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  1. #731
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    Mar 2014
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    chicago
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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    1/10/2023
    Pecdeck: 115x10.
    Chins: 6,6,7.
    Press: 45x6x2, 65x5x2, 95x3, 115x2, 135x1, 140x1, 145x1, 125x4.
    Squat: 45x6x2, 95x5, 135x5, 155x5, 265x3, 315x1, 265x3.
    Reverse Straight Bar Curls: 65x8x2.
    Glute raises: bodyweight x 8x2.
    45 minutes

  2. #732
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    1/14/2023
    Chins 7x2.
    Incline DBP 35x8, 45x8, 55x6, 70x5x3.
    Stiff Leg Dead Lift: 45x8, 155x6x2.
    DL DOH w grip wraps: 265x5, 365x1, 405x0, 405x1, 415x0, 365x1, 365x2.
    Glute raises: bwt x 8x2.
    50 minutes

    1/18/2023
    Chins 7,7,8.
    Press: 45x5x2, 65x5x2, 95x5, 115x3, 135x1, 140x1, 145x0 no lock-out, 135x1.
    Squat: 65x5, 95x5, 115x5, 135x5, 155x5, 265x3, 315x1, 265x3.
    Rev Straight Bar Curls 65x8x2.
    Glute raises: bwt x8, +5 x8.
    45 minutes

    1/20/2022
    Bench Press: 45x10, 135x5x2, 155x5x2, 175x3x2.
    Chins 7x2
    Stiff Leg DL: 135x5x2.
    DL DOH no wraps: 225x5.
    DL w wrist-grip wraps: 315x3, 365x1, 405x1, 410x0, 385x1, 335x5.
    Straight Bar Curls: 65x10x2,
    45 minutes

  3. #733
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    1/21/2023
    Pecdeck: 115x10.
    Squat: 45x5x3, 155x5x2, 265x3x2, 315x1, 325x1, 285x3.
    Glute raises: bwt x8, +10x8.
    Chins: 3x2.
    35 minutes

    1/25/2023
    Press: 45x5x3, 65x5x2, 95x3, 115x3, 135x1x2, 115x5.
    Squat: 45x5, 65x5, 95x5, 135x5, 225x5, 275x5, 315x1, 285x5.
    Chins: 8
    35 minutes

  4. #734
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    Mar 2014
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    1/28/2023
    Squat 45x6x4, 155x5x2, 265x2, 315x1, 325x1, 285x3.
    Incline DB Press: 35x10, 45x6, 55x6x2.
    BP: 95x10.
    Incline BP: 94x10x2.
    Chins: 5,7,7.
    Glute raises: bwt x10, +10x10.
    45 minutes

  5. #735
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    2/4/2023
    Squat: 45x6x3, 155x5x2, 265x3, 315x1, 325x1, 285x5.
    BP: 45x10, 135x3x2, 155x3x2, 175x2x2, 135x6.
    Chins: 6x2
    45 minutes

  6. #736
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    starting strength coach development program
    2/8/2023
    Chins 6x2.
    Press 45x5x3, 65x5x2, 95x5, 115x3, 135x1x2, 115x5.
    Squat 45x8, 65x5x2, 95x5, 135x5, 185x5.
    DB lat raises 15x8x2.
    Stiff Leg Dead Lift 45x8, 155x5x2.
    DL DOH 265x1.
    DL w wraps 265x5, 355x2, 405x1, 376x3.
    SLDL 245x6x2.
    Shrugs 245x8x2.
    Pecdeck 115x10.
    Glute raises bwt x 8.
    55 minutes

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