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  1. #661
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    6/30/2022
    Flat BP: 45x8, 135x5x2, 185x1, 205x1, 185x2, 175x5, 175x4.
    Chins: 7x3.
    Standing Cable PD: 55x10x2.
    PecDec: 130x8x2.
    Reverse Straight Bar Curls: 65x10x2.
    Hang fron Chin Bar x 30 seconds x3.
    30 minutes

  2. #662
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    7/2/2022
    Smith Press: bar x8, +20,40,50,70,90x5
    Stiff Leg Dead Lift: 155x5x2.
    DL with grip & right knee wraps: 245x5, 335x3, 385x1, 415x0, 405x0, 405x1, 355x5.
    Chins: 5.
    40 minutes

  3. #663
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    7/6/2022
    Chins: 6x4 (alternate chins with BP)
    Flat BP: 45x8, 135x5x2, 185x2, 190x2, 195x2x2, 175x4x2.
    Standing Cable Pull Downs: 55x10x3.
    Squat: 45x6, 155x5x2, 265x3, 315x2, 335x1, 285x5x2.
    Reverse Straight Bar Curls: 65x10x2.
    50 minutes

  4. #664
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    7/9/2022
    Clean & Press: 45x5, 65x5x2, 115x3, 120x3, 125x3, 130x2.
    Chins: 3,5,4,5,5.
    Squat: 45x8x2, 155x5x2, 245x3, 295x2, 335x1, 295x4, 295x1, 245x6.
    Upright Row: 45x10, 55x10x2.
    PecDeck: 115x10.
    55 minutes

  5. #665
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    7/13/2022
    Stiff Leg Dead Lift: 45x5, 155x5x2.
    DL with wraps: 265x5, 355x2, 405x1, 430x1, 440x0x2 an inch off floor, 405x2, 365x5.
    Stiff Leg DL: 265x8x2.
    Shrugs: 265x8x2.
    Smith 3rd Incline BP: Bar+90x6, +110x6, +130x5x2, +140x2, +140x1, +90x10x2.
    55 minutes

  6. #666
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    7/16/2022
    Press: 45x6x2, 65x5x2, 95x5, 115x3, 135x3x3, 95x8.
    Chin: 6x4.
    Squat: 45x8x2, 95x5, 115x5, 135x5, 245x5, 295x3, 335x1x2, 295x5, 265x6.
    Rev Straight Bar Curls: 65x10x2.
    DB Lateral Raises: 15x10x2.
    Pecdec 115x10.
    60 miutes

    7/19/2022
    Smith 3rd Incline BP: Bar x8, +90x5, +110x5, +130x4, +140x3, 140x2, 100x10, 90x8.
    Chins: 7,6,4,6.
    Squat: 45x8x2, 135x5, 225x5, 265x3, 315x2, 345x1, 315x2, 245x10.
    Reverse Straight bar Curls: 70x8, 65x8.
    Hang from chin bar x 30 seconds.
    Pecdec: 115x8.
    55 minutes

  7. #667
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    7/22/2022
    Clean & Press: 45x5, 65x5, 95x5, 115x2, 135x1, 145x1 clean only, 115x3 C&P.
    Bent over ros: 65x10, 85x10, 115x6, 135x6.
    Stiff Leg Dead Lift: 45x8, 65x5, 95x5, 115x5.
    DL with wraps: 265x5, 355x2, 410x0x2, 410x1, 365x3.
    40 minutes

  8. #668
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    7/24/2022
    Squat 45x8x2, 155x5x2, 265x3, 315x1x2, 265x6x2.
    Bench Press: 45x10, 135x5x2, 185x1, 195x1, 155x8x2.
    Chins: 6, 8, 7.
    Hang from Chin Bar for 30 seconds
    Pecdec: 115x10.
    45 minutes

  9. #669
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    7/26/2022
    Smith Machine Seated Shoulder Press: bar x 10, +20x8, +50x6, +70x6, +90x6, +110x5, +120x3, +125x2, +100x8.
    DB Lat raises: 15x10.
    Standing Upright Row: 45x8.
    Squat: 45x8, 1555x2, 245x5, 295x3, 335x3, 245x6.
    50 minutes

  10. #670
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    starting strength coach development program
    7/29/2022
    Smith BP 1st Incline: bar x8, +90x6, +110x6, +140x5, +160x5, +180x1x2, 110x10x2.
    Chins: 8,6.
    Stiff Leg DL: 135x8.
    DL DOH w wraps: 245x5, 355x2, 405x0, 405x1, 425x0, 355x6.
    Stiff Leg DL: 245x8x2.
    Shrugs: 245x8x2.
    Bent over Rows: 185x4x2, 135x6.
    55 minutes.

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