Jww8 - log

[jww8]

2/28/2023
Press: 45x5x2, 65x5x2, 95x3x2, 115x2, 135x1, 145x0, 115x5.
Squat: 45x6x3, 65x5, 95x5, 135x5, 225x5, 275x2, 315x1, 280x3.
DB Lat Raises: 25x5x2
Reverse Straight bar Curls: 65x8x2.
Chins: 6
40 minutes

[jww8]

3/3/2023
Chins: 6.
Stiff Leg Dead Lift: 45x8x2, 135x6x2.
DL DOH 225x5.
DL DOH with wraps: 325x2, 375x1, 405x0x2, 385x1, 345x2, 315x5.
BP: 45x10, 135x5x2, 155x3, 165x3, 175x2.
Straight Bar Curls: 65x10, 70x10.
45 minutes

[jww8]

3/7/2023
Chins: 6x2.
Press: 45x5x3, 65x5x2, 95x3x2, 115x2, 135x1x2, 115x5.
Squat: 45x5x3, 65x5, 95x5, 135x5, 225x5, 275x2, 315x1, 275x5.
Reverse Straight Bar Curls: 65x6x2.
35 minutes

[jww8]

3/10/2023
Chins 6x2.
Smith Incline BP: bar + 15 x6x2, +90x5x2, +140x1, +140x2, +120x5x2.
DB Lat raises 5x8, 10x8x2.
Straight Bar Front Lat raises 45x6x2.
Squat 6x2, 45x5x2, 135x5x2, 225x5, 275x2, 315x1, 285x4.
Straight Bar Curls 65x10x2
40 minutes

[jww8]

3/15/2023
Chins 7x3.
Press 45x5x2, 65x5x2, 95x5, 115x3, 125x1, 135x1x2, 125x2, 115x3.
DB lateral raises 5x8, 10x8x2.
Squat 45x6x2, 65x6, 95x6, 115x5, 135x5x2, 225x5, 275x3, 315x2, 285x3.
Straight bar curls 70x8x2.
50 minutes

[jww8]

3/17/2023
Chins 7.
Smith Machine Incline BP 40x6x2, 130x5x2, 180x2x3.
Close Grip BP 135x6.
Stiff Leg DL 45x8, 135x6x2.
DL DOH 225x5.
DL DOH w Wraps 315x3, 365x1, 415x0, 385x3, 385x1.
Reverse Straight bar Curls 65x8x2.
40 minutes

[jww8]

3/21/2023
Chins: 7x2.
Press: 45x5x2, 65x5x2, 95x5, 115x3, 135x1x2, 120x4, 115x5.
DB lateral raises: 5x10, 10x8x3.
Squat: 45x8x2, 65x5, 115x5, 135x5, 225x5, 275x2, 315x1, 280x5.
Reverse Straight Bar Curls: 65x8x2.
45 minutes

[jww8]

3/24/2023
Chins: 7x2.
Stiff Leg DL: 135x6, 155x6.
DL Wraps 265x5, 355x2, 405x1, 415x0x2, (3 in off floor on 2nd attempt) 375x1, 355x3.
Smith Incline BP: +50x8, 90x5, 140x3, 160x1, 165x1, 140x5.
45 minutes

[jww8]

3/25/2023
Squat: 45x6x2, 155x5x2, 265x3, 315x1, 325x1, 295x2.
Glute raises: bwt x 10 x2.
EZCurl 70x8x2.
35 minutes

[jww8]

3/28/2023
Chins: 7x3.
Press: 45x6x2, 65x5x2, 95x5, 115x3, 135x0, 135x1x2, 120x5.
DB Lat raises: 5x10, 10x6x2.
Squat: 45x8, 65x5, 95x5, 115x5, 135x5, 225x5, 275x2, 315x1, 275x3.
Rev Straight Bar Curls: 65x8x2.
45 minutes