starting strength gym
Page 76 of 90 FirstFirst ... 2666747576777886 ... LastLast
Results 751 to 760 of 896

Thread: Jww8 - log

  1. #751
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,177

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    3/31/2023
    Chins: 7x2
    Stiff Leg DL: 45x8, 135x6x2.
    DL DOH: 225x1.
    DL Wraps: 225x5x2, 325x3, 375x1, 405x0, 405x0 4 in off floor, 405x0, 365x3.
    Stiff Leg DL: 225x8.
    Shrugs: 225x8.
    Incline BP: 45x8, 135x5x2, 135x6.
    40 minutes

  2. #752
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,177

    Default

    4/1/2023
    Pecdeck 115x8
    Chins: 7
    Squat: 45x6x2, 155x5x2, 265x3, 315x1, 325x1, 285x3.
    Incline DB Press: 40x8x2.
    Incline DB Curls: 30x10x2.
    Glute raises: bwt x 8, +10x8.
    40 minutes

  3. #753
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,177

    Default

    4/4/2023
    Chins: 7x2
    Press: 45x8x2, 65x5x2, 95x5, 115x3, 135x1, 140x1, 120x5.
    DB Lat raises: 5x8x4.
    Squat: 45x8, 65x8, 115x5, 135x5, 250x3, 320x1, 295x5.
    Reverse Straight bar Curls: 65x8x2
    40 minutes

  4. #754
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,177

    Default

    4/8/2023
    Chins: 7
    Clean & Press: 45x6, 95x3x3, 105x3x2, 115x3x2.
    Bent over Rows: 95x5x2, 105x5, 115x5x2.
    Stiff Leg Dead Lift: 45x6, 155x6.
    DL wraps: 265x5, 345x2, 395x0, 395x1, 345x3.
    Stiff Leg DL:265x5x2.
    Shrugs: 265x5x2.
    Straight Bar Curls: 65x10, 70x10.
    Glute raises: bwt x10, +15x1, +5x9.
    60 minutes

    4/9/2023
    Chins: 7x2.
    Squat: 45x6x3, 155x5x2, 265x3, 315x1, 265x5x2.
    Smith Machine Incline BP: bar x8, +90x5x2, +140x2, +160x1x2, +110x6x2.
    Glute raises: bwt x 10.
    45 minutes

    4/11/2023
    Chins: 7x2.
    Standing Cable PD: 50x10.
    Press: 45x5x2, 65x5x2, 95x5, 115x3, 135x1, 140x0x3 lost balance, 135x1, 125x4.
    Squat: 65x5, 115x5, 145x5, 255x3, 315x1, 325x1.
    Reverse Straight Bar Curls: 65x8x2.
    Glute Raises: bwt x8.
    45 minutes

  5. #755
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,177

    Default

    4/14/2023
    Chins 7,6.
    Stiff Leg Dead Lift: 45x6, 135x6x2.
    DL DOH 225x2.
    DL DOH w/Wraps: 225x6, 315x3, 365x1, 405x1, 415x0, 385x3, 265x3.
    Stiff Leg DL: 235x6x2.
    Shrugs: 235x6x2.
    Incline BP: 95x8, 135x5, 155x2x2, 155x5.
    45 minutes

  6. #756
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,177

    Default

    4/15/2023
    Chins: 6.
    Pecdeck: 125x8x2.
    DB Bench Press: 40x8x2.
    Straight Bar Curls: 70x8.
    Squat: 45x8x2, 155x6x2, 265x3, 315x1,
    25 minutes

  7. #757
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,177

    Default

    4/19/2023
    Chins: 7x2
    Standing Upright Row: 45x8.
    Press: 45x5x2, 65x5, 95x5, 115x3, 135x1, 140x0x2, 135x1, 120x4.
    Squat: 45x5x2, 65x5, 95x5, 135x5, 225x5, 275x2, 315x2.
    35 minutes

  8. #758
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,177

    Default

    4/22/2023
    Stiff Leg Dead Lift: 45x6x2, 135x6x2.
    DL DOH: 225x5.
    DL DOH w Wraps: 315x3, 365x2, 405x1, 415x0, 405x0, 385x2, 365x2.
    Bench Press: 45X6, 155X5X2, 175X1, 185X1.
    Stiff Leg DL: 225x6x2.
    Shrugs: 225x6x2.
    Chins 6,3.
    Reverse Straight Bar Curls: 65x8x2.
    50 minutes

    4/23/2023
    Pec Deck: 115x8, 130x8.
    Squat: 45x6x3, 135x5x2, 225x5, 315x3, 275x5.
    Chins: 7.
    20 minutes

    4/25/2023
    Pec Deck: 115x8.
    Chins: 7,6.
    Standing Upright Rows: 45x8.
    Press: 45x5, 65x5,x2, 95x6, 115x5, 135x1, 1401, 125x3x2.
    Squat: 45x5, 65x5, 85x5, 135x5, 225x5, 315x3, 290x5.
    35 minutes

  9. #759
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,177

    Default

    4/28/2023
    Stiff Leg Dead Lift: 45x8, 65x8, 135x6x2.
    Bent over Rows: 65x8, 135x5x2.
    Dead Lift DOH wraps: 235x5, 325x3, 385x1, 410x0x2, 390x1.
    Chins 6x2.
    Incline BP: 95x6x2, 135x5 165x2, 165x1.
    40 minutes

  10. #760
    Join Date
    Mar 2014
    Location
    chicago
    Posts
    1,177

    Default

    starting strength coach development program
    5/2/2023
    Chins: 6x2.
    Squat: 45x8x2, 155x6x2, 265x3, 315x1, 335x1, 315x3, 315x2, 265x5.
    Press: 45x5, 65x5x2, 95x5, 115x3.
    Glute raises: bwt x 10 x 2.
    45 minutes

Page 76 of 90 FirstFirst ... 2666747576777886 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •