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11-11-2022, 08:26 AM
#711
11/11/2022
Press: 45x6x2, 65x5, 95x5, 115x3, 135x1, 140x0x2, 140x1, 120x5x2.
Squat: bwt x 8x2, 45x5x2, 65x5, 95x5, 140x5, 245x3, 295x1, 315x1, 250x5.
Reverse Straight Bar Curls: 65x10x2.
50 minutes
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11-14-2022, 08:00 AM
#712
11/13/2022
BP 45x12, 135x6x2, 185x1, 195x1, 205x1, 205x), 180x5, 155x10.
Chins 8x2.
Stiff Leg DL 135x6x2.
DL DOH 225x5.
DL wraps 315x2, 365x1, 415x0, 365x1.
40 minutes
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11-15-2022, 09:52 AM
#713
11/15/2022
Chins 8x2.
Press: 45x8x2, 65x5, 95x5, 115x2, 135x1x2, 140x1, 120x6.
DB Lat Raises: 10x10, 20x8x2.
Squat: bwt x8x3, 45x8x2, 65x6, 95x5, 140x4, 155x5, 265x3, 315x1, 265x6.
Straight bar Curls: 65x10.
Rev SBC 65x8.
55 minutes
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11-19-2022, 10:37 AM
#714
11/18/2022
Stiff Leg DL: 45x8, 155x6x2.
DL DOH no wraps: 275x1.
DL DOH wraps: 275x3, 385x1, 405x0, 405x1, 375x2, 325x5.
20 minutes
11/19/2022
Incline DB Fly Press 20x10.
Bench Press: 45x8, 135x5x2, 185x1, 185x2x2, 155x8.
Left Rotator Cuff flare up, working to get blood to joint with minimal stress. Sounds like a good idea!
Squat: bwt x 8 x 2, 45x8, 155x5x2, 265x3, 315x1, 325x1, 275x5.
Reverse Straight bar Curls: 65x8x2.
40 minutes
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11-28-2022, 08:10 AM
#715
11/25/2022
Press: 45x6x2, 65x5x2, 95x3, 115x3, 135x1, 145x1 (push), 125x5x2.
Chins: 8
Stiff Leg DL: 45x6, 155x6x2.
DL wraps: 275x5, 385x1, 405x0, 345x5.
Reverse Straight bar Curls: 65x8x2.
50 minutes
11/26/2022
Pec deck 100x8, 115x8.
Squat: bwt x 8, 45x6x2, 155x5x2, 245x3, 2951.
Incline DB Curls: 30x10x2,
Glute raises: bwt x8x2.
30 minutes
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11-28-2022, 01:28 PM
#716
11/28/2022
Squat: 45x6x2, 135x5x2, 225x5, 275x3, 315x2.
Smith 3rd Incline BP: bar x8, +90x5x2, +140x5, +160x1, +170x1, +160x3, +110x10.
Chins 8.
40 minutes
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12-02-2022, 01:28 PM
#717
12/2/2022
C&P 45x5.
Press: 45x5x2, 65x5x2, 95x3x2, 115x2, 135x1x2, 115x3, 115x5.
DB Lat Raises: 10x8, 15x8x2.
Chins: 8
Stiff Leg DL: 155x5, 165x5.
DL grip wraps (& right knee): 275x5, 365x1, 405x1, 355x1 off balance, 355x3.
Stiff Leg DL: 265x8x2.
Shrugs: 265x8x2, 155x10.
Bent over Rows: 155x5x2.
55 minutes
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12-05-2022, 08:02 AM
#718
12/3/2022
Pecdeck: 115x8x2.
Squat: 45x8x2, 115x5x2, 245x5, 295x1, 315x1, 295x3.
Chins: 2,4,2,3.
Reverse Straight Bar Curls: 65x8x2.
Glute Raises: BWT x8x2.
30 minutes
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12-06-2022, 08:43 AM
#719
12/6/2022
Pecdeck 115x8.
Chins 8x2.
Squat 45x8x2, 155x5x2, 245x3, 305x1, 325x1, 295x3.
BP: 45x8, 135x5x2, 185x2x, 155x6.
Pecdeck 130x10.
40 minutes
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12-12-2022, 08:20 AM
#720
12/8/2022
Press: 45x8x2, 65x5x2, 95x3, 115x2, 135x1, 115x5x2.
Stiff Leg Dead Lift: 45x8, 155x6x2.
DL DOH with wraps: 265x5, 355x1, 405x1, 365x5.
Stiff Leg DL: 265x5x2.
Shrugs: 265x5.
40 minutes
12/11/2022
PecDeck: 115x10.
Squat: 45x8x2, 155x5x2, 265x3, 315x1, 335x1, 285x3x2.
Bench Press: 45x8, 135x5x2, 165x3, 185x2, 195x1, 175x4, 155x7.
Chins: 8,6,6.
Straight Bar Curls: 65x10x2.
PecDeck: 115x10.
55 minutes
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