Jww8 - log

[jww8]

5/11/2022
Chins: 6,5.
Clean & Press: 45x5, 95x3, 115x1x2, 135x1, 145x1.
Squat: 45x8x2, 135x5, 225x5, 275x3, 315x1, 365x1, 315x2.
35 minutes

[jww8]

5/13/2022
Chins:6,6,4,3.
Flat BP: 45x8x2, 95x6, 135x5, 155x5, 165x3, 175x23, 180.3.
Standing Cable PD: 55x10x2.
PecDec: 115x8, 130x6x2.
Rev Straight bar Curls: 55x12x3.
30 minutes

5/14/2022
Squat: 44x6x2, 154x5x2, 264x5, 314x1, 354x1, 314x2, 284x5.
Straight bar Curls: 55x8, 65x8x2.
Glute raises: bwt x6, +10x6x2.
Bent over DB Fly: 20x8, 15x8x2.
40 minutes

5/16/2022
C&P: 44x6, 65x6.
Press: 95x5, 115x3, 135x1, 145x0, 135x1, 120x4x3.
Stiff Leg DL: 45x6, 135x6.
DL DOH: 225x5.
Speed DOH DL w wraps: 315x3, 365x4x2, 365x3 with 90-120 second rest between sets.
Circuit Stiff Leg DL & Shrugs 225x6x3 with 60 - 90 sec rest.
Bent over Rows: 185x5, 175x5x2.
Underhand Grip Lat Cable PD: 100x8, 130x5x2.
55 minutes

[jww8]

5/17/2022
Chins 5x4.
Standing Cable PD: 55x10x2,
Flat BP: 45x8x2, 95x62, 135x5, 165x3, 185x2x2, 155x6.
PecDec: 115x8, 130x6x2.
Squat: 45x8x2, 154x5x2, 264x3, 314x1, 354x1, 314x3x2.
Glute Raises: bwt x 6.
50 minutes

[jww8]

5/19/2022
Chins: 6,5.
Press: 45x8, 65x5, 95x5, 115x3, 135x1 stalled on R2, 145x1, 125x5.
Squat: 45x6x2, 95x5, 135x5, 155x5, 265x3, 335x1, 355x0 felt heavy, racked it, 295x5.
Reverse SBC: 65x10x2.
40 minutes

[jww8]

5/21/2022
Flat BP: 45x82, 95x6, 135x5, 165x3, 185x1, 195x1, 200x1, 165x5x2.
Chins: 7,6,6.
Glute raises: bwt x8, +10x8x2.
Standing Lat Cable PD: 55x10, 70x8.
Incline DB Press: 40x6, 50x6, 60x6.
PecDec: 130x8.
Straight Bar Curls: 65x12x2.
35 minutes

5/22/2022
Squat: 45x8x3, 135x5x2, 225x3, 275x3, 315x1, 365x1x2, 335x1.
Reverse Straight Bar Curls: 60x10x2.
Chins: 3.
30 minutes

[jww8]

5/24/2022
Clean & Press: 45x5, 65x5, 95x5, 115x3, 135x2x2, 135x1, 95x10.
Stiff Leg Dead Lift: 45, 65, 95, 115, 135x3, 155x5.
Dead Lift DOH with wraps: 245x5
Dead Lift w wraps speed work 315x3, 375x3x3 120 second rest between sets; 335x3x3 90 sec rest between sets.
Shrugs & Stiff Leg DL: 245x6x3 with 60 sec rest between super-set.
Bent over rows: 195x3, 175x5x2 no wraps.
Underhand reverse grip seated cable pulldowns: 125x8x3.
55 minutes

[jww8]

5/25/2022
Squat: 45x8x2, 155x6x2, 265x3, 315x1, 355x1, 335x2, 315x3, all good depth.
Flat BP: 45x8x2, 135x5, 155x3, 185x1, 195x1, 175x3x3.
Chins: 6x3.
PecDec: 115x10x2.
50 minutes

[jww8]

5/27/2022
Chins: 6,5,5,5.
Standing Upright Row: 45x8x2, 65x6x2.
Press: 45x8, 65x5, 95x3, 115x3, 135x2x3.
Squat: 45x6x2, 65x5, 95x5, 135x5, 185x5, 245x5, 295x3, 335x1.
Reverse Straight Bar Curl: 65x10x2.
Triceps Cable PD: 70x8x2.
40 minutes

[jww8]

5/29/2022
Chins: 7x4.
Flat BP: 45x8x2, 135x5x2, 185x2, 195x1, 205x1, 185x3x2, 185x2.
Standing Cable PD: 65x8x2.
PecDec: 130x8x2.
Tricep Rope PD: 38x8x2.
Straight Bar Curls: 55x12x2.
30 minutes

5/30/2022 176.6 lbs bwt
Stiff Leg DL: 45x8, 135x5.
Deadlift DOH no wraps: 225x5.
DL wraps: 315x3, 365x1, 415x2.
Speed DL wraps: 335x5x3 120 rest b/w sets.
Circuit Power Shrugs + Stiff Leg DL 245x5x2 90 seconds b/w sets.
Bent over row: 185x5x2, 135x5.
Rev Straight Bar Curls: 65x8x2. Bent over DB fly: 15x12x2.
Underhand reverse grip lat PD: 130x6x2.
40 minutes

[jww8]

6/1/2022
Chins: 7,5,5,5.
Standing Upright Rows: 56x6, 65x6x2.
Press: 45x8x3, 65x5, 95x5, 115x3, 135x1, 145x1, 150x0, 135x2x2, 115x5.
Squat: 45x8x2, 95x5, 115x5, 135x5, 155x5, 265x3, 315x1, 335x1, 355x0 couldn't get momentum from below parallel, dropped weight on safeties, 285x1 done, lost drive after dropping 355.
50 minutes