Jww8 - log

[jww8]

9/19/2022
BP: 45x8x2, 135x5, 155x5, 160x5x4.
Chins: 8,7,9.
Squat: 45x8x2, 155x5x2, 265x3, 315x1, 345x1, 295x5.
Rev EZ Curl: 50x12x2.
PecDec: 115x12.
45 minutes

[jww8]

9/22/2022
Smith Press: bar x 10, +50x6, +90x5.
Press: 45x6, 95x5, 115x3, 135x2, 145x0, 145x1, 115x5x2.
Stiff Leg Dead Lift: 45x8, 165x6x2. DL DOH: 275x3.
DL with Wraps: 385x1, 435x1, 405x2, 375x3.
Chins: 10
Reverse EZ Curl: 50x15x2.
50 minutes

[jww8]

9/24/2022
Squat: 45x8x2, 155x6x2, 265x3, 315x1, 335x1x2, 315x2, 265x10.
BP: 45x12, 135x5, 155x5, 175x3x3, 135x12.
Chins: 10, 8.
PecDec: 115x10.
Reverse Straight Bar Curls: 65x8x2.
60 minutes

[jww8]

9/27/2022
C&P: 45x8.
Press:45x6, 95x5x2.
DB lateral raises: 10x10x4.
Squat: 45x5x2, 95x5, 155x5x2, 265x1 no wraps, wraps 265x3, 315x1, 335x1, 295x5.
35 minutes

[jww8]

9/29/2022
Chins 10
Stiff Leg Dead Lifts: 135x6x2.
DL DOH: 245x3x2.
DL DOH with wraps: 335x3, 425x1, 405x4.
Shrugs: 245x8x2.
Stiff Leg DL: 245x8x2.
Chins: 6.
Reverse EZ Curl: 50x12.
30 minutes

[jww8]

10/1/2022
Bench Press: 50x10, 140x5, 160x5, 180x4, 185x3, 185x2, 150x10x2.
Incline DB Fly Press: 35x8x2.
Chins: 9,5.
Incline DB Curls: 25x12x2.
Left knee tendonitis flare up today, no squats.
30 minutes

[BrooklynJerry]

At least you were able to get some upper body work in. Hope the knee eases up. Happy Birthday.

[jww8]

thanks BJ

[jww8]

10/4/2022
Chins: 8x3.
Press: 45x8x2, 65x6, 95x5, 115x1, 135x3x3.
Squat: 45x8, 65x6, 95x6, 135x5x2, 155x5, 265x3, 315x3x2.
DB Lateral Raises: 20x8x2.
Reverse Straight Bar Curls: 65x8x2.
Glute raises: bwt x 10x2.
45 minutes

[jww8]

10/7/2022
Stiff Leg Dead Lift: 45x8, 155x6x2.
DB Lateral Raises: 15x8x3.
DL DOH: 275x2.
DL DOH with Wraps: 275x3, 365x2, 405x1.
DL Wraps Speed Work: 365x3x3 with 65 second rest between sets.
Stiff Leg DL: 275x5x2 & Superset with Shrugs: 275x6x2.
Bent over Rows: 185x3x3
Incline DB Curls: 30x10x2.
45 minutes

10/8/2022
Chins: 8x3.
Smith Machine #3 Incline: Bar x8, +90x5x2, +140x3, +160x1, +180x1, +185x0< +170x1, +170x2, +110x10x3.
Standing Cable Pull Downs: 40x12x2.
Glute Raises: bwt x2, x2, x10.
Reverse Straight Bar Curls: 65x10x2.
PecDeck: 130x8x2.
40 minutes