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  1. #671
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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    • starting strength seminar february 2023
    8/1/2022
    Chins 8.
    Standing Upright Barbell Row: 45x10.
    Press: 45x8, 65x5x2, 95x5, 115x3, 135x1x3, 95x10.
    DB Lateral Raises: 15x10x2.
    Squat: 45x8, 65x6, 95x5, 135x5, 155x5, 245x3, 295x3, 335x1, 245x6.
    Reverse Straight Bar Curls: 65x8x2, 45x15.
    Chins 5.
    45 minutes

  2. #672
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    Workouts are going great 👍

  3. #673
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    8/3/2022 bwt=176
    Bench Press: 45x8, 135x5x2, 185x1, 195x1, 155x8.
    Chins: 8.
    Stiff Leg DL: 45x8, 135x6.
    DL DOH w/ wraps; 225x6, 335x3, 385x1, 4051, 415x0x2, 345x5.
    Stiff Leg DL: 225x6, 225x10.
    Shrugs: 225x8x2.
    Bent over Rows: 185x3x3, 135x6x2.
    Pecdec: 130x6x2. 5
    0 minutes

  4. #674
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    never give up BJ!

  5. #675
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    8/6/2022
    Press: 45x8x2, 65x6, 95x5, 115x3, 135x3, 135x2x2, 95x10.
    DB lateral raises: 10x10x, 15x10.
    Squat: 45x8x2, 65x6,115x6, 135x6, 245x3, 265x3, 315x1, 335x1, 265x1, 155x20.
    Chin: 5x6.
    Incline DB curls: 35x8x2.
    Glute raises: bwt x10x2.
    60 minutes

  6. #676
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    chicago
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    8/9/2022
    Smith Incline (3rd notch) BP: +40x8, +90x6, +140x5x4, +140x4.
    Chins: 8x2.
    Standing Cable PD: 55x10.
    Glute raises: bwt x 10x2.
    Squat: 115x10x2, 155x5, 265x3, 315x1x2, 265x5x3.
    Chins: 5x2.
    Reverse Straight Bar Curls: 65x10, 65x8.
    55 minutes

  7. #677
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    8/13/2022
    Clean & Press: 45x6, 65x5, 95x3.
    Stiff Leg Dead Lift: 45x6, 95x6, 155x6x2.
    DL DOH W wraps: 245x5, 335x3, 385x1, 405x1, 415x1, 425x0, 385x4, 345x6.
    Stiff Leg DL 245x6x2.
    Shrugs 245x8x2.
    Chins 5
    Smith Machine Press: bar x 8, +90x5,110x5, 120x3x3, 90x8x2.
    60 minutes

  8. #678
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    8/16/2022
    Chins: 8x2.
    Squat: 45x6x2, 155x5x2, 265x3, 315x1x2, 265x8.
    Smith Machine 1st Incline: bar x8, +50x6, +90x6, +140x3, +160x3, +180x1x2, +110x10x2.
    Glute raises: bwt x8x2.
    hang from chin bar 30 seconds.
    45 minutes

  9. #679
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    8/20/2022
    Chins 8,8,5.
    Press: 45x8x2, 65x5x2, 95x5, 115x3, 135x1x2, 145x1, 115x5x2.
    DB Lat Raises: 10x10.
    Squat: 45x8x2, 655, 95x5, 145x5, 155x5, 365x3, 315x1, 325x1, 275x5, 265x5.
    Rev Straight bar Curls: 65x10x2.
    55 minutes

    8/22/2022
    Smith Machine 2nd Incline BP: Bar x8, +90x6x2, +140x5, +160x3.
    Stiff Leg Dead Lifts: 45x8, 155x6x2.
    DL Wraps: 265x5, 355x3, 405x1, 425x0x3 3in off floor, 375x5.
    Stiff Leg DL: 265x6x2.
    Shrugs: 265x8x2.
    35 minutes

  10. #680
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    Mar 2014
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    chicago
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    starting strength coach development program
    8/24/2022
    Chins: 9,8.
    Press: 45x6x2. 65x5, 95x5, 115x3, 135x1, 135x3, 135x2, 95x12.
    DB Lat raises: 15x8.
    Squat: 45x8, 65x6, 115x5, 135x5, 155x5, 265x3, 315x1x2, 285x3.
    Rev Straight Bar Curls: 65x8x2.
    35 minutes

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