354x1, 334x1, 264x5.
    40 minutes

Page 63 of 67 FirstFirst ... 13536162636465 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •