Jww8 - log

[jww8]

3/31/2023
Chins: 7x2
Stiff Leg DL: 45x8, 135x6x2.
DL DOH: 225x1.
DL Wraps: 225x5x2, 325x3, 375x1, 405x0, 405x0 4 in off floor, 405x0, 365x3.
Stiff Leg DL: 225x8.
Shrugs: 225x8.
Incline BP: 45x8, 135x5x2, 135x6.
40 minutes

[jww8]

4/1/2023
Pecdeck 115x8
Chins: 7
Squat: 45x6x2, 155x5x2, 265x3, 315x1, 325x1, 285x3.
Incline DB Press: 40x8x2.
Incline DB Curls: 30x10x2.
Glute raises: bwt x 8, +10x8.
40 minutes

[jww8]

4/4/2023
Chins: 7x2
Press: 45x8x2, 65x5x2, 95x5, 115x3, 135x1, 140x1, 120x5.
DB Lat raises: 5x8x4.
Squat: 45x8, 65x8, 115x5, 135x5, 250x3, 320x1, 295x5.
Reverse Straight bar Curls: 65x8x2
40 minutes

[jww8]

4/8/2023
Chins: 7
Clean & Press: 45x6, 95x3x3, 105x3x2, 115x3x2.
Bent over Rows: 95x5x2, 105x5, 115x5x2.
Stiff Leg Dead Lift: 45x6, 155x6.
DL wraps: 265x5, 345x2, 395x0, 395x1, 345x3.
Stiff Leg DL:265x5x2.
Shrugs: 265x5x2.
Straight Bar Curls: 65x10, 70x10.
Glute raises: bwt x10, +15x1, +5x9.
60 minutes

4/9/2023
Chins: 7x2.
Squat: 45x6x3, 155x5x2, 265x3, 315x1, 265x5x2.
Smith Machine Incline BP: bar x8, +90x5x2, +140x2, +160x1x2, +110x6x2.
Glute raises: bwt x 10.
45 minutes

4/11/2023
Chins: 7x2.
Standing Cable PD: 50x10.
Press: 45x5x2, 65x5x2, 95x5, 115x3, 135x1, 140x0x3 lost balance, 135x1, 125x4.
Squat: 65x5, 115x5, 145x5, 255x3, 315x1, 325x1.
Reverse Straight Bar Curls: 65x8x2.
Glute Raises: bwt x8.
45 minutes

[jww8]

4/14/2023
Chins 7,6.
Stiff Leg Dead Lift: 45x6, 135x6x2.
DL DOH 225x2.
DL DOH w/Wraps: 225x6, 315x3, 365x1, 405x1, 415x0, 385x3, 265x3.
Stiff Leg DL: 235x6x2.
Shrugs: 235x6x2.
Incline BP: 95x8, 135x5, 155x2x2, 155x5.
45 minutes

[jww8]

4/15/2023
Chins: 6.
Pecdeck: 125x8x2.
DB Bench Press: 40x8x2.
Straight Bar Curls: 70x8.
Squat: 45x8x2, 155x6x2, 265x3, 315x1,
25 minutes

[jww8]

4/19/2023
Chins: 7x2
Standing Upright Row: 45x8.
Press: 45x5x2, 65x5, 95x5, 115x3, 135x1, 140x0x2, 135x1, 120x4.
Squat: 45x5x2, 65x5, 95x5, 135x5, 225x5, 275x2, 315x2.
35 minutes

[jww8]

4/22/2023
Stiff Leg Dead Lift: 45x6x2, 135x6x2.
DL DOH: 225x5.
DL DOH w Wraps: 315x3, 365x2, 405x1, 415x0, 405x0, 385x2, 365x2.
Bench Press: 45X6, 155X5X2, 175X1, 185X1.
Stiff Leg DL: 225x6x2.
Shrugs: 225x6x2.
Chins 6,3.
Reverse Straight Bar Curls: 65x8x2.
50 minutes

4/23/2023
Pec Deck: 115x8, 130x8.
Squat: 45x6x3, 135x5x2, 225x5, 315x3, 275x5.
Chins: 7.
20 minutes

4/25/2023
Pec Deck: 115x8.
Chins: 7,6.
Standing Upright Rows: 45x8.
Press: 45x5, 65x5,x2, 95x6, 115x5, 135x1, 1401, 125x3x2.
Squat: 45x5, 65x5, 85x5, 135x5, 225x5, 315x3, 290x5.
35 minutes

[jww8]

4/28/2023
Stiff Leg Dead Lift: 45x8, 65x8, 135x6x2.
Bent over Rows: 65x8, 135x5x2.
Dead Lift DOH wraps: 235x5, 325x3, 385x1, 410x0x2, 390x1.
Chins 6x2.
Incline BP: 95x6x2, 135x5 165x2, 165x1.
40 minutes

[jww8]

5/2/2023
Chins: 6x2.
Squat: 45x8x2, 155x6x2, 265x3, 315x1, 335x1, 315x3, 315x2, 265x5.
Press: 45x5, 65x5x2, 95x5, 115x3.
Glute raises: bwt x 10 x 2.
45 minutes