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  1. #631
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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    4/8/2022
    Stiff Leg Dead Lift: 154x5x2.
    DL DOH w wraps: 264x5, 354x3, 404x1, 404x0, 374x3x2.
    Shrugs: 204x8x3.
    Bent over Rows: 184x3, 184x3 w wraps, 174x3x2 no wraps.
    Smith 2nd Incline BP: bar x8, +90x8, +140x3, +160x2, +180x1, +160x2, +140x5.
    50 minutes

    4/9/2022
    Chins: 6x2.
    C&P 44x10.
    Press: 44x8, 64x6x2, 94x6, 114x3, 134x1.
    Squat: 44x8x3, 64x6, 94x6, 134x6, 154x5, 264x3, 314x1.
    Rev Strait Bar Curls: 44x10, 64x8x2.
    Glute raises: bwt x8, +10x8.
    45 minutes

  2. #632
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    4/11/2022
    Stiff Leg Dead Lifts: 44x10, 154x10x2.
    DL DOH: 264x5, 354x2, 404x0, 314x3x8 with 70 seconds rest between sets.
    Shrugs: 154x10.
    30 minutes

  3. #633
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    4/13/2022
    Chins: 5,6,6,3,3,3.
    Glute raises: bwt x8, +10x8.
    Smith 2nd Incline BP: +50x10, +90x8, +140x5, +160x1, +180x0x2 stalled, +165x1, +150x5, +150x4.
    Squat: bwt x8x2, 44x8, 154x6x2, 264x3, 314x1, 354x1, 314x1, 264x5.
    Rev Straight bar Curls: 64x8x2.
    55 minutes

  4. #634
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    4/15/2022
    Chins: 5
    Press: 44x8x2, 64x5, 94x5, 114x3, 134x1, 139x1, 144x0, 134x1, 119x5.
    Squat: 64x8, 94x8, 154x8, 264x3, 314x1, 359x1, 314x2.
    Glute: +10x8x2
    50 minutes

    4/17/2022
    Chins: 4
    Stiff Leg Dead Lift: 44x10, 154x5x2.
    Deadlift DOH with wraps: 264x5, 354x2, 379x2.
    Speed DL: 319x4x6 with 90 second rest between sets.
    3 circuits 90 sec rest:
    Stiff Leg DL: 204x8
    Bent over Rows: 179 x 3
    Shrugs: 204x8

    Flat Bench Incline DB Press: 30x8, 50x8, 60x8x3.
    Hammer DB Curls: 30x10x2.
    Pec fly machine: 85x10x2.
    50 minutes

  5. #635
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    4/22/2022
    Chins: 6,3,3,3,3.
    Standing Upright Row: 44x8.
    Stiff Leg DL: 44x8, 64,94,114,134,139x5.
    Clean & Press: 44x5x2, 64x5x2, 94x3, 114x1, 134x1, 139x0, 119x3.
    Squat: 44x10, 64x5, 94x5, 114x5, 134x5, 139x5, 154x5, 264x3, 314x1, 354x) not to parallel, 284x6.
    40 minutes

  6. #636
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    4/24/2022
    Smith 3rd Incline: 25x10, 115x5, 165x2, 175x2, 185x1, 155x5x2.
    Chins 3,4.
    Stiff Leg Dead Lift: 45x8, 155x6.
    DL DOH with Wraps: 265x6, 355x3, 405x1.
    Speed DL 90 seconds rest between sets: 335x4x6.
    Shrugs: 205x8x3.
    Stiff Leg DL: 205x8x2
    Bent over Row: 185x3x3.
    Rev Straight bar Curls: 55x12x2.
    PecDec: 105x12, 115x10.
    75 minutes

  7. #637
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    4/27/2022
    Chins 6x2.
    Standing Cable PD: 55x10.
    Glute raises: bwt x 10, +10x10.
    Standing Upright Rows: 44x10x2.
    Press: 44x8x2, 64x5, 94x5, 114x3, 134x1.
    Speed Press 40 seconds between sets: 114x3x3.
    Squat: 44x8x2, 64x6, 94x6, 114 x6, 154x5, 264x3, 314x1, 334x1x2, 304x4.
    Rev Straight Bar Curls: 64x8x2.
    45 minutes

  8. #638
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    4/30/2022
    Chins: 6,5,3,4,5,3.
    Squat: 44x8x2, 154x5x2, 264x3, 314x1, 334x1, 344x1, 314x3 all good depth.
    Smith #3 Incline BP: Bar x10, +90x6, +140x3, +160x1, +18x0 stalled, +160x2x3, +140x4.
    PecDec: 100x12x2.
    60 minutes

    5/2/2022
    Standing Upright Rows: 44x8x2.
    Press: 44x5x2, 64x5, 94x5, 114x2, 134x0, 134x1, 114x5x2.
    Stiff Leg Dead Lift: 44x8, 154x6.
    DOH Dead Lift w Wraps: 264x5, 354x1, 394x2.
    DOH Speed DL w Wraps 80-90 second rest between sets: 354x3x5.
    Shrugs: 154x5 - I'm done.
    55 minutes

  9. #639
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    5/4/2022
    Chins: 6,3,3,3,3.
    Standing Cable PD: 55x10.
    Glute rises: bwt x8, +10x8.
    Reverse Straight Bar Curls: 44x8, 64x8x2.
    Squat: 44x8x2, 64x8, 154x6x2, 264x3, 3141, 354x1x2, 284x6.
    Smith 1st Incline BP: bar x8, +90x8, +140x3, +160x1, +180x1x3, +150x4.
    PecDec: 115x10x2.
    55 minutes

  10. #640
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    starting strength coach development program
    5/7/2022
    Standing Cable PD: 55x10x2.
    Glute raises: bwt x10, +10x10.
    Chins: 5,4,2,4.
    Bent over Rows: 94x8x2, 114x8, 134x8.
    Clean & Press: 44x5x2, 94x5, 114x3, 134x1x2, 139x1, 94x8.
    Squat: 44x8x2, 154x5x2, 264x3, 314x1, 359x1, 314x3.
    50 minutes

    5/9/2022
    Stiff Leg Dead Lift: 45x8, 155x6x2.
    DL DOH with wraps: 264x5, 354x1 404x2.
    Speed DL w Wraps 90 sec rest between sets: 354x3x5.
    Shrugs: 204x8x2.
    Stiff Leg DL: 204x6x2.
    Flat BP: 45x10, 95x6x2, 135x5, 145x5, 155x5. Its been a few years since I last BP, no shoulder pain.
    Chins: 2,x2.
    45 minutes

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