6/10/2022
PecDeck: 115x10x2.
Chins: 6
Standing Cable PD: 45x10.
Bent over back DB raises: 15x10x2.
Squat: 45x8x2. 155x5, 265x3, 315x1, 335x1, 265x10.
Reverse Straight Bar Curls: 65x8x2.
35 minutes
6/12/2022
C&P 45x6.
Stiff Leg DL: 45x5, 155x5x3.
DL with wraps: 245x5x2, 335x2, 385x1, 405x0, 405x1, 415x0x2, 385x2.
Speed DL w wraps 120 second rest between sets: 335x5x3.
Circuit 90 sec between sets: power shrugs 265x6x2 + stiff leg DL 265x5.
Bent over rows: 195x5 too heavy, 175x5x2.
Press 45x8 done.
45 minutes
06-17-2022, 08:40 AM
jww8
6/15 2022
Chins: 7,5,3.
DB Lat raises: 15x10x2.
Smith Seated Press: bar x 8, +20,50,70,90x5, +110x5x2.
Squat: 56x6x2, 155x5, 245x5, 295x3, 245x5.
Might be a little over trained, don't have the drive for heavier lifts today and knees are sore for w few weeks.
40 minutes
6/17/2022
Flat BP: 45x8, 135x5x2, 185x1, 205x1, 185x3x3.
Chins 6x4.
Back DB bent over fly: 20x8x5.
Standing cable PD: 55x10x2.
Pec Deck: 130x8x2.
Reverse Straight Bar Curls: 65x10x2.
30 minutes