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  1. #641
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    5/11/2022
    Chins: 6,5.
    Clean & Press: 45x5, 95x3, 115x1x2, 135x1, 145x1.
    Squat: 45x8x2, 135x5, 225x5, 275x3, 315x1, 365x1, 315x2.
    35 minutes

  2. #642
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    5/13/2022
    Chins:6,6,4,3.
    Flat BP: 45x8x2, 95x6, 135x5, 155x5, 165x3, 175x23, 180.3.
    Standing Cable PD: 55x10x2.
    PecDec: 115x8, 130x6x2.
    Rev Straight bar Curls: 55x12x3.
    30 minutes

    5/14/2022
    Squat: 44x6x2, 154x5x2, 264x5, 314x1, 354x1, 314x2, 284x5.
    Straight bar Curls: 55x8, 65x8x2.
    Glute raises: bwt x6, +10x6x2.
    Bent over DB Fly: 20x8, 15x8x2.
    40 minutes

    5/16/2022
    C&P: 44x6, 65x6.
    Press: 95x5, 115x3, 135x1, 145x0, 135x1, 120x4x3.
    Stiff Leg DL: 45x6, 135x6.
    DL DOH: 225x5.
    Speed DOH DL w wraps: 315x3, 365x4x2, 365x3 with 90-120 second rest between sets.
    Circuit Stiff Leg DL & Shrugs 225x6x3 with 60 - 90 sec rest.
    Bent over Rows: 185x5, 175x5x2.
    Underhand Grip Lat Cable PD: 100x8, 130x5x2.
    55 minutes

  3. #643
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    5/17/2022
    Chins 5x4.
    Standing Cable PD: 55x10x2,
    Flat BP: 45x8x2, 95x62, 135x5, 165x3, 185x2x2, 155x6.
    PecDec: 115x8, 130x6x2.
    Squat: 45x8x2, 154x5x2, 264x3, 314x1, 354x1, 314x3x2.
    Glute Raises: bwt x 6.
    50 minutes

  4. #644
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    5/19/2022
    Chins: 6,5.
    Press: 45x8, 65x5, 95x5, 115x3, 135x1 stalled on R2, 145x1, 125x5.
    Squat: 45x6x2, 95x5, 135x5, 155x5, 265x3, 335x1, 355x0 felt heavy, racked it, 295x5.
    Reverse SBC: 65x10x2.
    40 minutes

  5. #645
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    5/21/2022
    Flat BP: 45x82, 95x6, 135x5, 165x3, 185x1, 195x1, 200x1, 165x5x2.
    Chins: 7,6,6.
    Glute raises: bwt x8, +10x8x2.
    Standing Lat Cable PD: 55x10, 70x8.
    Incline DB Press: 40x6, 50x6, 60x6.
    PecDec: 130x8.
    Straight Bar Curls: 65x12x2.
    35 minutes

    5/22/2022
    Squat: 45x8x3, 135x5x2, 225x3, 275x3, 315x1, 365x1x2, 335x1.
    Reverse Straight Bar Curls: 60x10x2.
    Chins: 3.
    30 minutes

  6. #646
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    5/24/2022
    Clean & Press: 45x5, 65x5, 95x5, 115x3, 135x2x2, 135x1, 95x10.
    Stiff Leg Dead Lift: 45, 65, 95, 115, 135x3, 155x5.
    Dead Lift DOH with wraps: 245x5
    Dead Lift w wraps speed work 315x3, 375x3x3 120 second rest between sets; 335x3x3 90 sec rest between sets.
    Shrugs & Stiff Leg DL: 245x6x3 with 60 sec rest between super-set.
    Bent over rows: 195x3, 175x5x2 no wraps.
    Underhand reverse grip seated cable pulldowns: 125x8x3.
    55 minutes

  7. #647
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    5/25/2022
    Squat: 45x8x2, 155x6x2, 265x3, 315x1, 355x1, 335x2, 315x3, all good depth.
    Flat BP: 45x8x2, 135x5, 155x3, 185x1, 195x1, 175x3x3.
    Chins: 6x3.
    PecDec: 115x10x2.
    50 minutes

  8. #648
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    5/27/2022
    Chins: 6,5,5,5.
    Standing Upright Row: 45x8x2, 65x6x2.
    Press: 45x8, 65x5, 95x3, 115x3, 135x2x3.
    Squat: 45x6x2, 65x5, 95x5, 135x5, 185x5, 245x5, 295x3, 335x1.
    Reverse Straight Bar Curl: 65x10x2.
    Triceps Cable PD: 70x8x2.
    40 minutes

  9. #649
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    5/29/2022
    Chins: 7x4.
    Flat BP: 45x8x2, 135x5x2, 185x2, 195x1, 205x1, 185x3x2, 185x2.
    Standing Cable PD: 65x8x2.
    PecDec: 130x8x2.
    Tricep Rope PD: 38x8x2.
    Straight Bar Curls: 55x12x2.
    30 minutes

    5/30/2022 176.6 lbs bwt
    Stiff Leg DL: 45x8, 135x5.
    Deadlift DOH no wraps: 225x5.
    DL wraps: 315x3, 365x1, 415x2.
    Speed DL wraps: 335x5x3 120 rest b/w sets.
    Circuit Power Shrugs + Stiff Leg DL 245x5x2 90 seconds b/w sets.
    Bent over row: 185x5x2, 135x5.
    Rev Straight Bar Curls: 65x8x2. Bent over DB fly: 15x12x2.
    Underhand reverse grip lat PD: 130x6x2.
    40 minutes

  10. #650
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    starting strength coach development program
    6/1/2022
    Chins: 7,5,5,5.
    Standing Upright Rows: 56x6, 65x6x2.
    Press: 45x8x3, 65x5, 95x5, 115x3, 135x1, 145x1, 150x0, 135x2x2, 115x5.
    Squat: 45x8x2, 95x5, 115x5, 135x5, 155x5, 265x3, 315x1, 335x1, 355x0 couldn't get momentum from below parallel, dropped weight on safeties, 285x1 done, lost drive after dropping 355.
    50 minutes

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