8/27/2022
Squat: 45x8x2, 155x5x2, 265x3, 315x1, 325x1, 335x1, 285x5, 265x5.
Chins: 6.
Smith 3rd Incline: bar x10, +90x5, +140x3, +170x1 +180x1, +160x2, +110x10x2.
Chins: 9,8.
Pecdec: 110x10.
Straight bar Curl: 55x15.
60 minutes
8/29/2022
C&P: 45x5x2,
Press: 95x5, 115x3, 135x3x3, 95x12.
Chins: 9x2.
Stiff Leg Dead Lift: 155x6.
DL Wraps: 245x5, 335x3, 385x1, 410x1, 390x3x2.
45 minutes
8/31/2022 bwt 174 lbs
Chins 10, 9.
Squat45x8x2, 155x5x2, 245x3, 335x1x2, 295x5.
Smith Machine 3rd Incline: Bar +20x10, +90x6, +140x3, +160x2x3, +110x10, +110x12.
DB Shrugs 65x10.
Glute raises: bwt x 10.
PecDeck: 115x6x2.
45 minutes
9/4/2022
Chins: 8,10,8.
Smith Press: bar x8, +50x6, +90x5.
Press: 95x5x2, 115x3, 135x1, 135x3, 135x1, 95x12, 95x10.
Squat: 45x8, 95x5, 115x5, 155x5, 245x3, 295x1, 335x1, 295x3, 245x5.
Reverse Straight Bar Curls: 65x10x2.
Hang from chin bar 30 seconds
50 minutes
9/5/2022
Stiff Leg Dead Lift: 45x6, 155x5x2.
DL wraps: 265x5x2, 355x2, 405x1, 425x0x2, 425x1, 405x1, 375x5.
Stiff Leg DL: 265x8x2.
Shrugs: 265x8x2, 175x10.
Bent over Rows: 175x5x2.
Glute raises: bwt x12x12.
50 minutes
9/8/2022
Smith 1st Incline BP: bar x8, +90x6x2, +140x4, +160x2, +180x1, +185x1, +160x3, +140x6x2.
Chins: 9.
Squat: 45x6x2, 135x5, 225x5, 265x3, 315x1, 335x1, 265x3.
Rev Straight Bar Curls: 65x8x2.
Chins: 6.
45 minutes
Your workouts sure seem to get done at a fast pace.
9/11/2022
Chins: 7x4.
Press: 45x5x2, 65x5, 95x5, 115x3, 135x1, 145x1, 125x5, 125x3, 95x10.
Squat: 45x6, 65x5, 115x5, 155x5, 265x3, 315x1, 335x1, 300x1, 285x5, 265x6.
Reverse EZ Curl 50x15x5.
EZ Curl 70x10.
55 minutes
get in and get out, don't take much rest time between warm up sets, and mix in the chins between the other sets, as well as squat/press.
its good for me mentally to get done in less than an hour.
9/14/2022 176 lbs bwt
Stiff Leg Dead Lifts: 135x8x2, 155x8.
DL w wraps: 275x5, 375x2, 415x1, 445x0, 435x0, 435x1 tough- modern day PR, did 428 4/27/2019, and 505 pre-1992 at 215 lbs bwt, 375x5 tough.
Chins 8,8,7.
Shrugs: 275x8, 275x4.
Stiff Leg DL 275x2.
Bent ver Rows: 165x6x2.
Bench Press: 45x8. 135x5. 155x5x5.
50 minutes
9/15/2022
PecDec 115x12x2.
Squat 45x8x2, 155x6x2, 265x3, 315x1, 335x1, 315x3, 265x8.
Straight Bar Curls 65x10x3.
35 minutes
I sure see how you get the job done. Nice programing.