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  1. #651
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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    • starting strength seminar february 2023
    6/3/2022
    Standing Cable Pull Downs: 40x8, 55x8.
    Back DB Fly: 15x10x2, 20x8.
    Squat: 45x8x2, 155x5x2, 245x5, 295x1, 335x1, 255x1, 295x5, 265x6.
    Rev Straight Bar Curls: 65x8x2.
    40m

    6/5/2022
    Stiff leg DL: 45x5, 155x5.
    DL DOH with wraps: 265x5, 375x2, 395x1, 425x0x2, 415x0, 415x1.
    Speed DL with wraps: 375x3x3 120 seconds rest between sets.
    Stiff Leg DL & Shrugs: 265x5x2 90 seconds between sets.
    Bent over Rows: 205x3 too heavy, 185x5x2.
    Flat BP: 45x8x2, 135x5, 155x3, 175x3, 195x1, 165x5x2.
    Standing Upright Rows: 55x8x2.
    Chins 5.
    60 minutes
    Last edited by jww8; 06-07-2022 at 08:39 AM. Reason: date change

  2. #652
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    6/7/2022
    Chins: 8
    Standing Cable Lat PD: 50x10.
    DB Lateral Raises: 15x10
    Clean & Press: 45x5, 65x5, 95x5, 115x3, 135x1x2,95x10.
    Squat: 45x6x2, 155x5, 245x3, 295x1, 335x1, 265x8x2.
    EZ Curl 50x10x2.
    45 minutes

  3. #653
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    6/9/2022
    Chins 6x3.
    Flat BP: 45x8x2, 135x5x2, 185x1, 205x1, 175x5, 165x6.
    Incline DB Press: 40x6, 50x6, 60x6.
    Standing Cable PD: 55x10x2.
    Incline DB Curls: 30x10x2.
    30 minutes

  4. #654
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    6/10/2022
    PecDeck: 115x10x2.
    Chins: 6
    Standing Cable PD: 45x10.
    Bent over back DB raises: 15x10x2.
    Squat: 45x8x2. 155x5, 265x3, 315x1, 335x1, 265x10.
    Reverse Straight Bar Curls: 65x8x2.
    35 minutes

    6/12/2022
    C&P 45x6.
    Stiff Leg DL: 45x5, 155x5x3.
    DL with wraps: 245x5x2, 335x2, 385x1, 405x0, 405x1, 415x0x2, 385x2.
    Speed DL w wraps 120 second rest between sets: 335x5x3.

    Circuit 90 sec between sets: power shrugs 265x6x2 + stiff leg DL 265x5.
    Bent over rows: 195x5 too heavy, 175x5x2.
    Press 45x8 done.
    45 minutes

  5. #655
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    6/15 2022
    Chins: 7,5,3.
    DB Lat raises: 15x10x2.
    Smith Seated Press: bar x 8, +20,50,70,90x5, +110x5x2.
    Squat: 56x6x2, 155x5, 245x5, 295x3, 245x5.
    Might be a little over trained, don't have the drive for heavier lifts today and knees are sore for w few weeks.
    40 minutes

    6/17/2022
    Flat BP: 45x8, 135x5x2, 185x1, 205x1, 185x3x3.
    Chins 6x4.
    Back DB bent over fly: 20x8x5.
    Standing cable PD: 55x10x2.
    Pec Deck: 130x8x2.
    Reverse Straight Bar Curls: 65x10x2.
    30 minutes

  6. #656
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    6/18/2022
    Squat: 45x8x2, 155x5x2, 265x3, 315x1, 335x1, 365x1, 315x3x2.
    Pecdec: 115x10.
    30 minutes

  7. #657
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    6/21/2022
    chins: 6.2,2,2,2,2,5,5,2.
    Stiff Leg DL: 95x6x2.
    Press: 45x5, 65x5x2, 95x3, 115x1, 135x1, 145x0x2, 135x3, 135x2, 115x5.
    Stiff Leg DL: 155x5.
    DL DOH with wraps: 245x5, 335x2, 385x1, 415x0, 415x1, 385x3, 385x2.
    Shrugs: 245x6x2.
    Stiff Leg DL: 245x3.
    50 minutes

  8. #658
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    6/23/2022
    Flat BP: 45x8x2, 135x5x2, 185x1, 205x1, 195x2, 195x1, 165x7.
    Chins 6x4, 4,3.
    PecDeck 130x8x2.
    Hang from Chin Bar for 30 seconds x2.
    30 minutes

  9. #659
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    6/24/2022
    Standing Cable PD: 55x10x2.
    Squat: 45x6x2, 135x5x2, 225x5, 315x1, 335x1, 355x1, 325x3, 315x3.
    Reverse EZ Curl 60x10x2.
    30 minutes

  10. #660
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    starting strength coach development program
    6/29/2022
    Standing Upright Row: 45x8.
    Press: 45x5x2, 65x5, 95x5x2, 115x3, 135x1, 140x1, 115x5.
    Squat: 45x6x2, 65x5, 95x5x2, 115x5, 135x3, 245x1, too much right knee pain today.
    Chins: 7x2.
    30 minutes

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