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starting strength gym
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  1. #691
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    978

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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    • starting strength seminar february 2023
    9/19/2022
    BP: 45x8x2, 135x5, 155x5, 160x5x4.
    Chins: 8,7,9.
    Squat: 45x8x2, 155x5x2, 265x3, 315x1, 345x1, 295x5.
    Rev EZ Curl: 50x12x2.
    PecDec: 115x12.
    45 minutes

  2. #692
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    978

    Default

    starting strength coach development program
    9/22/2022
    Smith Press: bar x 10, +50x6, +90x5.
    Press: 45x6, 95x5, 115x3, 135x2, 145x0, 145x1, 115x5x2.
    Stiff Leg Dead Lift: 45x8, 165x6x2. DL DOH: 275x3.
    DL with Wraps: 385x1, 435x1, 405x2, 375x3.
    Chins: 10
    Reverse EZ Curl: 50x15x2.
    50 minutes

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