starting strength gym
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  1. #711
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    11/11/2022
    Press: 45x6x2, 65x5, 95x5, 115x3, 135x1, 140x0x2, 140x1, 120x5x2.
    Squat: bwt x 8x2, 45x5x2, 65x5, 95x5, 140x5, 245x3, 295x1, 315x1, 250x5.
    Reverse Straight Bar Curls: 65x10x2.
    50 minutes

  2. #712
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    11/13/2022
    BP 45x12, 135x6x2, 185x1, 195x1, 205x1, 205x), 180x5, 155x10.
    Chins 8x2.
    Stiff Leg DL 135x6x2.
    DL DOH 225x5.
    DL wraps 315x2, 365x1, 415x0, 365x1.
    40 minutes

  3. #713
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    11/15/2022
    Chins 8x2.
    Press: 45x8x2, 65x5, 95x5, 115x2, 135x1x2, 140x1, 120x6.
    DB Lat Raises: 10x10, 20x8x2.
    Squat: bwt x8x3, 45x8x2, 65x6, 95x5, 140x4, 155x5, 265x3, 315x1, 265x6.
    Straight bar Curls: 65x10.
    Rev SBC 65x8.
    55 minutes

  4. #714
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    11/18/2022
    Stiff Leg DL: 45x8, 155x6x2.
    DL DOH no wraps: 275x1.
    DL DOH wraps: 275x3, 385x1, 405x0, 405x1, 375x2, 325x5.
    20 minutes

    11/19/2022
    Incline DB Fly Press 20x10.
    Bench Press: 45x8, 135x5x2, 185x1, 185x2x2, 155x8.
    Left Rotator Cuff flare up, working to get blood to joint with minimal stress. Sounds like a good idea!
    Squat: bwt x 8 x 2, 45x8, 155x5x2, 265x3, 315x1, 325x1, 275x5.
    Reverse Straight bar Curls: 65x8x2.
    40 minutes

  5. #715
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    11/25/2022
    Press: 45x6x2, 65x5x2, 95x3, 115x3, 135x1, 145x1 (push), 125x5x2.
    Chins: 8
    Stiff Leg DL: 45x6, 155x6x2.
    DL wraps: 275x5, 385x1, 405x0, 345x5.
    Reverse Straight bar Curls: 65x8x2.
    50 minutes

    11/26/2022
    Pec deck 100x8, 115x8.
    Squat: bwt x 8, 45x6x2, 155x5x2, 245x3, 2951.
    Incline DB Curls: 30x10x2,
    Glute raises: bwt x8x2.
    30 minutes

  6. #716
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    11/28/2022
    Squat: 45x6x2, 135x5x2, 225x5, 275x3, 315x2.
    Smith 3rd Incline BP: bar x8, +90x5x2, +140x5, +160x1, +170x1, +160x3, +110x10.
    Chins 8.
    40 minutes

  7. #717
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    12/2/2022
    C&P 45x5.
    Press: 45x5x2, 65x5x2, 95x3x2, 115x2, 135x1x2, 115x3, 115x5.
    DB Lat Raises: 10x8, 15x8x2.
    Chins: 8
    Stiff Leg DL: 155x5, 165x5.
    DL grip wraps (& right knee): 275x5, 365x1, 405x1, 355x1 off balance, 355x3.
    Stiff Leg DL: 265x8x2.
    Shrugs: 265x8x2, 155x10.
    Bent over Rows: 155x5x2.
    55 minutes

  8. #718
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    12/3/2022
    Pecdeck: 115x8x2.
    Squat: 45x8x2, 115x5x2, 245x5, 295x1, 315x1, 295x3.
    Chins: 2,4,2,3.
    Reverse Straight Bar Curls: 65x8x2.
    Glute Raises: BWT x8x2.
    30 minutes

  9. #719
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    12/6/2022
    Pecdeck 115x8.
    Chins 8x2.
    Squat 45x8x2, 155x5x2, 245x3, 305x1, 325x1, 295x3.
    BP: 45x8, 135x5x2, 185x2x, 155x6.
    Pecdeck 130x10.
    40 minutes

  10. #720
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    starting strength coach development program
    12/8/2022
    Press: 45x8x2, 65x5x2, 95x3, 115x2, 135x1, 115x5x2.
    Stiff Leg Dead Lift: 45x8, 155x6x2.
    DL DOH with wraps: 265x5, 355x1, 405x1, 365x5.
    Stiff Leg DL: 265x5x2.
    Shrugs: 265x5.
    40 minutes


    12/11/2022
    PecDeck: 115x10.
    Squat: 45x8x2, 155x5x2, 265x3, 315x1, 335x1, 285x3x2.
    Bench Press: 45x8, 135x5x2, 165x3, 185x2, 195x1, 175x4, 155x7.
    Chins: 8,6,6.
    Straight Bar Curls: 65x10x2.
    PecDeck: 115x10.
    55 minutes

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